Brave

Day #10 and #11 Here are the logs of yesterday and today!

Day #9 Lost 2 pounds more! I'm in 366 now! Today I did Plyometrics and yesterday Chest, Back and Abs Here's what I ate today

Now, the big news, I was able to loose 7 pounds, I dropped from 375 to 368! and also my waist dropped 2 inches Waist: 60 Inches - 152 Cms

Day #5-8 Did legs & back exercises on friday, also the abs, my legs still hurts xD, I used saturday and sunday to rest, however I did fucked up on saturday, my family brought pizza and I ate too much, I tried to compensate on sunday and today for that. here's my daily income from friday to today:

Day #4 Fucked up today, everything went fine until dinner where some friends came for me and decided to go for pizza, I didn't wanted to eat but they started telling me to stop joking around and I gave up to peer pressure, to make things worst, today I had to do yoga but I decided to keep sleeping so I didn't did anything, I will try to recover from the extra calories tomorrow and I'll do exercise the sunday to compensate.

Day #3 Today's Exercise: Alternating Shoulder Presses Round 1: 10 Reps 25 pounds Round 2: 10 Reps 25 pounds In & Out Bicep Curls Round 1: 10 Reps 25 pounds Round 2: 10 Reps 25 pounds Two-Arm Triceps Kickbacks Round 1: 12 Reps 25 pounds Round 2: 10 Reps 25 pounds Deep Swimmer's Presses Round 1: 10 Reps 25 pounds Round 2: 10 Reps 25 pounds Full Supination Concentration Curls Round 1: 10 Reps 25 pounds Round 2: 8 Reps 25 pounds Chair Dips Round 1: 10 Reps Round 2: 10 Reps Upright Rows Round 1: 10 Reps 25 pounds Round 2: 10 Reps 25 pounds Static Arm Curls Round 1: 8 Reps 25 pounds Round 2: Reps 25 pounds Flip Grip Twist Tricep Kickbacks Round 1: 10 Reps 25 pounds Round 2: 8 Reps 25 pounds Two Angle Shoulder Fly Round 1: 16 Reps - Resistance Band Round 2: 20 Reps - Resistance Band Crouching Cohen Curls Round 1: 5 Reps 25 pounds Round 2: 10 Reps - Resistance Band Lying down tricep extensions Round 1: 16 Reps - Resistance Band Round 2: 16 Reps - Resistance Band In & Out Straight Arm Shoulder Fly Round 1: 16 Reps - Resistance Band Round 2: 16 Reps - Resistance Band Congdon Curls Round 1: 12 Reps - Resistance Band Round 2: 12 Reps - Resistance Band Side Tri-rises Round 1: 10 Reps Round 2: 10 Reps Also I did this routine for Abs http://youtu.be/jh1Ol3RpOEc Obviously I did what I could, I can't make the whole routine yet, I take breaks in the middle.

DAY #2 Today I kept my income of calories at bay! Also, I did the routine for plyometrics, here's the whole routine: That lasted like 60 min! So today, my chest hurts, my back hurts, my triceps hurts a little, and my legs hurts! hahahahahaha I'll keep doing this!

Day #1: Calorie Income: I fucked up this day, the hunger won, although I did a lot of exercise in the morning, and my BMR should be 3082, it's still a failure, tomorrow I will do better. Exercise today: Standard Push Up: Round 1: 30 Round 2: 30 Wide Front Pull Ups: (with resistance bands) Round 1: 30 Round 2: 30 Military Push Up: Round 1: 25 Round 2: 20 Reverse Grip Chin Ups: (with resistance bands) Round 1: 30 Round 2: 30 Wide Fly Push Ups: Round 1: 30 Round 2: 30 Close Grip Overhand Pull Ups: (with resistance bands) Round 1: 30 Round 2: 30 Decline Push Ups: Round 1: 30 Round 2: 30 Heavy Pants: (with dumb bells) Round 1: 15 reps with 25Lbs Round 2: 15 reps with 25 Lbs Diamond Push Ups: Round 1: 20 Round 2: 20 Lawnmowers: (with dumb bells) Round 1: 15 reps with 25Lbs Round 2: 15 reps with 25 Lbs Dive Bomber Push Ups: Round 1: 20 Round 2: 20 Back Flys: (with dumb bells) Round 1: 15 reps with 25Lbs Round 2: 15 reps with 25 Lbs *Push ups done on the knees** 15 Min of Abs, I did like 100 abs with many variations I did this with a heart rate monitor to make sure I was working out on the zone and not going into dangerous zones Everything hurts xD tomorrow I have to do Plyometrics, 1 hour of jumping, I have a special mat for that. I've struggled in my office, I wanted to buys some cookies and a soda, but I was strong, but it was damn hard to do. I found out that I always want to eat when I'm in a bored or numb state of mind. It's hard to say no when I'm feeling numb. So I have to sleep more and be more awake. any advice?

Hi guys, I'm starting tomorrow the plan to do what needs to be done and get to my goal, I've been focusing too much on my business and I let my health go to waste, there's a lot to do, and little time, but I've done extreme exercises before in my life, so even though my health is like shit in this moment, I still can do great things, so here's my data: INITIAL DATA: Weight: 375 Pounds - 170 Kg (I've never been this fucked up in my entire life) Fat Percentage: 34% BMR: 3082.25 (I will lower it to 2300) Waist: 62 Inches - 157.48 Cms Chest: 57.48 Inches - 146 Cms Hips: 55.51 Inches - 141 Cms Right Arm: 17.32 Inches - 44 Cms Left Arm: 16.92 Inches - 43 Cms Right Thight: 31.49 Inches - 80 Cms Left Thight: 31.10 Inches - 79 Cms I took those measures with a caliper and a device to calculate body fat % to be sure and a Orbitape Accumeasure mentioned in the 4 hour body. Starting tomorrow I will start bringing this baby to the real glory it deserves! GOALS FOR THE WEEK: - Loose 2 Pounds - Loose 2 Cms of Waist - Do not eat junk food (specially cookies & soda) FINAL GOAL: Weight: 230 Pounds - 104 Kg Body Fat: 10% Need to Loose: 145 Pounds - 65.77Kg There's a long way ahead, so I better start doing this thing now!

Hi guys, I'm Rodrigo from El Salvador, and I'm new here, I was doing great loosing weight but then I found out about the 4 Hour Work Week, many things have happened since then, I founded my own freedom business, and I learned a lot in the process, I've met great people, but, by focusing everything in achieving success in my business, I left my health in the not so important things in my life. Now, even though I can still do a lot of work outs (I did P90X many times), I've got to the point where I've gotten fatter than ever, I'm weighting 375 pounds, that's a fucking lot! so I can't let this going on the same way, however, willpower has always been an issue for me, cookies and soda's are my worst enemies. I can even say that I'm kind of an addict to them. I can go for a long time without drinking them, and drinking only green tea, and natural drinks, but once I start drinking sodas, I can go for a lot of them in a row. So this has to stop, I'm willing to do anything I can, and I've been able to achieve many goals by getting into communities of like minded people, so I hope this community can help me out in achieving my goals. I'll be reading more about the blog so I can see to learn some good things before starting all out. wish me luck!