The next 4 week challenge starts Monday, November 26h, and runs to Sunday, December 23rd.
You can find the current challenge subform here and Rules/FAQ here.
If this is your first challenge, please set up your challenge thread in the LEVEL 1 SUBFORUM and check the NF Beginner's Guide.
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Looking to get stronger? This is the place for you!
Discuss different training programs, post your own, etc.
Want to know how who is currently cranking out the biggest deadlift?This is the place to find out all that info as well as celebrate the successes of each of our various members.