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ionAurum

Member
  • Content Count

    266
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About ionAurum

  • Rank
    Recruit
  • Birthday 11/28/1972

Character Details

  • Location
    Downingtown, PA
  • Class
    adventurer
  1. I'm not going take too much time write something clever here. I'm just going to say that I faltered for some time and fell into anxiety-ridden funk and allowed myself to wallow in sloth and gluttony. That is no longer the case. Today I embark on the journey once again, ready to face and conquer the challenges before me. Here is a link to my first(ish) treasure hunt: relighting the ancient torch
  2. My total lack of conditioning and build up of mass attributable to being a slacker during the ensuring months since my last treasure hunt shall no longer be. I am now mentally and emotionally prepared to take the world by storm. After reading an excellent article on Lifehacker, I decided to sign right up. I have the following chains that I shall not break. My rebellious goals align with them directly. I'm going to restart with a fresh mind and make the smallish changes that will last. Goal #1 -Eat Clean and Fuel the Machine +2 CON Booze only the weekend
  3. Getting reacquainted after a long hiatus.  I'm finally ready to make a permanent lifestyle change for the better.

  4. So, this wasn't my best showing but I did pretty well overall. Goal #1 - No Beer Until Halloween +1 CON I had beer on four evenings, including Halloween: B Goal #2 - Cold Shower Every Day +1 CON I skipped a few days here and there: C Goal #2 -Eat Clean and Fuel the Machine +1 WIS, +2 CON, +2 STA Not too shabby at all: B Goal #4 - Exercise Every Day +2 STR, +2 DEX, +2 STA Way too ambitious: D Goal #5 - Organize the Museum +1 WIS, +1 CHA Unplanned deep carpet steam cleaning: C Summary: +0.85 CON +0.75 CON +0.85 WIS +0.85 CON +0.85 STA +1.3 STR +1.3 DEX +1.3 CHA +0.75 WIS +0.75 CHA
  5. Sorry, terosx. Faded out for a bit... I study Hanagah FIGHT and Israeli Tactical Knife fighting.
  6. 10/7/2013 Food 7:15 am - Chobani vanilla yogurt and 3/4 banana10:00 am - Naked Juice Green Machine2:00 pm - Wawa chef salad6:00 pm - wonton soup, an eggroll, 3 spare ribs, two spoonfuls of pork fried riceExercise 8:00 pm - 4 X 20 kettlebell (35#) swings
  7. 10/7/2013 Food 9:00 am - Naked Juice Green Machine w/ whey & soy protein powder12:00 pm - a garden salad, 2 slices of pizza3:30 pm - a banana7:00 pm - 4 small turkey meatballs w/ sauce, a whole bunch of peasExercise8:00 pm - Nerd Fitness Level 2 Recruit Workout A
  8. 10/6/2013 Food 11:00 am - 2 eggs over-easy, pork roll, hash browns, fruit salad, 2 pickles, coffee2:00 pm - handful of trail mix5:00 pm - wood-fire grilled salmon filet w/ haricot verts, squash, and bang-bang shimp; a martini and a glass of pinot grigio
  9. Starting Stats as of 10/7/2013Height: 71"Neck: 17"Waist @ bellybutton: 44.5"Chest: 45"Left Bicep: 16.25"Right Quad: 21"Weight: 237.5#Body Fat: 30.89%
  10. Thanks for the feedback, terosx. You're right in that a big jump can be daunting. However, I generally jump in with both feet first Also, I've been doing physically demanding martial arts twice per week so I'm not worried. That said, I didn't get my run in yesterday.
  11. 10/5/2013 Food 8:00 am - Naked Juice Blue Machine, Chobani vanilla yogurt12:00 pm - Naked Juice Green Machine w/ whey & soy protein powdera cheeseburger patty, 1/2 of a chicken sausage, a hotdog (no bun), broccoli rabe; some red wineExercise9:15 am - Haganah FIGHT
  12. Exercise & Diet I realize that I'm very late to the party here and apologize to my fellow Adventurers who tried to keep me focused; I simply lost focus and the fire. My total lack of conditioning and build up of mass attributable to being a slacker so far this summer & fall was made evident during the last few Haganah sessions. I could barely keep up. That changes starting today. I am now mentally prepared to take the world by storm. Also, registering for this April's Tough Mudder in the Poconos is one hell of a motivator. After reading an excellent article on Lifehacker, I deci
  13. Man, I suck. Back on the stick this week, though.
  14. Exercise & Diet My total lack of conditioning and build up of mass attributable to being a slacker so far this summer was made evident during the last few Haganah sessions. I could barely keep up. That changes starting today. Goal #1 - Avoid the Booby Traps +3 CON No beer during the weekNo evening absent-minded eatingStick to a more-or-less paleo diet; specifically cutting out grains almost entirelyGoal #2 - Wake up every weekday at 5 am +1 WIS, +2 DEX, +2 STANo more whining or lollygagging - just get up.Every other day is for body weight strength trainingOff days are for cardio (kettleb
  15. 7/22/2013 Food 7:00 am - 500mg raspberry ketones9:00 am - Naked Juice Green Machine1:00 pm - turkey BLT salad from WawaExercise 7:30 pm - Haganah FIGHT
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