Women's Specific Training

654 topics in this forum

1. LADIES! Can you do a pull-up?

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   • 12

   By spezzy, October 31, 2013
   • 296 replies
   • 21429 views
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   • Ana Fini
   • May 4

2. Ladies who shave, advice please

   By Guzzi, June 15
   • 16 replies
   • 172 views
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   • Guzzi
   • 13 hours ago

3. Comparison and judging

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   By Butternut, August 22, 2016
   • 32 replies
   • 1059 views
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   • Raincloak
   • June 16

4. Estrogen levels and weight training

   By m6kinney, May 3
   • 5 replies
   • 175 views
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   • alexc
   • June 14

5. Building muscle?

   By chemgeek, April 5
   • 6 replies
   • 254 views
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   • Vaereyes
   • June 13

6. Yeast infection survival

   By IslandGirl_Becks, March 9
   • 12 replies
   • 250 views
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   • Plazmotic
   • June 13

7. Trying for a Baby

   By acfourni, May 21   

   • ttc
   • pregnancy
   • (and 1 more)

     Tagged with:

     • ttc
     • pregnancy
     • weightloss
   • 6 replies
   • 91 views
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   • Plazmotic
   • June 13

8. Struggles of PMS (Not the ones you think)

   By Petra (Katie), June 3   

   • pms
   • 6 replies
   • 116 views
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   • DanaeArgos
   • June 13

9. Preggo & Postpartum Rebels

   By Zera, May 24   

   • postpartum
   • prenatal
   • (and 1 more)

     Tagged with:

     • postpartum
     • prenatal
     • pregnancy
   • 6 replies
   • 103 views
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   • miranda
   • June 11

10. Intermittent Fasting- Any Problems?

    By Floracat, March 15
    • 9 replies
    • 463 views
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    • alexc
    • June 9

11. newbie with questions

    By KimShea, May 9
    • 8 replies
    • 210 views
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    • alexc
    • June 9

12. What's your "sexy"?

    By Guzzi, March 27
    • 12 replies
    • 354 views
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    • KnitJoy
    • June 4

13. PCOS - Anyone Else?

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    By Saorsa, September 2, 2016   

    • pcos
    • 25 replies
    • 1178 views
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    • Saorsa
    • May 31

14. Types of Fitness

    By GlassesTho, May 27   

    • obese
    • inury
    • (and 2 more)

      Tagged with:

      • obese
      • inury
      • workout suggestions
      • martial arts
    • 3 replies
    • 88 views
    • 
    • Taddea Zhaan
    • May 31

15. Weight Training and looking fat and bloated

    By becky7801, May 24
    • 4 replies
    • 130 views
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    • Taddea Zhaan
    • May 31

16. Diastasis Healing!

    By Trixie Falsae, April 27
    • 3 replies
    • 119 views
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    • Zera
    • May 25

17. Is a spotter necessary?

    By KimShea, May 18
    • 4 replies
    • 102 views
    • 
    • KimShea
    • May 24

18. Pre/Post Natal Fitness

    By Zera, June 1, 2016   

    • pregnancy
    • education
    • 9 replies
    • 505 views
    • 
    • Zera
    • May 24

19. Advice Wanted

    By dawnerth, April 10
    • 7 replies
    • 267 views
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    • Kaite the Nomad
    • May 11

20. 4 months til wedding

    By Jaxx, April 14
    • 4 replies
    • 140 views
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    • chemgeek
    • April 22

21. Has tried a lot but it is still difficult to lose more! Any tips?

    By Hannah.Ley, March 27
    • 3 replies
    • 158 views
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    • chemgeek
    • April 22

22. Cutting out bad stuff, but still gaining weight

    By Vaereyes, February 8   

    • weight
    • diet
    • 11 replies
    • 537 views
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    • Guzzi
    • April 20

23. Is Bleeding After Workouts Normal?

    By SheElf, July 10, 2014
    • 16 replies
    • 124081 views
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    • Corpexcel
    • April 20

24. TOM Routines

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    By Cataleya, January 13
    • 27 replies
    • 560 views
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    • Kimnara
    • April 11

25. I need help!

    By GeekyGirlAddy, April 2   

    • exhausted
    • metabolism
    • (and 2 more)

      Tagged with:

      • exhausted
      • metabolism
      • no weightloss
      • help!
    • 3 replies
    • 139 views
    • 
    • Guzzi
    • April 3