Jennieve01

Thank you for the tips everyone! I'm hoping by taking better care of myself it is the right step into a new lifestyle that will help things in the long run!

Hi Everyone , I'm posting here because I'm hoping someone has some personal experience with this that might be able to give me some insight. I have always battled with depression sometimes its more mild sometimes its not. I have been researching Paleo and I'm pretty excited about trying it but I have 2 things I'm worried about. I currently take supplements to support my mood - NOW Mood support will I be messing up the diet by continuing that? Also I have been reading some pretty scary stuff about the mood swings. How bad are they? Should I be scared?

I have been using this -> http://fsi-language-courses.org/Content.php Its all public domain languge kits Sure they may be old but you still can learn a lot from them.

Thank you! you made my day with this.

1 cup of any liquid you like. I prefer coconut milk. Some times I add boiled rasins to it, 4 TBS Chia Seeds. Let it chill in the fridge overnight. Sprinkle with cinnamon and a little vanilla bean crush.

holy gizmo that looks incredible!

Hello Rangle goose! welcome to the community

Hello Sarah! Welcome to the forum

Hello Eridian! My roommate has had the same issues with water. After we switched water companies she hasn't had as many issues. Have you checked if the water in your area is high in a particular mineral or fluoride?

Hello Celloeuse! welcome from a fellow newbie. I have been trying to convince my dog to jogg with me but find he spends too much time lollygagging to be useful! good luck with your critter

Welcome from a fellow new person lets all keep eachother motivated!

Hello Patty! Welcome on board

Welcome Jen! We have a pretty awesome community here so I'm sure you will find your motivation!

Welcome Alisa!

Welcome Chris! Good Luck