Norgaard

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About Norgaard

  • Rank
    Rebel
  • Birthday 09/08/1988

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  • Location
    Vejle, Denmark

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    assassin

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  1. Norgaard

    Norgaard: a simple challenge

    well yeah both active to get some work for the scapular, and some passive just for general shoulder jointcare. But seem like I forgot to update this the past 14 days
  2. Norgaard

    Norgaard: a simple challenge

    started my masters last week, and been bad at updating. coming back with an easy challenge this time 1, hang for 3 minutes pr day 2. deep squat for 10 minutes pr day 3. 5 Hs Kick-ups pr day 4. 3 sets of hamstring stretches pr day more to come