Women's Specific Training

691 topics in this forum

1. LADIES! Can you do a pull-up?

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   • 13

   By spezzy, October 31, 2013
   • 308 replies
   • 26715 views
   • 
   • gymismyhoomie
   • October 12

2. New Member - Becoming Healthy, Pregnant, and Retaining Figure afterwards

   By Jennka, November 11
   • 0 replies
   • 56 views
   • 
   • Jennka
   • November 11

3. Anyone with PCOS?

   By Theria, May 26
   • 16 replies
   • 411 views
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   • Dragonwolf
   • November 5

4. Pregnancy and calories....

   By DaemonCorax, October 18
   • 2 replies
   • 64 views
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   • Defining
   • October 18

5. How to tone

   By Nikkileebaybee, August 19
   • 3 replies
   • 177 views
   • 
   • DaemonCorax
   • October 18

6. Is my workout good?

   By younglifts, September 24   

   • lifting
   • women
   • 3 replies
   • 324 views
   • 
   • CrushingNerd
   • October 16

7. No Poo/Low Poo . . . But I Jiu-Jitsoo. . .

   By Randa, July 13   

   • bjj
   • long hair
   • (and 1 more)

     Tagged with:

     • bjj
     • long hair
     • no-poo
   • 6 replies
   • 180 views
   • 
   • Randa
   • October 12

8. IUD and weight gain -- positive/negative experiences?

   By turtleduck, May 24
   • 18 replies
   • 378 views
   • 
   • gymismyhoomie
   • October 12

9. Mom of two littles

   By Melissa24, March 10   

   • weight loss exercise
   • 6 replies
   • 395 views
   • 
   • gymismyhoomie
   • October 12

10. Height and the Bench Press

    By Kae, November 16, 2017
    • 11 replies
    • 507 views
    • 
    • gymismyhoomie
    • October 12

11. Older Nerds in Philly area

    By Iheartfood, October 7
    • 1 reply
    • 80 views
    • 
    • gymismyhoomie
    • October 12

12. Breastfeeding

    By mullet_massacre, October 2
    • 2 replies
    • 87 views
    • 
    • mullet_massacre
    • October 5

13. Training while Pregnant - anyone else out there?

    By Aminarra, August 11, 2014   

    • pregnant
    • weight loss
    • (and 3 more)

      Tagged with:

      • pregnant
      • weight loss
      • strength training
      • walking
      • consistency
    • 13 replies
    • 1512 views
    • 
    • DaemonCorax
    • September 10

14. Leaving IF behind with new pregnancy

    By DaemonCorax, September 5
    • 5 replies
    • 111 views
    • 
    • DaemonCorax
    • September 10

15. Changing habits in an environment that doesn’t support it?

    By OptimumKitten, July 11
    • 13 replies
    • 300 views
    • 
    • Acryllica
    • August 10

16. Not fitting in at Crossfit gym

    By Anouk, August 8   

    • crossfit
    • social anxiety
    • 2 replies
    • 189 views
    • 
    • Sylvaa
    • August 10

17. Um...wrinkles? Is this normal and what can I do?

    By Saorsa, May 11   

    • wrinkles
    • 4 replies
    • 319 views
    • 
    • GloriousDawn
    • July 26

18. Diastasis Healing!

    By Trixie Falsae, April 27, 2017
    • 11 replies
    • 808 views
    • 
    • Trixie Falsae
    • July 14

19. Is it normal to bleed after a long bike ride?

    By Stefy, July 13
    • 2 replies
    • 133 views
    • 
    • Stefy
    • July 13

20. Long hair, weird maintenance

    By DaemonCorax, July 11
    • 11 replies
    • 182 views
    • 
    • Maigahane
    • July 13

21. Bellydancing

    By Vian, May 20
    • 3 replies
    • 145 views
    • 
    • Randa
    • July 10

22. Weight Training and looking fat and bloated

    By becky7801, May 24, 2017
    • 6 replies
    • 980 views
    • 
    • Roxoli
    • May 24

23. Getting my boyfriend to workout?

    By Fitnessnut, January 17
    • 7 replies
    • 402 views
    • 
    • Roxoli
    • May 24

24. Don't know where to start... hysterectomy/ovary removed

    By reannalynne, April 6   

    • hysterectomy
    • ovary removal
    • (and 3 more)

      Tagged with:

      • hysterectomy
      • ovary removal
      • exercise
      • hormones
      • weight loss
    • 3 replies
    • 431 views
    • 
    • Theria
    • May 19

25. Two different body types I can’t keep in proportion!

    By OptimumKitten, March 13   

    • body type
    • weight
    • 6 replies
    • 370 views
    • 
    • Elastigirl
    • May 14