Xygnis

Good day today. Yoga this morning, and meditation this evening and working on the bombsite of a house in between. Also completed some difficult to me Rising Heroes quests.

Have signed up for Rising Heroes and am super excited - hopefully this will give me the structure that I need to actually get somewhere.

Happy New Year! Woke this morning with a positive attitude. Managed to have a shower (unbelievably this is often a mental struggle), put on some clean clothes and do some yoga. Hopefully this is the start of a good new year. Am also super excited.to.find out more about Rising Heroes!

Am only just up :0 Not feeling great (TMI) up and down to the toilet all night. On the plus side, I seem to have lost a couple of pounds.

Heavier than I have ever been. As usual making New Years Resolutions I will fail to keep. Could this be my NF year? As an upside I am feeling sooo much better since I came off hormonal contraception.

Just did Bodyweight workout 1 A and feeling great - need to find something properly heavy for the farmers walk though. 3 xp today - moving and internet both problematic...

4 xp today (totally forgot about the internet thing!)

Yet another respawn <sigh> So 5 new SMART goals: 1: I don't surf the internet after 10pm - its far too easy to get sucked in. I'm going to do this for 1 week, and then review. (1XP for every night I dont) 2: I don't drink fruit juice. (1 XP for every day I dont) 3. I exercise *every* day even if it is just 1 plank, or a few hangs on pull up bar. (1 XP for every day I do) 4. I check in on NF every day (1XP for every day I do this) 5. When my Garmin tells me to move, I move if physically possible. Possible loot for leveling up (quest completions are too easy and too expensive - XP for quests works towards loot): New clothing New book New chalk bag XP Climbing course

Feeling much happier today, which is a positive start.

No, no, yes, no

I don't think I'm very mentally well at the moment , I think managing to check in here is a positive. Today I have mostly slept, and got angry and tearful when my online grocery shop didn't go to plan.

Exercise yes , steps no Eating yes nF logging yes Todoist tasks no Bouldering this am, really wasnt feeling good - will try again tmrw

Good to be back.

Challenge 5 Every day I WILL exercise AND exceed step target. XP Scoring: <19.23% = 0 XP 23.07-38.46% = 5 XP 42.31-57.69% = 10 XP 61.54-76.92% = 15 XP 80.77-100% = 20 XP Every day I WILL eat only between 1200 and 2000 XP Scoring: <19.23% = 0 XP 23.07-38.46% = 5 XP 42.31-57.69% = 10 XP 61.54-76.92% = 15 XP 80.77-100% = 20 XP Every day I WILL post on either this challenge thread, or battle log (or both) <19.23% = 0 XP 23.07-38.46% = 5 XP 42.31-57.69% = 10 XP 61.54-76.92% = 15 XP 80.77-100% = 20 XP Every day I WILL check off at least 7 Todoist tasks XP Scoring: <19.23% = 0 XP 23.07-38.46% = 5 XP 42.31-57.69% = 10 XP 61.54-76.92% = 15 XP 80.77-100% = 20 XP

Daughters birthday today so pretty much too busy with that to sort out goals etx. Never two in a row, so back on track tomorrow.

3/4 goals today - but I genuinely haven't stopped all day so I feel very efficient and organised I have also made the serendipitous discovery that I quite like fruit teas, so when I get a snack craving I drink tea instead. Am weeing lots though!

Did my first Academy warm up - Bodyweight - cool down today and am now feeling pleasantly sore Got a lovely new notebook to log my food in too during the day, and I can then transfer to MFP at the end of the day for calories etc...

#1 on the front of the shirt (and #7 on sleeve if possible) Or #7 on the front and #1 on the back. If I have to choose just 1 then, it's be #7 as I am a shy and retiring type and it is more subtle. (As an aside, if the T-shirt printer could do options other than cotton ts, eg tech tees, vests, mugs etc that might be quite cool? - I know some sites offer this)

I like 1 & 7 (+8) This is an awesome idea SnowOwl! I'm hoping we would be "allowed" to walk or run/walk?

Ticked off a few more academy quests today. I know it was a small thing, but I was cravimg something sweet and puddingy, so I foraged in the kitchen, and decided on a banana...

Since the Academy revamp I've decided to have another bash at doing it. Just took my start photos and they were frightening - looked at my last start photos 4 years and 39lbs ago, when I thought I was repulsively fat, the state of me now I think I had been kidding myself, by those photos really just give meme nowhere to hide, which is good in a way I guess. Will try to get my measurements done in the next couple of days.

Bad day goal wise, but a good day in general which is nice - I have already decided to repeat this challenge next time round, but haven't given up in this challenge - should still be able to pick up a few XP (am going to opt out the rest of the minis though)

Achieved a couple of goals today, but I am ridiculously excited about the new Academy workouts...

Whoop! Achieved all four of my goals for today for the first time this challenge <happy face> But my fancy spreadsheet isn't working like it is meant to <sad face> so I will try and debug that tomorrow.

Been away with no internet access. Lots of walking and didn't put in (much) weight. Win! Will catch up with challenge properly tomorrow...