This step is completely optional You can create your own Nerd Fitness Character (for FREE) here. With your Nerd Fitness Character, you can create goals and assign XP to them - and then earn that XP and level up as you complete the goals! NOTE: Your NF Character and NF Forum Account are different logins and passwords. FAQ and HELP DOCS and VIDEOS on how to set up your NF Character can be found here. Once your character is set up, we recommend creating a NEW QUEST LIST for your 4 Week Challenge, and then base how many XP each goal earns based on it's level of difficulty (100XP levels you up, so I like to level up if I complete each challenge, so I usually do my goals around 25XP each) Here is an example of the four week challenge we put together as a part of the planning worksheet example in the previous articles: As of right now, there is no way to insert your EQ level into your signature or anywhere in the forums. We are hoping this is a feature we will have in the future