Sum'Random

Thats a good idea, i was going to just diet for a bit to lose some weight then jump into the gym. Just moved to a new area so looking for a 24h gym and even looking into starting yoga 1-2 times a week to try get myself bit more flexible and see if it helps with my back pain.

That looks pretty cool, I myself am unsure of colors but my paint skills are awesome !!! i like how these scales are shaded

Will try it see how it goes but ill try keep away at the same time.... If that makes sense

these too are the best i have atm, Should be good enough to work with, If not let me know

Thanks izzie-bum I'll see what I got at home on my comp when I get home ad will post it. I won't post a full pic just the forearm part will be enough to get an idea.

Wow sounds different ... may give it a go tho at some point Yes i am coming off a many many many year 2L + coke a day and a few but not many sweets like choc n biscuits.

i got a strawberry flavored protein this time to try counter sweet cravings, not sure if it would go well with coffee LOL Might go back to adding a small amount of milk to my coffee. Was drinking rice milk i think it was, got used to it was nice.

As per the title I am looking for someone who is good at Photoshop as I am not ... lol I am not even sure if what i want can be done so here goes. I am After some coloring put into a pic of my tattoo to see what a few color schemes would look like. So if this is possible and someone feels like giving it a go let me know and ill throw up my pic. Thanks, Jamie

Gold Standard 100% whey Good Fish Oil Tablets 1000mg x 2 per day Good Herbs of Gold Mens Multi High strength x 1 per day Unsure CLA x 1 per day out Chlorophyll 10-20ml out

I was told to stay away from Stevia is a small amount ok ? my black coffee could sure do with something.

Using one that was recommended at a supplement store, I know they push what ever but hopefully nothing too bad for you. Although they smell soooo bad lol. http://www.herbsofgold.com.au/products/product/1672 after a few glasses im not too impressed with it, looks and tastes pretty off. So true best way to learn anything.

Challenge Date: November 12 - December 24 Character Info: Over weight 33 yr old Male Gone back to studying full time. Looking for a part time job to suit. Character Stats: Height: 186cm / 6’1 Weight: 114.8kg / 253lbs Current BMI: 33.5 Measurements: • Waist: 116cm • Hips: 118cm • Chest: 125.5cm • Thigh: 63cm • Arm: 37cm • Calf: 43cm • Forearm: 33cm • Neck: 49.5cm Goals: 1: Walk/jog/run every morning 15-30 minutes. 15 to start 30 by the end.STA-3 - DEX-3 2: Diet at least 80% paleo.CON-3 3: Get BMI down to 30 or below. Get me out of obese to overweight.CHA-4 4: Eliminate coke (Drink) by week 5 preferably if not defiantly by week 6.CON-2 Supplements: Gold Standard 100% whey Fish Oil Tablets 1000mg x 2 per day Herbs of Gold Mens Multi High strength x 1 per day CLA x 1 per day Chlorophyll 10-20ml Any hint tips, links, ideas would be great.

Ok thank you, also i think im right or close with my 2550 per day, but is it a bad thing if i dont hit that much ? or should i really aim to get to it but not over it ?

Using protein powder for between meals while i am at TAFE as will be quiet a few hours between meals and will only be used if i start feeling hungry. Also to boost up to my daily protein intake if im low. Figured there would be no harm in adding to what I get from my diet. This is true, and i may leave this one out for now. I think I am over thinking everything and trying to do too much at once. I was told it was a good and healthy way to add some taste to water as I can not stand drinking it, and a natural detox.

Knew i missed something 4x and x9 So if i up my protein to around 225g per day and fats to around 90g ill be looking at 210g carbs Even that still seems a little high for weight loss, am i right ? 42%/16%/42%