Women's Specific Training

714 topics in this forum

1. LADIES! Can you do a pull-up? 1 2 3 4 13

   By spezzy, October 31, 2013
   • 317 replies
   • 31137 views
   • 
   • SweatbyDawn
   • August 19, 2019

2. Does your weight affect your menstrual flow? 1 2

   By Guzzi, March 29, 2019
   • 27 replies
   • 694 views
   • 
   • Harriet
   • 5 hours ago

3. Uneven Boobs

   By lby, May 20
   • 4 replies
   • 89 views
   • 
   • Scalyfreak
   • May 22

4. Resistance Bands For Women?

   By juliamoore, May 15
   • 4 replies
   • 78 views
   • 
   • Scalyfreak
   • May 15

5. If I do about 10 chest exercises x100 each, everyday, will I have perky boobs faster?

   By hager, May 7
   • 12 replies
   • 172 views
   • 
   • Harriet
   • May 9

6. Can you, girls, do pec bounces? 1 2

   By Eduard, February 19, 2012
   • 36 replies
   • 18916 views
   • 
   • Albertina Geller
   • April 13

7. Should I be on a caloric surplus or deficit

   By mia1312, April 2
   • 2 replies
   • 125 views
   • 
   • Defining
   • April 2

8. Is Bleeding After Workouts Normal?

   By SheElf, July 10, 2014
   • 21 replies
   • 309044 views
   • 
   • Eliza Granger
   • March 27

9. Programming around ToM

   By Snickie, March 10
   • 1 reply
   • 110 views
   • 
   • Harriet
   • March 13

10. TOM problems that no one told you about 1 2 3

    By Guzzi, January 20, 2017
    • 68 replies
    • 2489 views
    • 
    • Snickie
    • March 10

11. 4 years post c section

    By Casper85, January 26   

    • weightlifting
    • c-section
    • (and 1 more)

      Tagged with:

      • weightlifting
      • c-section
      • women
    • 2 replies
    • 168 views
    • 
    • spezzy
    • January 29

12. Do men and women need different workouts?

    By bassi5, August 3, 2019
    • 6 replies
    • 1052 views
    • 
    • Defining
    • September 4, 2019

13. Why is everyone doing the same routines

    By Adrianne007, August 29, 2019   

    • fitness weightloss health bodyweight exercises fitness exercises get strong
    • 3 replies
    • 347 views
    • 
    • Harriet
    • August 29, 2019

14. Body fat%, body image, and Female Athlete Triad

    By gabrielle_of_poteidia, July 14, 2019
    • 12 replies
    • 681 views
    • 
    • gabrielle_of_poteidia
    • August 8, 2019

15. How do I go about developing overall flexibility and strength?

    By Pyralis, July 16, 2019   

    • parkour
    • bodyweight
    • (and 1 more)

      Tagged with:

      • parkour
      • bodyweight
      • flexibility
    • 4 replies
    • 363 views
    • 
    • Waanie
    • August 1, 2019

16. Core strength and posture

    By Diadhuit, July 16, 2019
    • 5 replies
    • 346 views
    • 
    • RedStone
    • July 19, 2019

17. The testosterone in the weight room is strong... 1 2

    By Jka14, January 25, 2019   

    • sigh
    • 26 replies
    • 1377 views
    • 
    • SweatbyDawn
    • July 19, 2019

18. Getting back in shape after surgery

    By mdwill, March 4, 2019
    • 5 replies
    • 570 views
    • 
    • animuse
    • May 29, 2019

19. PCOS Challenge

    By Diadhuit, May 10, 2019
    • 7 replies
    • 451 views
    • 
    • Diadhuit
    • May 13, 2019

20. Another Weight Loss and Period Question

    By JessFit, May 6, 2019
    • 7 replies
    • 324 views
    • 
    • IslandGirl_Becks
    • May 9, 2019

21. Good ways to get rid of Armpit fat without bulking up arms/shoulders?

    By justasking, May 8, 2019
    • 11 replies
    • 1035 views
    • 
    • DaemonCorax
    • May 9, 2019

22. Sexism and unconscious bias 1 2 3 4

    By Guzzi, March 22, 2019
    • 77 replies
    • 2152 views
    • 
    • Rookie
    • May 8, 2019

23. Anyone else fed up of yoga pants?

    By Guzzi, April 6, 2019
    • 17 replies
    • 874 views
    • 
    • Guzzi
    • April 26, 2019

24. Getting my boyfriend to workout?

    By Fitnessnut, January 17, 2018
    • 9 replies
    • 940 views
    • 
    • janedrake53
    • March 13, 2019

25. Realistic Success Stories for Motivation?

    By Saorsa, February 17, 2019
    • 7 replies
    • 573 views
    • 
    • klaidasg
    • March 6, 2019