The Next 4 Week Challenge Starts Monday, February 11th and ends Sunday, March 10th.
You can find the current challenge subforum here and Rules/FAQ here.
If this is your first challenge, please set up your challenge thread in the LEVEL 1 SUBFORUM and check out the NF Beginner's Guide, as well as the Video Walkthrough of Your First Challenge.
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Looking to get stronger? This is the place for you!
Discuss different training programs, post your own, etc.
Want to know how who is currently cranking out the biggest deadlift?This is the place to find out all that info as well as celebrate the successes of each of our various members.
Topic was merged with Front Neck Pain when Swallowing after Squat