Women's Specific Training

696 topics in this forum

1. LADIES! Can you do a pull-up?

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   • 13

   By spezzy, October 31, 2013
   • 310 replies
   • 27708 views
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   • Whiskey_Shivers
   • January 3

2. Birth Control - wrong for 60 years.

   By Guzzi, February 9
   • 13 replies
   • 210 views
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   • RedStone
   • 3 hours ago

3. Realistic Success Stories for Motivation?

   By Saorsa, Sunday at 11:14 PM
   • 3 replies
   • 41 views
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   • Defining
   • Monday at 04:43 PM

4. The testosterone in the weight room is strong...

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   By Jka14, January 25   

   • sigh
   • 25 replies
   • 419 views
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   • scalyfreak
   • February 12

5. Bellydancing

   By Vian, May 20, 2018
   • 4 replies
   • 223 views
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   • Dawn
   • February 2

6. Getting my boyfriend to workout?

   By Fitnessnut, January 17, 2018
   • 8 replies
   • 511 views
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   • roles7
   • February 1

7. How to tone

   By Nikkileebaybee, August 19, 2018
   • 5 replies
   • 376 views
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   • ladyofthebog
   • January 29

8. Managing Type-1 Diabetes & Losing Weight

   By amygates, January 26
   • 1 reply
   • 53 views
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   • Elastigirl
   • January 26

9. Lifting Machines Vs. Free Weights

   By ThatsNotMyName, January 2
   • 3 replies
   • 329 views
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   • Harriet
   • January 6

10. Long hair, weird maintenance

    By DaemonCorax, July 11, 2018
    • 12 replies
    • 434 views
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    • Bookish
    • December 20, 2018

11. Height and the Bench Press

    By Kae, November 16, 2017
    • 12 replies
    • 722 views
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    • watsonwillam
    • November 19, 2018

12. New Member - Becoming Healthy, Pregnant, and Retaining Figure afterwards

    By Jennka, November 11, 2018
    • 0 replies
    • 143 views
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    • Jennka
    • November 11, 2018

13. Anyone with PCOS?

    By Theria, May 26, 2018
    • 16 replies
    • 544 views
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    • Dragonwolf
    • November 5, 2018

14. Pregnancy and calories....

    By DaemonCorax, October 18, 2018
    • 2 replies
    • 124 views
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    • Defining
    • October 18, 2018

15. Is my workout good?

    By younglifts, September 24, 2018   

    • lifting
    • women
    • 3 replies
    • 440 views
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    • CrushingNerd
    • October 16, 2018

16. No Poo/Low Poo . . . But I Jiu-Jitsoo. . .

    By Randa, July 13, 2018   

    • bjj
    • long hair
    • (and 1 more)

      Tagged with:

      • bjj
      • long hair
      • no-poo
    • 6 replies
    • 291 views
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    • Randa
    • October 12, 2018

17. IUD and weight gain -- positive/negative experiences?

    By turtleduck, May 24, 2018
    • 18 replies
    • 475 views
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    • gymismyhoomie
    • October 12, 2018

18. Mom of two littles

    By Melissa24, March 10, 2018   

    • weight loss exercise
    • 6 replies
    • 474 views
    • 
    • gymismyhoomie
    • October 12, 2018

19. Older Nerds in Philly area

    By Iheartfood, October 7, 2018
    • 1 reply
    • 145 views
    • 
    • gymismyhoomie
    • October 12, 2018

20. Breastfeeding

    By mullet_massacre, October 2, 2018
    • 2 replies
    • 148 views
    • 
    • mullet_massacre
    • October 5, 2018

21. Training while Pregnant - anyone else out there?

    By Aminarra, August 11, 2014   

    • pregnant
    • weight loss
    • (and 3 more)

      Tagged with:

      • pregnant
      • weight loss
      • strength training
      • walking
      • consistency
    • 13 replies
    • 1587 views
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    • DaemonCorax
    • September 10, 2018

22. Leaving IF behind with new pregnancy

    By DaemonCorax, September 5, 2018
    • 5 replies
    • 184 views
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    • DaemonCorax
    • September 10, 2018

23. Changing habits in an environment that doesn’t support it?

    By OptimumKitten, July 11, 2018
    • 13 replies
    • 375 views
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    • Acryllica
    • August 10, 2018

24. Not fitting in at Crossfit gym

    By Anouk, August 8, 2018   

    • crossfit
    • social anxiety
    • 2 replies
    • 301 views
    • 
    • Sylvaa
    • August 10, 2018

25. Um...wrinkles? Is this normal and what can I do?

    By Saorsa, May 11, 2018   

    • wrinkles
    • 4 replies
    • 397 views
    • 
    • GloriousDawn
    • July 26, 2018