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Lifting Knowledge Base

68 topics in this forum

  1. Dumbbells or Barbells?

    • 4 replies
    • 903 views
    • 13 replies
    • 4300 views
  2. Lifting and glaucoma

    • 1 reply
    • 4454 views
    • 4 replies
    • 15663 views
    • 4 replies
    • 747 views
    • 6 replies
    • 2640 views
  3. Warming up for deadlifts

    • 8 replies
    • 1013 views
    • 3 replies
    • 8371 views
  4. Injury Recovery - Help!

    • 2 replies
    • 658 views
  5. How to check your 1 Rep Maximum

    • 3 replies
    • 678 views
  6. Dumbbell workout?

    • 3 replies
    • 717 views
  7. Sets / Reps?

    • 2 replies
    • 1152 views
    • 8 replies
    • 1257 views
    • 4 replies
    • 524 views
  8. Blood and Chalk

    • 1 reply
    • 731 views
  9. How much weight to use

    • 2 replies
    • 519 views
    • 3 replies
    • 574 views
    • 11 replies
    • 802 views
  10. bodybuilders here? 1 2

    • 28 replies
    • 1498 views
    • 3 replies
    • 610 views
    • 2 replies
    • 608 views
  11. NCSF Certifications?

    • 1 reply
    • 450 views
    • 21 replies
    • 12916 views
  12. Help on pendlay rows

    • 11 replies
    • 2147 views
    • 5 replies
    • 535 views