Log_Snickie [Exercise]

[Snickie]

4 Sept (nichiyoubi)

 

Bed last night: 1:30ish

Woke up: 8:30

Sleep: 7h (really?) plus a 2h nap earlier today

 

Paleo Consumption: butternut squash soup; asparagus

Non-Paleo Consumption: LOTS of donut holes; a Publix sprinkle cookie; Maui tuna crunch salad from Seasons 52 (pretty sure some of the crunchies have gluten, if not the dressing too); pumpkin pie mini dessert with gingersnap

Water intake: not enough I'm sure

 

AS: 2x10 "dumbbell" rows using my clarinet double-case... which limits how low I can go but whatever; 5 knee pushups (probably 2/3rds motion at best); pushed el padre around in the wheelchair

 

Wrote the stuff: 14

Did the stuff: 7

Ate the food: 0

Made the bed: 28

Practiced the music: 0

[Snickie]

5 Sept (getsuyoubi)

 

Bed last night: 11:30ish?

Woke up: well my alarm was set for 7:30 but I ended up sleeping until 9

Sleep: too long

 

Paleo Consumption: butternut squash soup; asparagus

Non-Paleo Consumption: 4 Publix glazed donuts; a bowl of homemade risotto (arborio rice, homemade chicken stock, white wine, parmesan cheese, onion, olive oil, butternut squash, salt); chocolate chip cookies (and chocolate chip cookie dough); pasta with vodka sauce from a jar; Breyers cookies and cream ice cream

Water intake: a glass....?

 

AD: Going to throw my cooking adventures under AD even though they're probably more RE but who really knows.

AS: I did a push-up.  A full-length push-up.  49 to go. The rest will probably be knee.

 

Wrote the stuff: 15

Did the stuff: 8?

Ate the food: 0

Made the bed: 29

Practiced the music: 0

[Snickie]

6 Sept (kayoubi)

 

Bed last night: far too late. past midnight.

Woke up: well my alarm was set for 7:30, the smoke detector went off at 4:40am D:<, and eventually I got out of bed at 8am

Sleep: not nearly enough.

 

Paleo Consumption: 8oz sirloin (EVOO, salt, garlic powder)

Non-Paleo Consumption: oatmeal; day-old Publix glazed doughnut; fresh Dunkin Donuts glazed doughnut; leftover homemade risotto (arborio rice, homemade chicken stock, white wine, parmesan cheese, onion, olive oil, butternut squash, salt); sweet plaintains (half-rotten plantains, vanilla extract, cinnamon, EVOO)

Water intake: one Tervis cup

 

Wrote the stuff: 16

Did the stuff: 0

Ate the food: 0

Made the bed: 30

Practiced the music: 1

[Snickie]

7 Sept (suiyoubi 水曜日)

 

Bed last night: just after midnight

Woke up: woke up around 8:30, got out of bed closer to 9:30

Sleep: just short of 8h

 

Paleo Consumption:

Non-Paleo Consumption: oatmeal; leftover homemade risotto (arborio rice, homemade chicken stock, white wine, parmesan cheese, onion, olive oil, butternut squash, salt); pasta with vodka sauce

Water intake: none yet

 

AS: I'm not on the herculean task thing but I carried a 40 lb clarinet and case in one arm up three flights of stairs.

 

Wrote the stuff: 17

Did the stuff: 1

Ate the food: 0

Made the bed: 31

Practiced the music: 1

[Snickie]

8 Sept (mokuyoubi 木曜日)

 

Bed last night: just after midnight

Woke up: woke up around 8:30, got out of bed at 9

Sleep: ? My Fitbit was charging.

Bed tonight: 2:50am (Aaaaaugh Steven Universe season 1!)

 

Paleo Consumption: steak; raspberries

Non-Paleo Consumption: oatmeal; leftover homemade risotto (arborio rice, homemade chicken stock, white wine, parmesan cheese, onion, olive oil, butternut squash, salt)

Water intake: two glasses?

