Women's Specific Training

683 topics in this forum

1. LADIES! Can you do a pull-up?

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   • 13

   By spezzy, October 31, 2013
   • 306 replies
   • 25305 views
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   • I-Jo
   • February 18

2. Changing habits in an environment that doesn’t support it?

   By OptimumKitten, July 11
   • 10 replies
   • 98 views
   • 
   • RisenPhoenix
   • Friday at 01:10 PM

3. Diastasis Healing!

   By Trixie Falsae, April 27, 2017
   • 11 replies
   • 666 views
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   • Trixie Falsae
   • July 14

4. Is it normal to bleed after a long bike ride?

   By Stefy, July 13
   • 2 replies
   • 47 views
   • 
   • Stefy
   • July 13

5. No Poo/Low Poo . . . But I Jiu-Jitsoo. . .

   By Randa, July 13   

   • bjj
   • long hair
   • (and 1 more)

     Tagged with:

     • bjj
     • long hair
     • no-poo
   • 0 replies
   • 27 views
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   • Randa
   • July 13

6. Long hair, weird maintenance

   By DaemonCorax, July 11
   • 11 replies
   • 67 views
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   • Maigahane
   • July 13

7. Um...wrinkles? Is this normal and what can I do?

   By Saorsa, May 11   

   • wrinkles
   • 3 replies
   • 167 views
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   • ohlemontine
   • July 12

8. Bellydancing

   By Vian, May 20
   • 3 replies
   • 96 views
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   • Randa
   • July 10

9. IUD and weight gain -- positive/negative experiences?

   By turtleduck, May 24
   • 15 replies
   • 258 views
   • 
   • turtleduck
   • July 5

10. Mom of two littles

    By Melissa24, March 10   

    • weight loss exercise
    • 4 replies
    • 247 views
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    • ladyofthebog
    • June 3

11. Anyone with PCOS?

    By Theria, May 26
    • 7 replies
    • 124 views
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    • Seraphina
    • May 31

12. Weight Training and looking fat and bloated

    By becky7801, May 24, 2017
    • 6 replies
    • 784 views
    • 
    • Roxoli
    • May 24

13. Getting my boyfriend to workout?

    By Fitnessnut, January 17
    • 7 replies
    • 333 views
    • 
    • Roxoli
    • May 24

14. Don't know where to start... hysterectomy/ovary removed

    By reannalynne, April 6   

    • hysterectomy
    • ovary removal
    • (and 3 more)

      Tagged with:

      • hysterectomy
      • ovary removal
      • exercise
      • hormones
      • weight loss
    • 3 replies
    • 159 views
    • 
    • Theria
    • May 19

15. Two different body types I can’t keep in proportion!

    By OptimumKitten, March 13   

    • body type
    • weight
    • 6 replies
    • 266 views
    • 
    • Elastigirl
    • May 14

16. Can you, girls, do pec bounces?

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    By Eduard, February 19, 2012
    • 31 replies
    • 6607 views
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    • DaemonCorax
    • April 26

17. When I hike I ALWAYS get my period.

    By Karin, January 22
    • 4 replies
    • 322 views
    • 
    • ScarletG
    • April 16

18. Crossfit

    By KingaC, March 21
    • 2 replies
    • 125 views
    • 
    • tei_
    • March 21

19. Apparently women get hernias too...

    By bildungsroman, March 18   

    • injury
    • hernia
    • (and 4 more)

      Tagged with:

      • injury
      • hernia
      • women
      • lifting
      • deadlift
      • health
    • 1 reply
    • 147 views
    • 
    • _riotgrrrl_
    • March 18

20. Ladies with Families... Advice needed

    By GalaxyOrchid, March 8
    • 6 replies
    • 198 views
    • 
    • GalaxyOrchid
    • March 9

21. Issues with hormones - CHECK!

    By Mary K, August 28, 2017
    • 8 replies
    • 574 views
    • 
    • shoobie
    • March 7

22. Dieting myths, and legends

    By Ba'sini'on, December 11, 2017   

    • diet
    • competition
    • 13 replies
    • 594 views
    • 
    • ladymorella
    • February 4

23. Muscle Imbalances...*insert sad angry face here*

    By Petra (Katie), January 8
    • 4 replies
    • 326 views
    • 
    • Guest
    • January 23

24. The Woman's Experience: what's your story?

    By BuckWild, August 25, 2017
    • 10 replies
    • 715 views
    • 
    • Guest
    • January 22

25. Training With only Guys Lowered Confidence

    By IreneAdler54, August 14, 2017
    • 5 replies
    • 594 views
    • 
    • Guest
    • January 22