Lifting Knowledge Base

68 topics in this forum

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  1. Beyond 5/3/1

    • 8 replies
    • 17918 views
  2. Beyond 5/3/1

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  3. Blood and Chalk

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  4. bodybuilders here? 1 2

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  5. Bulk or Cut

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  6. Deadlift help

    • 3 replies
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  7. Dumbbell workout?

    • 3 replies
    • 723 views