Women's Specific Training

677 topics in this forum

1. LADIES! Can you do a pull-up?

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   • 13

   By spezzy, October 31, 2013
   • 306 replies
   • 24665 views
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   • I-Jo
   • February 18

2. Bellydancing

   By Vian, Sunday at 08:27 PM
   • 1 reply
   • 23 views
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   • Diadhuit
   • Yesterday at 06:55 AM

3. Um...wrinkles? Is this normal and what can I do?

   By Saorsa, May 11   

   • wrinkles
   • 2 replies
   • 57 views
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   • Vian
   • Sunday at 08:42 PM

4. Don't know where to start... hysterectomy/ovary removed

   By reannalynne, April 6   

   • hysterectomy
   • ovary removal
   • (and 3 more)

     Tagged with:

     • hysterectomy
     • ovary removal
     • exercise
     • hormones
     • weight loss
   • 3 replies
   • 109 views
   • 
   • Elice.Brigadd
   • Saturday at 09:01 PM

5. Two different body types I can’t keep in proportion!

   By OptimumKitten, March 13   

   • body type
   • weight
   • 6 replies
   • 196 views
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   • Elastigirl
   • May 14

6. Can you, girls, do pec bounces?

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   By Eduard, February 19, 2012
   • 31 replies
   • 5594 views
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   • alexc
   • April 26

7. When I hike I ALWAYS get my period.

   By Karin, January 22
   • 4 replies
   • 270 views
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   • ScarletG
   • April 16

8. Mom of two littles

   By Melissa24, March 10   

   • weight loss exercise
   • 2 replies
   • 145 views
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   • Haikoo
   • April 4

9. Getting my boyfriend to workout?

   By Fitnessnut, January 17
   • 6 replies
   • 259 views
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   • AutumnWhisper
   • March 22

10. Crossfit

    By KingaC, March 21
    • 2 replies
    • 93 views
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    • tei_
    • March 21

11. Apparently women get hernias too...

    By bildungsroman, March 18   

    • injury
    • hernia
    • (and 4 more)

      Tagged with:

      • injury
      • hernia
      • women
      • lifting
      • deadlift
      • health
    • 1 reply
    • 94 views
    • 
    • _riotgrrrl_
    • March 18

12. Ladies with Families... Advice needed

    By GalaxyOrchid, March 8
    • 6 replies
    • 149 views
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    • GalaxyOrchid
    • March 9

13. Issues with hormones - CHECK!

    By Mary K, August 28, 2017
    • 8 replies
    • 507 views
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    • shoobie
    • March 7

14. Dieting myths, and legends

    By Ba'sini'on, December 11, 2017   

    • diet
    • competition
    • 13 replies
    • 529 views
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    • ladymorella
    • February 4

15. Muscle Imbalances...*insert sad angry face here*

    By Petra (Katie), January 8
    • 4 replies
    • 295 views
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    • Guest
    • January 23

16. The Woman's Experience: what's your story?

    By BuckWild, August 25, 2017
    • 10 replies
    • 661 views
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    • Guest
    • January 22

17. Training With only Guys Lowered Confidence

    By IreneAdler54, August 14, 2017
    • 5 replies
    • 526 views
    • 
    • Guest
    • January 22

18. Weight Training and looking fat and bloated

    By becky7801, May 24, 2017
    • 6 replies
    • 637 views
    • 
    • Guest
    • January 22

19. UPDATE: No results to fat-loss whatsoever

    By jakkejakkejakke, October 30, 2017   

    • powerlifting
    • corossfit
    • (and 5 more)

      Tagged with:

      • powerlifting
      • corossfit
      • fat
      • loss
      • weight
      • diet
      • woman
    • 2 replies
    • 294 views
    • 
    • Guest
    • January 22

20. Strength training plan for 3 day in a row?

    By KTYBUG, December 13, 2017
    • 1 reply
    • 182 views
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    • rudra seo
    • December 29, 2017

21. Height and the Bench Press

    By Kae, November 16, 2017
    • 9 replies
    • 305 views
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    • Cataleya
    • December 11, 2017

22. Motivational fitness videos featuring women that, you know... isn't porn?

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    By Reindeer, March 28, 2014
    • 166 replies
    • 14511 views
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    • Mrs.Nomar
    • December 5, 2017

23. Ladies who shave, advice please

    By Guzzi, June 15, 2017
    • 21 replies
    • 1090 views
    • 
    • alexc
    • November 17, 2017

24. Diastasis Healing!

    By Trixie Falsae, April 27, 2017
    • 9 replies
    • 584 views
    • 
    • Elennare
    • November 14, 2017

25. What's your "sexy"?

    By Guzzi, March 27, 2017
    • 21 replies
    • 1194 views
    • 
    • Kaite the Nomad
    • November 12, 2017