 

AS: 10 knee push-ups, 40 to go; one wall walk

 

Wrote the stuff: 18

Did the stuff: 2

Ate the food: 0

Made the bed: 32

Practiced the music: 0

[Snickie]

9 Sept (kinyoubi 金曜日)

 

Bed last night: 3am because Steven Universe

Woke up: didn't actually get out of bed or anything until 10:30 but I was awake prior at 8 something thanks to our smoke detector

 

Paleo Consumption: nope

Non-Paleo Consumption: saltines; angel hair pasta with cheese sprinkled on top; homemade macaroni and cheese; homemade pumpkin spice cream cheese cookies; homemade cheesecake with cookie crust

Water intake: two Tervis cups full

 

AS: 10 knee push-ups, 30 to go

 

Wrote the stuff: 19

Did the stuff: 3

Ate the food: 0

Made the bed: 33

Practiced the music: 1

[Snickie]

10 Sept (doyoubi 土曜日)
Florida Highway Patrol

 

Bed last night: 1:15am
Woke up: just before 9 I think but I didn't get out of bed until like 1pm lol

Paleo Consumption: 2 turkey patty made with olive oil
Non-Paleo consumption: Cheez-Its; those square things I had at last week's game
Water: 4-5 glasses

 

AD: football game!!! (Kind of doesn't count. I'll try to do some push-ups when I get home.)

 

Wrote the stuff: 20
Did the stuff: 0
Ate the food: I don't think this will ever be more than 0 unless I move back in with my parents and never hang out with friends ever. XD
Made the bed: 34
Practiced the music: 0

[Snickie]

11 Sept (nichiyoubi 日曜日)
Shark Week

 

Bed last night: 2:30am
Woke up: just before 9; attempted to take a nap, failed

 

Paleo Consumption:
Non-Paleo consumption: pumpkin spice cookie; donut hokes; Maui tuna crunch salad; pumpkin pie mini dessert with a gingersnap cookie; Cheez-Its; leftover homemade risotto
Water: 2 glasses

 

Wrote the stuff: 21
Did the stuff: 0
Ate the food: 0
Made the bed: 35
Practiced the music: 0

[Snickie]

12 Sept (getsuyoubi 月曜日)
Shark Week

 

Bed last night: 1am (but then my mom called me at 1:30 to ask me about the smoke detector)
Woke up: 7:30 or 8:30, whenever my phone had a seizure from 39 Blackboard things being uploaded at once by my professor

 

Paleo Consumption: leftover butternut squash soup
Non-Paleo consumption: oatmeal; roast beef sub from Jimmy Johns (lettuce, tomato, mayo, dijon, oregano, sprouts, oil & vinegar); half a glass of Coke (I needed a caffeine boost); one pumpkin spice cookie 
Water: 2 glasses (the water from the filter is starting to taste like the water from the sink; I hope we don't need a new filter already)

 

SC: ran from my car to the locker and back, parked, ran to the music building and up two flights of steps; lots of running to my car

 

Wrote the stuff: 21
Did the stuff: 1 (sort of)
Ate the food: 0
Made the bed: 35
Practiced the music: 1 (piano coaching)

 

WBL Quiz tomorrow

[Snickie]

13 Sept (kayoubi 火曜日)
Shark Week

 

Bed last night: 1am
Woke up: 8:00, out of bed at 8:30

 

Paleo Consumption: n/a
Non-Paleo consumption: oatmeal; 2.5 Dunkin Donuts doughnuts; frosted shredded wheat cereal; spicy soy rice cracker things; leftover macaroni and cheese; Breyers cookies and cream ice cream; a small handful of pasta; a few saltines
Water: one glass? two?

 

Wrote the stuff: 22
Did the stuff: 0
Ate the food: 0
Made the bed: 36 today
Practiced the music: 2

[Snickie]

14 Sept (suiyoubi 水曜日)
Shark Week

 

Bed last night: 1am
Woke up: 8:30?, out of bed at 11:30

 

Paleo Consumption: apple
Non-Paleo consumption: oatmeal; chicken Caesar wrap from 7-Eleven; pasta with vodka sauce from a jar; Cheez-Its
Water: one glass?

