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About Amphion

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  • Birthday 09/25/1985

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  • Location
    Birmingham, AL
  1. Update 003 - 10/03/12 ~ 5:24 PM CT I completed another bodyweigth routine. I missed a running session so I will try and make that up tomorrow. The rest of my goals are on track, except for the life insurance I still haven't started researching yet. I will have to make sure I do not put that off too much longer. I found out that my gym will be closed this weekend so it looks like I will be substituting a bodyweight routine in for Saturday. Currently I am working out mainly in the mornings. I wake up at 4:30AM and prepare my lunch and mix up a protein shake. I then do my workout and drink my sha
  2. Amphion

    Morning start.

    Right now, during the week I have a protein shake consisting of Whole Milk, Whey Protein, Banana, and Coffee. I drink this at around 5:20 am after my work out and it will keep me full untill around 10:00am. I usally have a snack around 9:00 though. Om the weekends I eat bacon and eggs most of the time.
  3. I bought it and liked it but MK is right. I wasnt that familiar with the exercises so it did help me some.
  4. Update 002 - 9/29/2012 ~ 11:10 PM CT Thanks again for the continued support. It makes a world of difference. I got a run in yesterday and made it to the gym for my workout today. I have been walking some with my wife for a while but it has been a long time since I ran a mile. It was brutal but I was able to finish it without stopping or walking. I was using runkeeper to track it and the gps signal kept cutting out on me. I know I ran a mile(based on the laps)but I am not sure what my final time was. I am positive it was under 9 minutes so I am happy. I will just use the stopwatch next time. (*
  5. Great song, great message. Just got dropped on my workout mix. I agrea. I haven't been here long but I see that all over these forums. The motivation I have recieved from this community makes me feel like I can accomplish anything. I thank everyone who is a part of this community for everything they have done for me and for others. Keep this up and we will be unstoppable
  6. Your doing great. Be strong at the conference when you see the food. Failure is not an option.
  7. How did I miss all this fun? Anyway, good start CD and I definetly will be watching this.
  8. Thanks for the suggestions. I do plan on getting me a set of dumbbells to take to work. I had a dumbbell I made at work to do curls with but I have already surpased it. As for the Bible reading, I find it makes a good start and end to the day. Puts me in the right frame of mind and gives me a positive attitude. Thanks for the motivation CD. Yeah I am not a big fan of sit ups either. They really hurt my lower back and I do not want a back injury. Maybe if I was in better shape it wouldnt hurt so bad. As for the liquid corn syrup, they should have to put a poison label on the side of it.
  9. Good work, sounds like your rocking it. Yes I would say cutting grass counts as a cool down. Some yards may even qualify as a workout.
  10. Oh come on, Chuck Norris can be legitametly pictured doing anything and owning it. Love the title. Looks like you got a good plan and a good start. Keep up the good work.
  11. Good job. Keep it up. Welcome to the forum.
  12. Keep it up the good work Ranger. Those are great goals and you seem like you are on the right track. I too struggle with sugar. I am not strong enough to completly dump all sugar yet, but I am quitting all soda's. I ave tried to cut back drasticaly though.
  13. Update 001 - 9/27/2012 ~ 7:30 PM CT Thanks for all the support. Had a good week so far. I have completed two workouts. My bodyweight routine is pretty basic right now. It goes as follows: Bodyweight Routine START Jumping Jacks x 50 (WARM-UP) CIRCUIT 3X (WITH AS LITTLE REST AS POSSIBLE) Prisoner Squats X 30 Push-ups X 20 Plank X 30 sec Sit-Ups X 30 Pull-ups X 3 END OF CIRCUIT END OF WORKOUT Jumping Jacks X 50 (END) I plan to intensify this as I decide on what exercises to add. (Any Suggestions?) My core strength is really bad so I wil probably add another core exercise for sure. I will p
  14. Isn't it great...I love watching my 2yr old daughter try to do pushups with me. Hilarious. I will join in as soon as I get home from work. Time to NERD UP and represent!
  15. I will not be doing mine at work either. Too many metal shavings on the ground. I will have to try to do as many as I can at home. It has been a long time since I have done burpees.
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