Norgaard

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Status Replies posted by Norgaard

  1. Sooo grateful for dumbbells! 25 reps of weighted squats is SO much nicer than 50 bodyweight reps.

    1. Norgaard

      Norgaard

      you can always change your squats up to ATG, or pistols, if you dont have the dumbells all the time ;)

    2. (See 3 other replies to this status update)

  2. HALP! Wasn't there a NF article that helped design your workout based on what area you want to target? Or maybe it was a topic?

  3. HALP! Wasn't there a NF article that helped design your workout based on what area you want to target? Or maybe it was a topic?

    1. Norgaard

      Norgaard

      what do you mean.

      like fx training for pull ups, or training for being better at something?.

      or simply loose weight in different areas of the body?

    2. (See 7 other replies to this status update)

  4. Ok new plan. I may have just found a new running partner who is going to run the same 5k as me, so instead of doing the run next year, I have 9 weeks to train up. Should be fun

  5. Is it a good or bad thing that my legs are still sore from my workout on Friday?

  6. Not allowed to do real push ups for now... Bummer :(

  7. Ahh living social, how did you know I wanted to take boxing lessons? *clicks purchase*

    1. Norgaard

      Norgaard

      good you wrote that!

      I have to use their cineworld deal, so I can tread the miss to ironman 3 :D

  8. Started looking into Ido Portal's teachings. Really awesome stuff, and I definitely want to get into it soon!

    1. Norgaard

      Norgaard

      yeah it looks amazing. I have a goal that someday I will enjoy his teaching, either being online or traveling around :)

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