 

Wrote the stuff: 23
Did the stuff: 0
Ate the food: 0
Made the bed: 37
Practiced the music: 0

[Snickie]

15 September (mokuyoubi 木曜日)

Shark week

 

Bed last night: 1am
Woke up: around 8 but didn't do anything until 9:20

 

Non-Paleo consumption: bagel with cream cheese; a spoonful of sugar; Publix sub (roast beef, cheddar, Italian 5 grain bread, mayonnaise, dijon mustard, spinach, tomato, garlic pickle, oregano, salt, onion)
Water intake: at least 4 glasses, like I'm dehydrated or something because water tastes really good today, even the chlorine y stuff

 

AS: 15 knee push-ups, 15 to go

 

Wrote the stuff: 24
Did the stuff: 1
Ate the food: 0
Made the bed: 38
Practiced the music: 1

[Snickie]

16 September (kinyoubi 金曜日)

 

Bed last night: 1am
Woke up: 8:30?
Short power nap around 5

 

Paleo Consumption: flank steak with mushrooms (Santorini); green beans (Santorini)
Non-Paleo consumption: a leftover formerly turkey sub from Jersey Mike's; dolmades (rice wrapped in grape leaves and drizzled in avgolemono sauce, which I am now reacting to) (Santorini); pita bread with dipping sauce (oil, balsamic vinegar, garlic, herbs); strawberry cheesecake ice cream (Rodeo Whip); homemade macaroni and cheese; cookies and cream ice cream (Breyers)
Water intake: 4-5 glasses, maybe more

 

AS: 5 knee push-ups, 10 to go

 

Wrote the stuff: 25
Did the stuff: 2
Ate the food: 0
Made the bed: 39
Practiced the music: 2

 

Concerto competition in 10 hours

[Snickie]

17 September (doyoubi 土曜日)
I have a cold!

 

Bed last night: 1am
Woke up: multiple times (8:35 for good)

 

Paleo Consumption: the lemon that came with my water
Non-Paleo consumption: oatmeal; half a glazed doughnut; miso soup; seaweed salad; sushi roll (tuna, rice, tempura flakes, ginger, other good stuff)
Water intake: 2 glasses of water with baking soda; one glass at the sushi restaurant; one glass with Airborne in it

 

Wrote the stuff: 26
Did the stuff: 2 (streak frozen for sick)
Ate the food: 0
Made the bed: 40
Practiced the music: 2 (streak frozen for sick)

 

Did not win Concerto Competition.

 

-=-=-=-=-

 

18 September (nichiyoubi 日曜日)

 

Bed last night: 11:30
Woke up: around 9:40

 

Paleo Consumption: fruit smoothie this morning with coconut milk
Non-Paleo consumption: homemade tortillas
Water intake: 0

 

AS: I got roped into doing Just Dance with some girls in my fraternity for an hour. So there.

 

Wrote the stuff: 27
Did the stuff: 3/1
Ate the food: 0
Made the bed: 41
Practiced the music: 3/1

 

I might have to change the stipulations for Ate the Food because as long as I'm living as a college student who is currently too lazy to cook or buy vegetables/meat and living with someone who eats at least 2/3rds of a box of pasta at a time, full paleo is not going to happen.

[Snickie]

19 September (getsuyoubi 月曜日)

 

Bed last night: 1am
Woke up: 7:40 from a dentist dream that ended up being so boring that I woke up (having cavities drilled isn't very exciting); 10:20

 

Non-Paleo consumption: pasta with vodka sauce from a jar; a peanut butter and jelly sandwich on white bread (one of the slices slightly staler than the other and having little white dots that were probably just it drying out but I avoided eating anyway); more pasta with vodka sauce from a jar; a bit of pasta with nothing on it
Water intake: one glass

 

Wrote the stuff: 28
Did the stuff: 0
Ate the food: 0
Made the bed: 42
Practiced the music: 0

 

EPI homework got done yesterday. Easy peasy.

Finished problem 4 on my math (PDE) homework.  That only took two hours (and that's probably an underestimate considering I started it on Saturday).

I am not prepared for that WBL test on Thursday.  I plan to spend tomorrow at the beach (or elsewhere scantily clad in direct sunlight) catching up on the reading for that class.

I haven't even started on CLA stuff. Fortunately that's not due for a long while and I'm getting some material for one of my CLA items from my WBL reading.

[Snickie]

20 Sept (kayoubi)

 

Bed last night: 3am (omg something different!)

Woke up: 7:30 (WHY?! I DIDN'T HAVE TO BE ANYWHERE), 10:40

 

Non-Paleo consumption: the last two homemade tortillas; frozen (and subsequently baked) cheese pizza; .... ???  I didn't really eat a lot today.  I tend not to do that when I have nowhere I need to be.

