Norgaard

So no update here. still haven't done enough keyboard but will update that more in next week same with this hopefully!

Yeah currently have a giant stack of books I need, which change! synopsis went well, now I just need to do a lot of analyzing!

so juggling goes good (bad but I get juggling some! two days now, but not as long as I liked. keyboard is on a hold because all my books are flooding it right now Have to send a 3 pages synopsis tomorrow, so I can discuss parts of my paper so thats in focus right now! hope you all have a great challenge so far!

So lets be honest. I will forget to update here a lot, and thats just how it is But none the less here is the years first challenge: Goals: 1: Daily Handstand work, 5 quality float attempt pr day. 2: Practice Juggling/Contact juggling for 10 minutes 5 times pr week. Need to get back at this. 3: Spend 10 minutes on the keyboard at least 5 times pr week. 4: Handle in my paper on time. (24th of January) pass/fail

this time it was about pain science, listening to a lot of different ones. I just got a keyboard at home

Thanks! well the waiting time is fine because I just started my course on health and body cultures. yesterday lots of handstand and some chin-ups. and zoned out for 40 minutes listening to a podcast I wanted to hear for the past month

I will not have the result for another 4 weeks im afraid. It went okayish, so now time will tell

I can't, but I can focus on it for 20 minutes ;). Its a 5 hour written examn on scientific theory and applied research metodology, with a heavy focus on qualitative and mixed method research. it starts in 3 hours

so because of the examn I haven't had much done at home. So todays 20 minutes was a focused clean and washing

you guys are awesome! treat updated

I like all the cool stuff you craft! And love the reading challenge! book time is quality time! and I necledge it myself!

I dare you to say presses every day until you believe you will get them one day!!!!

I cross fingers that its just enough and not to much!

1. Stand on your hands daily 2. Do something for 20minute everyday focused. set a timer. juggling? twerking? contact juggling? drawing who cares! just focus! 3. Do Chin-ups everyday! at least one 4. Study every day for examn friday, after that enjoy only having to focus on 3 goals! yay

good otherwise I would have been kicked out a few times!

well yeah both active to get some work for the scapular, and some passive just for general shoulder jointcare. But seem like I forgot to update this the past 14 days

its not in one go just accumulated. Used to do more, sometime its passive, sometime active, sometime 1 arm or arching. Just to keep the habit. Id like to. go up to around 10 minutes over time, but its all about the habit. it is but to slow but then again, you reap what you sow

how you all doing. Here its going slow but steady doing my stuff but forgot to update here as always

New week ! lets kick butt

Good job with your presses!

im cheering for you, even if I don't have enough time to comment! Sitting in the shadows like a pro ninja

to slow. but I guess thats what I get for the time I currently put into them but getting more consistent though! im still no @@mu though

Yeah week two is going to b e good! need to squat a bit more, but otherwise im done with the day!

So monday is done Ive been doing my entire list today, and a strength training session as well. how are everybody doing?

well its nominated to two years. so Hopefully only two years