reedo

anybody?

alrighty, back on line, sorry for the long absence things got way crazy on my end. I am working all over the state right now and in another state so time has been at a bit of a premium kicking ass on paleo right now (as I know y'all are too) paleo chili for dinner last night (recipe to follow soon.) how is everyone elses journey going?

so the last 15 days in a brief synopsis paleo: 3/3 even on turkey day no slips here. weight: 3/3 I have at this point lost 35#s running: 3/3 5 miles 4 times a week woot life: 0/3 still have not gotten into the book, but I can turn this one around yet.

you are definitely welcome here so just got back from San Francisco where I got toe shoes and had thanksgiving with the (slightly bewildered at paleos restrictions) family and am proud to announce that I am now down 30 pounds thanks in no small part to y'all, so thank you and go team. WOOT

feel free to pm, text, skype or however else you would like to get in touch with me my # is (360) 713-3316.

Reedo checkin' in, just stomped out a three miler, paleo all day, they wife is cooking kale chips as we speak (not sure if want???) and all together things (other than that damn book) have been progressing well, I think I will start on the book now. acountabillabuddy out.

great morning thus far, started with a salad at 6:30 am, went to a job-site for a few hours, bought some side pork (thinly sliced pork belly) think uncured unsalted bacon its the paleoest bacon, lol. had bacon and eggs for lunch w/ a delicious glass of almond milk. Heading up the mountain to lift heavy things for work, woot.

Wednesday: Paleo: as all hell, salad and meat is all I eat pork belly and smoked salmon for lunch on top of a wonderful spring mix drizzled with a vinaigrette, bacon and eggs for breakfast, and for dinner I intend to attempt a paleo shepards pie (mashed sweet potato top) 3/3 running: I like running (best forest gump voice) heading out for a five miler when I am done hammering this out (will update when complete) Weight: gotta get this monkey off of my back, one serving of fruit today and sweet potatoes with dinner means no fruit tomorrow. Thursday: Paleo: hell yes 3/3 Running: hell no I did no such thing fortunately it is my off day. 1/3 should have at least walked a mile. Weight: enjoyed a bit too much fruit, stayed paleo but not light 1/3 Life: abysmal failure, why cant I get into this damn book 0/3 Friday: Paleo: alrighty no slip ups today, though I did lustily stare at a beer on my lunch hour 2/3 Running: five miles today, hell yes 3/3. weight: zero fruit today, lots of salad feels good man. 3/3 life: put the book on the ipad so I can take it to bed with me, I think I may have the solution here. 2/3

challenges added to post one, I think I got everyone.

I am really sorry to hear about your friend, funerals are always difficult, the one time I have hopped off of paleo thus far was at my aunts funeral where I ate paleo, but that night I drank a half a bottle of whiskey (its how I mourn). also we miss you in the team thread, feel free to pop by and say hello or even copy paste from this thread.

we all have stumbles along the way, hold your head up high and keep on trucking.

with a union as broad as the International Brotherhood of Teamsters and the Bakery, Confectionery, Tobacco Workers and Grain Millers International Union. I feel as though any work shortage will be temporary, especially since the purchase of individual hostess brand names is already being speculated about, the twinkie and several other foods will most likely see a vibrant rebirth and more robust market share due to the insane amount of hype this has brought to the brand names. this is however in the opinion of a construction worker, so what do I know.

woo hoo its been a long couple of days, 150 miles a day of driving on top of construction (yesterday I lifted a 12 foot 4x8 over my head while my employee braced it in place) have left me a bit beat to keep up. excuses aside bobtie looks breathtaking, we did a paleo shepherds pie last night (by we I mean my wife made it lol) http://www.wholelifehealth.ca/paleo-sweet-potato-shepherds-pie/ today held three salads two eggs, one sausage, and a delicious bit of leftovers with a roast chicken for dinner, five mile run today as well, hooray! I heartily second this opinion.

hostess has begun liquidation of its poor health empire. is this shooting down a star destroyer or the death star? http://dealbook.nytimes.com/2012/11/16/hostess-brands-says-it-will-liquidate/

the run went well, I am tired, that is all.

http://www.nerdfitness.com/community/showthread.php?20702-team-awesome-sauce-(Its-paleo-btw) say hi to the rest of the team yo, the plans look good, paleo will change the way you feel for the good, look forward to having you onboard. go team.

alright rosita, great goals, I am available via pm, and Skype if you ever need to add a person to your goals, or if you want to meet a total stranger i can put you on Skype with my wife. go team.

you got this man, crush it, go team.

pretend I posted that yesterday kay... Wednesday: Paleo: as all hell, salad and meat is all I eat pork belly and smoked salmon for lunch on top of a wonderful spring mix drizzled with a vinaigrette, bacon and eggs for breakfast, and for dinner I intend to attempt a paleo shepards pie (mashed sweet potato top) 3/3 running: I like running (best forest gump voice) heading out for a five miler when I am done hammering this out (will update when complete) Weight: gotta get this monkey off of my back, one serving of fruit today and sweet potatoes with dinner means no fruit tomorrow. The brothers Karamazov: slightly better than utter failure here I downloaded the e-book and looked very menacingly at it. 1/3

we would love that, and as I said I will lobby spezzy for an 8 person team.

hop on it doggone it, go team.

wooo hoo, lets do this, go team!!

you all put us at seven. welcome wintageenvy, rabbit, rosita, twinkletoes, blindasutsutsu. our other members are myself and maegs. (angelblaid we would love to have you unofficially,and I will petition spezzy to see if we can have an eighth member, but you didn't use the signup sheet)

Yessir, Paleo all the way (my wife is pretty excited about it.)

woot Glad to have you on board, lets kick this challenge right in the ass. Monday: all paleo all day 3/3 off day on run, but walked a mile 1/3 weight seems to be progressingish... not sure on daily grading here The brothers Karamazov: utter failure-1/3 haven't even purchased the book Tuesday: all paleo all day 3/3 messed up on my run this morning no run 0/3 weight seems to be progressingish... not sure on daily grading here The brothers Karamazov: utter failure-1/3 haven't even purchased the book more to come tomorrow.