Xygnis

Good day today. Yoga this morning, and meditation this evening and working on the bombsite of a house in between. Also completed some difficult to me Rising Heroes quests.

Have signed up for Rising Heroes and am super excited - hopefully this will give me the structure that I need to actually get somewhere.

Happy New Year! Woke this morning with a positive attitude. Managed to have a shower (unbelievably this is often a mental struggle), put on some clean clothes and do some yoga. Hopefully this is the start of a good new year. Am also super excited.to.find out more about Rising Heroes!

Am only just up :0 Not feeling great (TMI) up and down to the toilet all night. On the plus side, I seem to have lost a couple of pounds.

Heavier than I have ever been. As usual making New Years Resolutions I will fail to keep. Could this be my NF year? As an upside I am feeling sooo much better since I came off hormonal contraception.

Just did Bodyweight workout 1 A and feeling great - need to find something properly heavy for the farmers walk though. 3 xp today - moving and internet both problematic...

4 xp today (totally forgot about the internet thing!)

Yet another respawn <sigh> So 5 new SMART goals: 1: I don't surf the internet after 10pm - its far too easy to get sucked in. I'm going to do this for 1 week, and then review. (1XP for every night I dont) 2: I don't drink fruit juice. (1 XP for every day I dont) 3. I exercise *every* day even if it is just 1 plank, or a few hangs on pull up bar. (1 XP for every day I do) 4. I check in on NF every day (1XP for every day I do this) 5. When my Garmin tells me to move, I move if physically possible. Possible loot for leveling up (quest completions are too easy and too expensive - XP for quests works towards loot): New clothing New book New chalk bag XP Climbing course

Feeling much happier today, which is a positive start.

No, no, yes, no

I don't think I'm very mentally well at the moment , I think managing to check in here is a positive. Today I have mostly slept, and got angry and tearful when my online grocery shop didn't go to plan.

Exercise yes , steps no Eating yes nF logging yes Todoist tasks no Bouldering this am, really wasnt feeling good - will try again tmrw

Good to be back.

Challenge 5 Every day I WILL exercise AND exceed step target. XP Scoring: <19.23% = 0 XP 23.07-38.46% = 5 XP 42.31-57.69% = 10 XP 61.54-76.92% = 15 XP 80.77-100% = 20 XP Every day I WILL eat only between 1200 and 2000 XP Scoring: <19.23% = 0 XP 23.07-38.46% = 5 XP 42.31-57.69% = 10 XP 61.54-76.92% = 15 XP 80.77-100% = 20 XP Every day I WILL post on either this challenge thread, or battle log (or both) <19.23% = 0 XP 23.07-38.46% = 5 XP 42.31-57.69% = 10 XP 61.54-76.92% = 15 XP 80.77-100% = 20 XP Every day I WILL check off at least 7 Todoist tasks XP Scoring: <19.23% = 0 XP 23.07-38.46% = 5 XP 42.31-57.69% = 10 XP 61.54-76.92% = 15 XP 80.77-100% = 20 XP

Daughters birthday today so pretty much too busy with that to sort out goals etx. Never two in a row, so back on track tomorrow.