Water intake: 2 glasses

 

AS: 2x10 knee push-ups, finally completed Deep Space; Swing Dance (as a lead omg!); 15s plank; 20 prisoner box squats

 

Wrote the stuff: 29

Did the stuff:1

Ate the food: 0

Made the bed: 43

Practiced the music: 1 (sort of)

 

Goal: Increase total # of push-ups per day by 5 per day.  Reduce number of reps per set, increase sets.  When at 100, switch to full-length push-ups.

Goal: Increase total plank time by 5s per day.

Goal: Leg day (squats, one-legged calf raises, figure out a better way to do lunges) 2x/wk

Goal: Pull-up training.  (Find something to do rows with, then actually go to the gym and practice dead hang.)

[Snickie]

21 September  (suiyoubi)

 

Bed last night: 2:30am
Woke up: like 8 again? And then at 10:20

 

Non-Paleo consumption: oatmeal; cheese tortelloni with marinara sauce; stuffed shells (cheese) with marinara; 3 pieces of garlic bread; 2 sugar cookies; Publix large hard sourdough pretzels
Water intake: 3 glasses?

 

AS: 20 one-legged calf raises per leg (20 is very painful-  I start compensating around 10); 2 sets of the Masyaf circuit (5 knee push-ups, 20 table squats, 30s plank; 5 alternating lunges)
DR: some stretches?

Wrote the stuff: 29

Did the stuff: 2
Ate the food: 0
Made the bed: 43
Practiced the music: 0

 

WBL test tomorrow

 

-=-=-=-=-

 

22 September  (mokuyoubi)

 

Bed last night: 2am
Woke up: 8 (out of bed at 8:30)

 

Non-Paleo consumption: oatmeal; vegetable curry (Jasmine rice, coconut milk, red curry paste, yellow curry powder, onion, really old zucchini); cookies and sweets
Water intake: 1 glass

 

Wrote the stuff: 30
Did the stuff: 3
Ate the food: 0
Made the bed: 44
Practiced the music: 0

 

I have to come up with 17 bars of solo jazz dance by Sunday to go at the end of shim sham since I don't have a partner to dance with.

[Snickie]

23 September  (kinyoubi 金曜日)

 

Bed last night: 2am
Woke up: 9:45

 

Non-Paleo consumption: leftover curry with rice and zucchini; fresh curry with rice and carrots

 

AS: worked some more on that shim sham break, might be understanding Apple Jacks now too.  That's always fun.

 

Wrote the stuff: 31
Did the stuff: +1
Ate the food: 0
Made the bed: 45
Practiced the music: 0

 

-=-=-=-=-

 

24 September (土曜日)

 

Bed last night: sometime between 12:30 and 1am
Woke up: 7am

 

Non-Paleo consumption: oatmeal; risotto (broccoli, portobello mushrooms)
Water intake: 2 glasses

 

AD: Instrument Petting Zoo for the little kids
AS: squats in the stands at the football game

 

Wrote the stuff: 32
Did the stuff: 0
Ate the food: 0
Made the bed: 46
Practiced the music: 0

 

-=-=-=-=-

 

25 September (nichiyoubi 日曜日)

 

Bed last night: 12:30am
Woke up: 8:30

 

Paleo Consumption: fruit smoothie with coconut milk; collard greens with ham hock; pink lady apple
Non-Paleo consumption: pulled pork with mustard barbecue sauce; frozen yogurt (praline, cheesecake; strawberry boba, cheesecake bites, waffle cone bits, rainbow sprinkles, strawberry syrup; 10oz)
Water intake: half a glass?

 

AS: well I danced for a thing today. Does that count? (No.)

 

Wrote the stuff: 33
Did the stuff: 0
Ate the food: So close. But no. 0
Made the bed: 47
Practiced the music: -5

 

-=-=-=-=-

 

26 September  (getsuyoubi 月曜日)

 

Bed last night: 2:30am
Woke up: 9:30 I think

 

Paleo Consumption: orange blended with ice; steamed asparagus
Non-Paleo consumption: oatmeal; risotto with broccoli and portobello mushrooms; large sourdough pretzels
 

Wrote the stuff: 34
Did the stuff: 0
Ate the food: under revision
Made the bed: 48
Practiced the music: 1 (but barely)

EPI test in 10 hours

[Snickie]

27 September 火曜日

 

Bed last night:
Woke up: 8?

