Keggs

Thats Great. Keep up the good work

Great Job. Keep it up.

Wow, Nice Job

I had a great experience with the 1st challenge and now I have to ramp up a bit. The purpose of this new challenge will be focused on maintaining consistency in diet and exercise. I have made some great gains over the last few months and now is no time to allow the holidays to destroy my efforts like so many years gone by. I have been moving to more of a slow carb/paleo type diet as well as spreading my meals through the day. As far as mental goes I am currently working on 2 books. "The 4 hour Chef" and "The Business of UN-Awesome." I would like to have one of them fully completed by Christmas. The new addition is to start my journey to becoming multilingual. I have chosen Spanish as my first target Language. Enough Intro... Onto the nut and Bolts Current Stats Level 2 STR 7| DEX 4 | STA 6.5 | CON 4 | WIS 6 | CHA 2 Goals Physical (Improve Speed Agility and Consistency) - Kettle Bells 2x/week (STR +3 DEX+2) - Running, at least 3x/week. (+2 STA) Diet (CON +3) - Eat Breakfast 5x/week - Eat out only 1x/week - Maintain only 1 cheat day / week Mental - Start AND FINISH 1 book (WIS +2) - Finish a One month Course in Self Directed Spanish. (Pimsleur Essential Spanish 1) (WIS +3)

Final Challenge Update: Starting Point Level 1 STR 3| DEX 2 | STA 1.5 | CON 4 | WIS 3 | CHA 1 Goals Physical (Improve Speed Agility and Consistency) - Kettle Bells 2x/week (STR +3 DEX+2) Check - Finish 5K under 25min (+3 STA) Check (1 day late but ill take it - Final time 24:49) - Running, at least once a week. (+2 STA) Check - Ab Routine 2x/wk (STR+1 CHA+1) Check Mental - Start AND FINISH 1 book (WIS +3) Check New Stats Level 2 STR 7| DEX 4 | STA 6.5 | CON 4 | WIS 6 | CHA 2 Final Thoughts This was my first challenge and as such I may have been a bit easy on myself. I think I will push a bit harder and expect more of myself in the next challenge. The HUGE win for me this time was making the 5K goal and finishing the book. I am not done here but it was a good starting point for me. I also think I will add some lifestyle aspects (ex:diet) to the next challenge. In the end I am happy with my progress but the journey continues.

Ambitious Goals. Keep consistent and push yourself and I have no doubt that you will hit every one one them.

Update: Still Going Strong. 5K this morning was 25:30. I really think I can get there this weekend. Just have to push a bit harder Also my big win is that I actually finished a book. I had some time and did it. It is a small thing but it was a big step in the right direction for me. Abs and Kettle bells have been consistent. I have not been pushing too hard in those areas because I really want to hit the 5k goal before the next challange starts.

Welcome!

Welcome to the Rebellion. Those are some nice looking goals.

Thanks, Looks like we have alot of the same goals.

Update: Had a great run this morning. Finished in just over 26min. I have also chosen and started the book The 7 Habits of Highly Effective People

Welcome to the forums.

Welcome and enjoy! There is a ton of information here that can help you reach your goals.

Hey guys, Just wondering if there are any gyms or trainers in the metro area for Parkour Noobs?

:highly_amused:Thanks for the Heads up. I will Have to get that fixed.