BruceHeat

Day 21 numbers: Protein intake: 148 gr Pull-ups: 41 (8-7-7-7-6-6) Meditation: 1x ~ 15 I'm back!

Thanks! I feel much better today! I slept like a stone all weekend:PDid you try incline push-ups?? How did it go?

Day 20 numbers: Protein intake: unknown Pull-ups: 0 Meditation: 1x ~ 15 min Still not feeling great:( I'll try to rest and recover this weekend and hopefully I'll feel better next week.

It's good to hear from you;) I'm pretty happy with my challenge so far but I have been working on these goals long enough that I know how to incorporate them in my life, even when things get hectic. I didn't have thanksgiving though and Christmas test is coming! I hope everything is ok with you and you were right, giving myself some rest makes me able to train better the next day.

Day 19 numbers: Protein intake: 113gr Pull-ups: 0 Meditation: 1x ~ 15

We really do!! Hope everything is ok!

Day 18 numbers: Protein intake: 124 gr Pull-ups: 33 (3-7-6-3-3-6-5) Meditation: 1x ~ 30 min. In your face stupid cold!!

Day 17 numbers: Protein intake: 160 gr Pull-ups: 0 Meditation: 1x ~ 45 min group meditation Stupid cold, I've been feeling like shit all day but I'm glad I got out of bed for some group meditation. Ate some crap during the day but still managed to reach my protein intake goal.

Day 16 numbers: Protein intake: 148 gr Pull-ups: 32 (6-6-6-5-4-5) Meditation: 1x ~ 15 min

Day 15 numbers: Protein intake: 158 Pull-ups: 30 (6-6-5-5-6-3-5) Meditation: 1x ~ 15 min Muscle up training: Assisted muscleup 3x4-3-3, straight bar dips 3x6 Best way to start the week!!

Week 2 numbers: Protein intake (100-150/day): 5/7 days, grade B! I give myself a B cause I ate some crap during the week and I lost focus on this goal even though I still managed to reach my protein intake. This goal is not so difficult but it needs some (more) serious planning. Pull-ups (30/day): 4/7 days, grade A! Meditation (1/day): 7/7, grade A! Bonus challenge: do 1 muscle up. Didn't do much this week Overall: it wasn't a great week, definitely not as good as the first one. I still managed to work on my goals and improve but I know I can do better than this!

Day 14 numbers: Protein intake: unknown Pull-ups: 0 Meditation: 1x ~ 15 min

Day 13 numbers: Protein intake: 104gr Pull-ups: 36 (6-6-7-3-8-6) Meditation: 1x ~ 15 min

Thanks! I'm very happy with pull-ups and meditation. It's harder than I expected to eat that much protein especially if you eat out. I ended up chugging smoothies with whey protein to reach the goal which I like but it's not great if I want to make it a long term habit.

Thank you! This week it's being very hard, I have been eating out a lot so it's hard to count protein. I also started with wall push-ups and even though they might be a bit boring they are great conditioning excercises. I was doing 2-3 sets of 50, slow and in control before moving to incline push-ups. let me know how it goes! Good luck with your challenge!!

Day 12 numbers: Protein intake: 159gr Pull-ups: 31 (5-6-5-7-8) Meditation: 1x ~ 40 min group meditation

Day 11 numbers: Protein intake: 111gr Pull-ups: 33 (5-5-5-7-5-6) Meditation: 1x ~ 15min Not a great day nutrition wise but much better than yesterday!

today I had a super hectic day, I knew it would be but I didn't prepare at all, result: no pull-ups and no protein count today but at least I meditated after a shower so I feel definitely better now. ...I'm also having a beer now:P Tomorrow I'll keep doing what I was doing! Day 10 numbers Protein intake: unknown (ate not very well today) Pull-ups: 6 Meditation 1x ~ 15 min

Day 9 numbers: Protein intake: 131gr Pull-ups: 0 Meditation: 1x ~ 15min

Good job buddy!

Day 8 numbers: Protein intake: 124gr Pull-ups: 31 (5-5-7-4-4-6) Meditation: 1x ~ 10min

consinstency is the most important thing! Thank you for the support:)

Day 7 was a family day so I didn't get to workout or to count my protein intake, I'm going to meditate 10 minutes before bed time. I hope next week will be as good or better than this one! Week 1 numbers: Protein intake (100-150/day): 6/7 days, grade A! it went better than I thought even though I had a lot of shakes! Pull-ups (30/day): 5/7 days, grade A! Meditation (1/day): 7/7, grade A! Bonus challenge: do 1 muscle up. People say I'm very close to it but I feel I'm still missing something. I did assisted muscleups, chest pullups and straight bar dips. Exahusting!

Day 6 numbers: Protein intake: 101gr Pull-ups: 30 (6-8-8-8) Meditation: 1x ~ 15min

Day 5 numbers: Protein intake: 146gr Pull-ups: None. I feel so tired today after yesterdy's climbing course!! I did no strenght excercises today but I cycled around the city to get some stuff done. Meditation: 2x 10min + group meditation 30 min more or less.