Norgaard

On 9/12/2019 at 2:40 PM, Manarelle said:

 

Five hours of kick-ups? O.o I'm assuming I'm misreading that. Good goals, and grats on starting your masters. You've got this.

hahahah my head would explode after that

Hahahaha I totally forgot I created this

starting updating from today. Been having a sinus infection so I just laid at home playing dead so far
Had an one hour handstand session yesterday though. felt good to be back!

On 9/9/2019 at 9:01 PM, @mu said:

Hey you're back! More studying I see, I thought you were done with it

Yeah I finished my Physioterapist exams in the start of the year and now startet a Msc in sport science and public health

started my masters last week, and been bad at updating.

coming back with an easy challenge this time

1, hang for 3 minutes pr day

2. deep squat for 10 minutes pr day

3. 5 Hs Kick-ups pr day

4. 3 sets of hamstring stretches pr day

more to come

On 6/24/2019 at 3:32 PM, WhiteGhost said:

Huh, I don't even know what Danish food is and never really considered it in it's own category.  What is a representative dish?

Well its a mix between fish and then heavy farmer food.

like shrinpcocktails. Or bread with steamed and fried fish and salad and bread.

abd then The heavier Meat typical pork Or beef. With potatoes and gravy.

lots of butter and cream and taste! 

On 6/23/2019 at 7:36 PM, @mu said:

Good luck!

 

We have the same feiyue shoes

Thats very The power comes from  i broke mine though  maSsive holes

On 6/18/2019 at 4:41 PM, WhiteGhost said:

Good luck!  What kind of restaurant?

Classic danish food like our grand mother’s made it!

been a rough start but it goes!

So.. helping a friend open a restaurant so I won’t be good at updating this

5 hours ago, KB Girl said:

If I may, you've got a bit too much endorotation in your shoulder on those KB presses for my comfort (it's injury prone and likely won't help your HS goals). 

A useful cue that often helps is to try pushing up your elbow instead of the KB. 

Thanks, I’ll think of it for next round  

Bodywwight and muscle mass up, bf% Down!

Handstand

I hope so at lesat!

there is always speculations! I think its amazing that you just went for it!

Gifs!!!!! Good luck with the challenge

https://youtu.be/QTIrgmQAWPQ

Well this sound like a challenge!

19 hours ago, WhiteGhost said:

"l"

"l"

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My gear doesn't seem to be changing, I think my controller might be broken

You need to have gear avaible first!  

On 5/22/2019 at 4:05 PM, raptron said:

 

2. Shenanigans take two 1x per week.

• Actually find something fun/unconventional/goofy movement-wise to do every week. (Maybe @KB Girl and I can collab? :D) 

I love this goal!!!!!!! following

23 hours ago, @mu said:

what did I just see lurking in the shadows! :O

23 hours ago, @mu said:

I can see you are pushing and straightening. It just comes and goes. I feel this on my left arm every so often. It could be tightness. Have you tried a narrower hand width just to see how it feels? The other thing coming to mind (because I have that problem) is activating not only elevation but also external rotation. When I do rotate, my elbows pits will face a bit more forward and I feel a little bit of protraction / like I'm punched in the chest, ribs will come in. But I have a hard time activating and maintaining that rotation on the left. So my left will rotate in / out , and/or try to bend to get out of it, da little bugger

I have to

nerd it a bit more. It might be as simple as a bad habit. Need to solve this mystery 

Following ofcourse!! So I can see your awesome progress!

I think it’s a mic between tightness and a nerve issue I have. I can see it now looking  into it, maybe flexibility too?. 

Anyway I try to keep them as straight as possible! And nicely spotted

3 minutes ago, @mu said:

Working hard! And pushing hard. Is it me or do you have a little bend wanting to come up when you go to HS? How does it feel?

Elbows Or?

HHello there, you look new, in order to give you the best experience we ask you to complete the following steps

New quest:

save on shoes, stay on hands!.

Do handstands at least 5 times pr week.

Sidequest:

Strength training full body at least 2 times pr week

Sidequest:

Be ready for Masters:

- apply for finances

- apply for student ID

- apply for transport card

Completed: 

quest 1:

join the party late (x)

press “I” to change gear (x)

press “Q” to accept new 

quests (x)

optional: speak with bartender in the tavern