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Lifting Knowledge Base

65 topics in this forum

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  1. Warming up for deadlifts

    • 8 replies
    • 898 views
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  2. Injury Recovery - Help!

    • 2 replies
    • 586 views
  3. How to check your 1 Rep Maximum

    • 3 replies
    • 599 views
  4. Dumbbell workout?

    • 3 replies
    • 616 views
  5. Sets / Reps?

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  6. Blood and Chalk

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  7. How much weight to use

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  8. bodybuilders here?

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  9. NCSF Certifications?

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  10. Help on pendlay rows

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    • 1861 views
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