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Lifting Knowledge Base

65 topics in this forum

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  1. Beyond 5/3/1

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  2. Lifting and glaucoma

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  3. Help on pendlay rows

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  4. The weight of barbells

    • 9 replies
    • 1757 views
  5. bodybuilders here?

    • 28 replies
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  6. Sets / Reps?

    • 2 replies
    • 1096 views