TerraNik

It's Klokov!!!! World champion Russian Olympic Lifter... He's running lifting workshops in Australia at the moment

Do you not know who he is??? Clue: Olympian.

Another coaching session today! And more people noticing that I've shrunk! Happy days! 3 rep power clean & jerk - work up to 3 heavy sets, then repeat the same sets but with improved technique 15kg 25kg 35kg 40kg 45kg 50kg 40kg 45kg 50kg My technique on the last 50kg set was SO much better! My power clean felt like it had deteriorated for a little while but I realised today what I was doing wrong and fixed it. Happy days! Then a bit of extra strength work 4 rounds - 5 x dumbbell push press @ 15kg - 3 x negative pull-ups (5 second negative) Ouch. My lats are screaming at me. I'm SO excited about what I'm up to on Sunday.... Here's a hint...

I KNOW, right?! Crazy business! I feel good though - I have been enjoying doing my own thing with the running and forgot how much of a stress reliever it is for me. I like to just grind out some km and zone out to some tunes. It's a very different workout to CF. Thanks!!

What a cool idea Syrathon is!! Good luck with it!

Great challenge!! Popping my head to sub

I know lots of people use protein supps at the box, Dom so you might be able to off load it there.

Yay girl! Sorry to hear about your dad. I hope he's doing okay.

This week has been a bit hap-hazard and I haven't actually done ANY CrossFit!!! Gasp!!!!! It's all been running and lifting at home. Oh well, at least I'm doing something! I feel really out of my routine at the moment and things are a bit crazy. Hopefully I can reign it all in and get a system going. Oly coaching this morning. I haven't had coaching for 2 weeks due to the holiday period and the first thing my coach says when I take off my hoodie... "You're a lot slimmer... Have you lost more weight?" Yes coach. Thanks coach. Snatcharoo session 3-position snatches (from floor, from just above knee, from hip crease) 15kg x 2 sets 25kg 35kg 3 rep "touch-and-go" snatch 40kg 42kg 2 rep "dump it" snatch 45kg 45kg - failed second. Frustrattttttinggggg! 1 rep snatch 45kg 45kg 3 rep "dump it" snatch 35kg 3 rounds of Super set * Snatch grip behind the neck push press @ 35kg x 3 * OHS @ 35kg x 3 with * Pendlay rows @ 40kg x 5 My catch is still letting me down. I'm really frustrated!

Thanks chickie! I've missed you guys, too!

Run faster and lift!

Off to a good start. Casual 4km run tonight. Thought I'd see what time I would do my 2.4km if I just plodded along at my slowest pace. 15:45. Happy with that. Gotta shave 1:45 off to make the grade. Should be fine.

Yep Ems!!! Thanks for popping in! Cheers miss. I am lucky enough to have many options of bush land and water front for my runs! Certainly a lot nicer than just random streets.

Thanks mate... 1RM clean = 65kg

Yep, I'm back finally! Good luck for the session!