Women's Specific Training

708 topics in this forum

1. LADIES! Can you do a pull-up?

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   By spezzy, October 31, 2013
   • 317 replies
   • 30161 views
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   • SweatbyDawn
   • August 19

2. Do men and women need different workouts?

   By bassi5, August 3
   • 8 replies
   • 560 views
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   • MarkCuq
   • September 6

3. Can you, girls, do pec bounces?

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   By Eduard, February 19, 2012
   • 32 replies
   • 14832 views
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   • Paris
   • September 5

4. Why is everyone doing the same routines

   By Adrianne007, August 29   

   • fitness weightloss health bodyweight exercises fitness exercises get strong
   • 3 replies
   • 151 views
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   • Harriet
   • August 29

5. Body fat%, body image, and Female Athlete Triad

   By gabrielle_of_poteidia, July 14
   • 12 replies
   • 440 views
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   • gabrielle_of_poteidia
   • August 8

6. How do I go about developing overall flexibility and strength?

   By Pyralis, July 16   

   • parkour
   • bodyweight
   • (and 1 more)

     Tagged with:

     • parkour
     • bodyweight
     • flexibility
   • 4 replies
   • 229 views
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   • Waanie
   • August 1

7. Core strength and posture

   By Diadhuit, July 16
   • 5 replies
   • 207 views
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   • RedStone
   • July 19

8. The testosterone in the weight room is strong...

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   By Jka14, January 25   

   • sigh
   • 26 replies
   • 1066 views
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   • SweatbyDawn
   • July 19

9. TOM problems that no one told you about

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   By Guzzi, January 20, 2017
   • 67 replies
   • 2057 views
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   • X-23
   • July 15

10. Is Bleeding After Workouts Normal?

    By SheElf, July 10, 2014
    • 18 replies
    • 270277 views
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    • Harriet
    • June 25

11. Getting back in shape after surgery

    By mdwill, March 4
    • 5 replies
    • 471 views
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    • animuse
    • May 29

12. PCOS Challenge

    By Diadhuit, May 10
    • 7 replies
    • 319 views
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    • Diadhuit
    • May 13

13. Another Weight Loss and Period Question

    By JessFit, May 6
    • 7 replies
    • 246 views
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    • IslandGirl_Becks
    • May 9

14. Good ways to get rid of Armpit fat without bulking up arms/shoulders?

    By justasking, May 8
    • 11 replies
    • 285 views
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    • DaemonCorax
    • May 9

15. Sexism and unconscious bias

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    By Guzzi, March 22
    • 77 replies
    • 1809 views
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    • Rookie
    • May 8

16. Anyone else fed up of yoga pants?

    By Guzzi, April 6
    • 17 replies
    • 693 views
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    • Guzzi
    • April 26

17. Does your weight affect your menstrual flow?

    By Guzzi, March 29
    • 23 replies
    • 506 views
    • 
    • Guzzi
    • April 23

18. Getting my boyfriend to workout?

    By Fitnessnut, January 17, 2018
    • 9 replies
    • 807 views
    • 
    • janedrake53
    • March 13

19. Realistic Success Stories for Motivation?

    By Saorsa, February 17
    • 7 replies
    • 481 views
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    • klaidasg
    • March 6

20. Birth Control - wrong for 60 years.

    By Guzzi, February 9
    • 13 replies
    • 551 views
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    • RedStone
    • February 21

21. Bellydancing

    By Vian, May 20, 2018
    • 4 replies
    • 423 views
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    • Dawn
    • February 2

22. How to tone

    By Nikkileebaybee, August 19, 2018
    • 5 replies
    • 582 views
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    • ladyofthebog
    • January 29

23. Managing Type-1 Diabetes & Losing Weight

    By amygates, January 26
    • 1 reply
    • 168 views
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    • Elastigirl
    • January 26

24. Lifting Machines Vs. Free Weights

    By ThatsNotMyName, January 2
    • 3 replies
    • 913 views
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    • Harriet
    • January 6

25. Long hair, weird maintenance

    By DaemonCorax, July 11, 2018
    • 12 replies
    • 690 views
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    • Bookish
    • December 20, 2018