Deadlift 100kg

[PadraigS]

I was trying deadlifting at the gym the other day. Got 100kg Whoot Whoot.

 

I was also told my form is . . . . poor but even so still whoot.

[Guzzi]

That's a lot of weight! Well done!

 

Just a word of caution though... Done properly deadlift is a great exercise, it works your whole body and is great for your back but.... If it's not done properly it can lead to injury, especially if there's a lot of weight involved. 

 

On the plus side, how much you can lift depends on your form so if you can lift 100kg with poor form then just think how much you will be able to lift once you get your form right!  

 

ps. I'm assuming you know to work on getting your form right with lower weights before starting to increase the numbers? And don't lift something if you can't lift it with good form, to avoid injury. Happy lifting.