Women's Specific Training

659 topics in this forum

1. LADIES! Can you do a pull-up?

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   • 4
   • 12

   By spezzy, October 31, 2013
   • 299 replies
   • 21773 views
   • 
   • IreneAdler54
   • August 11

2. What's your "sexy"?

   By Guzzi, March 27
   • 14 replies
   • 494 views
   • 
   • Quorra
   • Friday at 05:37 PM

3. Training With only Guys Lowered Confidence

   By IreneAdler54, August 14
   • 3 replies
   • 93 views
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   • Jamiee123
   • Thursday at 05:22 AM

4. Weight Training and looking fat and bloated

   By becky7801, May 24
   • 5 replies
   • 232 views
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   • Jamiee123
   • August 14

5. Ladies who lift

   By KimShea, July 19
   • 7 replies
   • 233 views
   • 
   • Jamiee123
   • August 14

6. Diastasis Healing!

   By Trixie Falsae, April 27
   • 5 replies
   • 179 views
   • 
   • Trixie Falsae
   • August 13

7. IUD + Weightlifting Belt = Uterine Cramps

   By Vaereyes, August 7   

   • cramps
   • iud
   • (and 1 more)

     Tagged with:

     • cramps
     • iud
     • weight lifting
   • 3 replies
   • 73 views
   • 
   • Mad Hatter
   • August 11

8. Building muscle?

   By chemgeek, April 5
   • 17 replies
   • 519 views
   • 
   • chemgeek
   • August 4

9. Struggles of PMS (Not the ones you think)

   By Petra (Katie), June 3   

   • pms
   • 12 replies
   • 318 views
   • 
   • chemgeek
   • July 24

10. Has tried a lot but it is still difficult to lose more! Any tips?

    By Hannah.Ley, March 27
    • 4 replies
    • 224 views
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    • Jamiee123
    • July 24

11. I want to share something...

    By Guzzi, July 5
    • 8 replies
    • 208 views
    • 
    • herwitsend
    • July 22

12. Pre/Post Natal Fitness

    By Zera, June 1, 2016   

    • pregnancy
    • education
    • 10 replies
    • 559 views
    • 
    • herwitsend
    • July 22

13. PMS and working out

    By Fightthefire, July 12   

    • pms
    • womans health
    • 0 replies
    • 42 views
    • 
    • Fightthefire
    • July 12

14. Yeast infection survival

    By IslandGirl_Becks, March 9
    • 13 replies
    • 365 views
    • 
    • namelesswonder
    • June 29

15. Ladies who shave, advice please

    By Guzzi, June 15
    • 16 replies
    • 355 views
    • 
    • Guzzi
    • June 23

16. Comparison and judging

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    By Butternut, August 22, 2016
    • 32 replies
    • 1188 views
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    • Raincloak
    • June 16

17. Estrogen levels and weight training

    By m6kinney, May 3
    • 5 replies
    • 255 views
    • 
    • alexc
    • June 14

18. Trying for a Baby

    By acfourni, May 21   

    • ttc
    • pregnancy
    • (and 1 more)

      Tagged with:

      • ttc
      • pregnancy
      • weightloss
    • 6 replies
    • 138 views
    • 
    • Plazmotic
    • June 13

19. Preggo & Postpartum Rebels

    By Zera, May 24   

    • postpartum
    • prenatal
    • (and 1 more)

      Tagged with:

      • postpartum
      • prenatal
      • pregnancy
    • 6 replies
    • 153 views
    • 
    • miranda
    • June 11

20. Intermittent Fasting- Any Problems?

    By Floracat, March 15
    • 9 replies
    • 562 views
    • 
    • alexc
    • June 9

21. newbie with questions

    By KimShea, May 9
    • 8 replies
    • 283 views
    • 
    • alexc
    • June 9

22. PCOS - Anyone Else?

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    • 2

    By Saorsa, September 2, 2016   

    • pcos
    • 25 replies
    • 1329 views
    • 
    • Saorsa
    • May 31

23. Types of Fitness

    By GlassesTho, May 27   

    • obese
    • inury
    • (and 2 more)

      Tagged with:

      • obese
      • inury
      • workout suggestions
      • martial arts
    • 3 replies
    • 130 views
    • 
    • Taddea Zhaan
    • May 31

24. Is a spotter necessary?

    By KimShea, May 18
    • 4 replies
    • 196 views
    • 
    • KimShea
    • May 24

25. Advice Wanted

    By dawnerth, April 10
    • 7 replies
    • 298 views
    • 
    • Kaite the Nomad
    • May 11