George Jenk

It's a good thing you are so organized! It'll help in the long run. ________________________________________________________ You miss 100% of the shots you don't take. -Wayne Gretzky

I've never heard of this condition but I wonder if increasing your electrolyte intake could help your blood pressure. ___________________________________________________ You miss 100% of the shots you don't take. -Wayne Gretzky

That really isn't a psychiatrist's area of expertise. Slow and steady works best. ____________________________________________________ You miss 100% of the shots you don't take. -Wayne Gretzky

Congratulations! Keep up the good work and focus on keeping it off for good. _____________________________________________________ You miss 100% of the shots you don't take. -Wayne Gretzky

I use to do jump rope but for some reason they would give me head aches. It felt like my brain was moving up and down in my skull.. __________________________________________________ You miss 100% of the shots you don't take. -Wayne Gretzky

Good to here their sessions went well. Personal training is a matter of practice. I tried it a few years ago but I wasn't the best at it lol.

I can bench 320 and I workout 2 times per week on upper body. It's just a matter of doing more sets.

Not bad at all. What is your resistance training program like exactly?

That sounds like a reasonable increase in your 1 rep max. you may need to eat more. I use to be at a plateau for several years until I started eating more and taking more protein after my workouts.

Sound like some great goals. I recommend you read about things that you are personally interested in. It's easier to learn. ____________________________________________________________________________ You miss 100% of the shots you don't take. -Wayne Gretzky

I recommend that you try to find a well put together workout routine so that you don't risk injuring yourself again. I've had rotator cuff problems too and it took me a while to learn how to exercise and not injure it. Do plenty of back exercises because they help strengthen the rotator cuff and be sure to warm up properly. _____________________________________ You miss 100% of the shots you don't take. -Wayne Gretzky

Good luck with your job hunt! It's hard out there. __________________________________ Luck is a matter of preparation meeting opportunity. -Oprah Winfrey

Yea hopefully it is just a will power issue. I have talked to people with bad eating habits which were easy to fix but I have also talked to people with bad eating habits that were deeply psychological and difficult to change. Regardless, if you are trying to change your eating habits I recommend you steer clear of chocolate. Food addiction does exist and chocolate causes an increase in pleasure hormones in your brain which would only make changing difficult. Here’s a video on eating habits called .I remember doing kip ups when I was obsessed with mortal kombat as a child but never thought of doing them to get in shape. Congrats in being able to do a pull up and I wish you luck with your goals!