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working on getting everything updated and posted in the next few days! sorry, you caught us mid migration

no corey is coming here! you know this!

took me a little while to find a good position too. i can show you next week now im beginning to really like high bar, even though i can squat more with low bar. ps this is spezzy and i have no desire to log out and log back in just to change this to say its spezzy.

it appears that no emails were going out at all - i think i fixed it. are you getting them now?

haha yeah 10 kettlebell swings at 35lbs is kind of a "rest" for me. It's so light its just moving up and down, it doesn't take long Normally at 185 I shouldnt have to put the bar down at ALL but was really struggling. My lower back was tight the entire workout. I've been working lately to up the intensity and volume (while cutting calories) and it just sucks. 2 strength sessions + 3 WODS in one day = a tired girl. Burpees will always kill me. Especially when it's that hot in the gym. I don't know if you noticed but as SOON as Rob and Jack were done talking I immediately went over and turned the fan on - I was 500000 degrees in there. And 7 and 7 for 7 is a tough workout! As you get the movements down and get used to the type of workout itll be easier. and yeah, totally addicting. now you see why i'm in twice a day :)

punishment? all of that was staci play time.

fight gone bad too, maybe. i agree for all of the big ones, but getting every one would be difficult. maybe we could make a NF benchmark wod?

its fixed.

and you're still having the issues?

how long ago did you have the issues? i installed an update this evening.

that's the spirit (ps im going to be mad if you drop out, and no one wants an angry viking mad at them. just saying )

yay! welcome! :)

pretty sure she's asking how to talk to him to get the date, not when to sleep with him lets start early: have you talked to him? i don't like dating books.

ok so it looks like we're talking a meetup Thursday, June 7th so (a thursday so Chammy can make it I'll also be around Friday, June 8th, with no definite plans as of yet the concerts are not until Saturday and Sunday

sorry taking care of some business!