 

Paleo consumption: blueberry orange smoothie; 8oz flat iron steak, rare
Non-Paleo consumption: oatmeal; pasta with vodka sauce from a jar

 

SC: ran/jogged to and from class

 

Wrote the stuff: 0
Did the stuff: 1
Ate the food: 0
Made the bed: 49
Practiced the music: 2

 

-=-=-=-=-

 

28 September 水曜日

 

Bed last night: 12?
Woke up: 9:15

 

Paleo consumption: orange blueberry smoothie; green beans
Non-Paleo consumption: oatmeal; basa, spinach, feta, mushrooms, other delicious things; pita with garlic and vinegar and herbs sauce; hummus

 

Wrote the stuff: 1
Did the stuff: 0
Ate the food: 0
Made the bed: 50
Practiced the music: 3

 

-=-=-=-=-

 

29 September 木曜日

 

Bed last night: just before 2am
Woke up: 8:45 ish

 

Paleo consumption: unsweetened blueberry lemonade; flat iron steak
Non-Paleo consumption: mushroom broccoli risotto; pasta with parmesan cheese; sweets (1 Smarties, 1 med size marshmallow)

 

SC: sprint circuit to class (AS challenge)

 

Wrote the stuff: 0
Did the stuff: 1
Ate the food: 0
Made the bed: 51
Practiced the music: 4

 

CLA: S&R due tomorrow

 

-=-=-=-=-

 

30 September 金曜日

 

Bed last night: 1:15?
Woke up: 8:47 ish

 

Non-Paleo consumption: oatmeal; tuna roll (tuna, rice, nori, wasabi, low sodium soy sauce); tuna nigiri (wasabi, soy sauce); seaweed salad; miso soup; marshmallow

 

Wrote the stuff: 0
Did the stuff: 0
Ate the food: 0
Made the bed: 52
Practiced the music: 5

 

PDE: homework 2 due Monday; take-home test sent out Saturday

 

-=-=-=-=-

 

1 October 土曜日

 

Non-Paleo consumption: oatmeal; plantain chips; mushroom broccoli risotto; homemade macaroni and cheese
Water intake: 1

 

SC: sprinted long way to swimming pool; went swimming; walked home
AS: attempted a pull-up, failed
WA: latitude pull down bar at 70 lb. That's over half my bodyweight.  There is hope for me someday doing a pull-up!
DR: stretches and yoga after returning to the house

 

Wrote the stuff: 1
Did the stuff: 1
Ate the food: 0
Made the bed: 53
Practiced the music: 0 (bad Snickie)

 

PDE take-home test hasn't been sent out yet.

[Snickie]

2 October (nichiyoubi)

 

Bed last night: 1:30am?

Woke up: 8ish

 

Paleo Consumption: flat iron steak; steamed broccoli; raw broccoli and frozen blueberry blended concoction (terrible, do not recommend!)

Non-Paleo consumption: doughnut bites; Publix sprinkle cookie; porcini mushroom bisque; maui tuna crunch salad

 

Wrote the stuff: 2

Did the stuff: 0

Made the bed: 54

Practiced the music: 1

 

PDE take-home test still has not been sent out! >:I

 

-=-=-=-=-

 

3 October (getsuyoubi)

 

Bed last night: 2:30am

Woke up: 9:10am

 

Paleo Consumption: cherry orange almond spinach smoothie

Non-Paleo consumption: oatmeal; homemade macaroni and cheese; sourdough pretzels; white cheddar Cheez-Its

 

Wrote the stuff: 0

Did the stuff: 0 (-1)

Made the bed: 55

Practiced the music: 2

 

-=-=-=-=-

 

4 October (kayoubi)

 

Bed last night: midnight

Woke up: 7:30ish

 

Paleo Consumption: cherry orange almond spinach smoothie

Non-Paleo consumption: oatmeal; beef vegetable stir fry over rice (beef, broccoli, green beans, onion, bamboo shoots, straw mushrooms, sesame oil, gluten-free soy sauce)

Water intake: 2 glasses

 

SC: ran to my meeting today (from the front door), then walked home after class

AS: dips on my kitchen island stools and the coffee table

 

Wrote the stuff: 1

Did the stuff: 1

Made the bed: 56

Practiced the music: 3