Women's Specific Training

686 topics in this forum

1. LADIES! Can you do a pull-up?

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   • 13

   By spezzy, October 31, 2013
   • 307 replies
   • 26044 views
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   • Arkania
   • August 27

2. Height and the Bench Press

   By Kae, November 16, 2017
   • 10 replies
   • 432 views
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   • Kae
   • September 13

3. Training while Pregnant - anyone else out there?

   By Aminarra, August 11, 2014   

   • pregnant
   • weight loss
   • (and 3 more)

     Tagged with:

     • pregnant
     • weight loss
     • strength training
     • walking
     • consistency
   • 13 replies
   • 1380 views
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   • DaemonCorax
   • September 10

4. Leaving IF behind with new pregnancy

   By DaemonCorax, September 5
   • 5 replies
   • 63 views
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   • DaemonCorax
   • September 10

5. Anyone with PCOS?

   By Theria, May 26
   • 9 replies
   • 221 views
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   • X-23
   • August 31

6. How to tone

   By Nikkileebaybee, August 19
   • 0 replies
   • 98 views
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   • Nikkileebaybee
   • August 19

7. Mom of two littles

   By Melissa24, March 10   

   • weight loss exercise
   • 5 replies
   • 332 views
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   • Acryllica
   • August 11

8. IUD and weight gain -- positive/negative experiences?

   By turtleduck, May 24
   • 17 replies
   • 340 views
   • 
   • Acryllica
   • August 10

9. Changing habits in an environment that doesn’t support it?

   By OptimumKitten, July 11
   • 13 replies
   • 268 views
   • 
   • Acryllica
   • August 10

10. Not fitting in at Crossfit gym

    By Anouk, August 8   

    • crossfit
    • social anxiety
    • 2 replies
    • 125 views
    • 
    • Sylvaa
    • August 10

11. Um...wrinkles? Is this normal and what can I do?

    By Saorsa, May 11   

    • wrinkles
    • 4 replies
    • 285 views
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    • GloriousDawn
    • July 26

12. Diastasis Healing!

    By Trixie Falsae, April 27, 2017
    • 11 replies
    • 748 views
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    • Trixie Falsae
    • July 14

13. Is it normal to bleed after a long bike ride?

    By Stefy, July 13
    • 2 replies
    • 95 views
    • 
    • Stefy
    • July 13

14. No Poo/Low Poo . . . But I Jiu-Jitsoo. . .

    By Randa, July 13   

    • bjj
    • long hair
    • (and 1 more)

      Tagged with:

      • bjj
      • long hair
      • no-poo
    • 0 replies
    • 73 views
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    • Randa
    • July 13

15. Long hair, weird maintenance

    By DaemonCorax, July 11
    • 11 replies
    • 145 views
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    • Maigahane
    • July 13

16. Bellydancing

    By Vian, May 20
    • 3 replies
    • 127 views
    • 
    • Randa
    • July 10

17. Weight Training and looking fat and bloated

    By becky7801, May 24, 2017
    • 6 replies
    • 910 views
    • 
    • Roxoli
    • May 24

18. Getting my boyfriend to workout?

    By Fitnessnut, January 17
    • 7 replies
    • 376 views
    • 
    • Roxoli
    • May 24

19. Don't know where to start... hysterectomy/ovary removed

    By reannalynne, April 6   

    • hysterectomy
    • ovary removal
    • (and 3 more)

      Tagged with:

      • hysterectomy
      • ovary removal
      • exercise
      • hormones
      • weight loss
    • 3 replies
    • 249 views
    • 
    • Theria
    • May 19

20. Two different body types I can’t keep in proportion!

    By OptimumKitten, March 13   

    • body type
    • weight
    • 6 replies
    • 336 views
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    • Elastigirl
    • May 14

21. Can you, girls, do pec bounces?

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    By Eduard, February 19, 2012
    • 31 replies
    • 7874 views
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    • DaemonCorax
    • April 26

22. When I hike I ALWAYS get my period.

    By Karin, January 22
    • 4 replies
    • 369 views
    • 
    • ScarletG
    • April 16

23. Crossfit

    By KingaC, March 21
    • 2 replies
    • 154 views
    • 
    • tei_
    • March 21

24. Apparently women get hernias too...

    By bildungsroman, March 18   

    • injury
    • hernia
    • (and 4 more)

      Tagged with:

      • injury
      • hernia
      • women
      • lifting
      • deadlift
      • health
    • 1 reply
    • 187 views
    • 
    • _riotgrrrl_
    • March 18

25. Ladies with Families... Advice needed

    By GalaxyOrchid, March 8
    • 6 replies
    • 241 views
    • 
    • GalaxyOrchid
    • March 9