msmith138

ok I see there be no post for year on this thread but if anyone wants to lets try to meet up somewhere

Amon Amarth just about anything by them High on Fire waste of Tiamat

Thanks Sambie I have had no grains for about 2 weeks now .I have not pick a race yet . Right now I got to get into shape i recentlly had trouble carry 15 pounds up two flights of stairs with out an asthma attact so I'm looking at late 2013 2014 races

hello everyone At 6 ft 2" and 292 decided it was time to change what I had been living (eating wrong,not getting excrise , and not getting enought sleep) so far as of 14Jul2012 i have stopped drinking beer . I been on the low carb diet but after reading about the Paleodiet I well be switching to it . I have also started crossfit traing thanks to rec from a friend As for my goals I what to get back to a healthy wieght and become more active . short trem change eating habits and excrise habits adjust my lifestlye A bet longer trem I going to run a Warrior Dash or Spartan race they just look fun