mgage: respawn

[mgage]

Squat: 4x6x305

Leg Ext: 3x10x120

Leg Curl: 3x10x70

Leg Press: 3x9x590

Standing Calf Raises: 3x11x130

[mgage]

Bench Press: 3x9x185

Lat Pulldown: 3x9x120

Overhead Press: 3x9x95

Seated Row: 3x11x140

Dips: 3x11

Biceps Curls: 3x11x70

Chest Fly: 2x12xx80

[mgage]

Workout from Last week I forgot the write down.

Squat: 3x9x275

DL: 1x335 (exhausted)

Leg Ext and Leg Curl: 3x11x same weight as before

[mgage]

Bench: 4x4x225

Seated Row: 3x12x140

Incline DB: 3x10x110

Chin ups: 3x5

Dips: 3x12

Biceps Curl: 3x12x70

[mgage]

Squat: 4x4x325

Leg Press: 3x10x590

Leg Ext: 3x12x120

After lifting: did some running on the treadmill. I'm doing C25K and I'm on week one, day two. I wanted to add some cardio.

[mgage]

Hill Sprints: 6 sprints of about 40 yards up the hill. 30 sec rest between.

Box Jumps: 3x5

[mgage]

Bench Press: 3x10x185

Lat Pulldown: 3x10x120

Overhead Press: 2x5x135

Seated Row: 3x8x160

Flys: 2x13x80

Triceps Pushdown: 3x10x180

Biceps: 3x8x80

[mgage]

Squat: 10x225, 2x5x275 (backed off plan a bit so I wasn't completely wiped for DL)

DL: 3x4x345 (back to feeling good after an off week last week)

Leg Ext: 3x8x130

Then took some BCAAs and ran my week 1, day 3 of C25K. Off to Chicago for the weekend so I'll try and squeeze in a hotel workout.

[mgage]

Yesterday I did Week 2, Day 1 of C25K. No missed days yet! Back in the gym later today.

[mgage]

Deload Week

Bench: 2x4x225

Seated Row: 2x8x160

Incline DB: 2x10x110

Chin-ups: 2x5

Triceps Pushdown: 2x12x180

Biceps Curls: 2x8x80

Laterals: 2x10x20(each)

[mgage]

Squat: 2x4x315

Leg Ext: 2x8x130

Leg Curl: 2x8x80

Leg Press: 2x5x590 (Paused)

Calf Raises: 2x8x130

[mgage]

I'm sick but still wanted to make it to the gym for a small low stress workout. Just did some machines and then back home to eat and rest.

[mgage]

Finally feeling less sick and made it back to the gym!

Bench: 4x6x210

Seated Row: 3x8x160

Incline DB: 3x8x120

Chin-ups: 3x5

Triceps Pushdown: 3x12x190

Biceps Curl: 3x8x80

[mgage]

I'm getting ready to do initial max testing for Project Momentum next week. And then I am competing April 22 hopefully at a much lower weight class. So since I haven't done any heavy-ish singles in a while I worked up to 405 deadlift today for two singles. Before that, I took a video of 385 and I was really happy with how fast it moved since it's about 80% of previous max.

 

https://vimeo.com/202299630