I’m back again
I was originally thinking of skipping this challenge but then I though screw it, I’ll do the challenge!
Food/sugar is currently my biggest problem at the moment and I’ve dedicated two quest to it to try to help that issue.
No two in a row sugary snacks & deserts – Because I have an issue with eating too many sugary foods (usually chocolate) I will be implementing the no two in a row rule and hopefully in the future I can make that rule last longer:
I will not eat sugary snacks &/or deserts two days in a row.
Limit the amount of sugary snacks & deserts – By having a clear and cut size rule that I can stick to and not a generalised don’t overdo it:
Baked goods (biscuits & cakes) = No more than the size of my palm.
Packaged goods (chocolates & lollies) = No more than half the size of my palm.
Yoga – Apparently exercise is good and my last challenge was to yoga once a week so now I’m upping that to twice a week to get momentum going, with access to printed routines, apps, YouTube videos & classes there are no excuses:
2 days a week at the minimum.
Level Up Your Life Quests
Meditation – I didn’t succeed with this last time so I am at it again and will succeed this time, plus I really need to do this for my mental & physical health:
3 days a week using my Calm app.
Minimum of 2 minutes required.
I’ll be posting on a weekly basis as that’s easier for me to stick to that daily.