Daithi

I've been running for 4 weeks now and it's only been the last week I've not had shin splits or ankle ache. So try just sticking at it as it may just be beginner aches

Did my pre army selection test today. Got 9.45 on my mile and half run! Running while being assessed was totally different my average 1.5 mi run before that was 11.05

I've been running once every two Days since this post and today i managed to run 1.57 miles in 12:06 my requirement for the infantry is 12:45 for a 1.50 mile run

Finally got my army medical appeal sorted out!! Now all I have to do is the 1.5 mile run in under 12;45 and am in the British infantry! Wanted this career since I was 7 now At the age of 23 it can become a reality can I get a woot woot?

I ran today, for the first time in years for the sake of running. I ran around the local park twice and then put to the in laws to meet my mrs. While I didn't find running itself difficult near the end I struggled for breath even though I felt like I was very slow. According to zombie run I ran 1.18 miles in 10:45 doing a 6mph pace. As I said though I was quite poofed at the end and needed a good couple of mins to recover. Does any one know a good pace for a beginner? Also any breathing techniques?

We use exrx as a resource at college in scotland

Running intervals should help

That last video is like a serial killers wet dream O_o

Ground and pounds practical to self defense? Maybe in the mystical realm where you're attacked by honourable men. Ground > Dangerous land of rock, glass and pain. Straddling some one on the ground > vulnerable from all angles. Ground is bad! Bad! Unless it's one on one like a square go

I got mugged once for my carry out of drink, well it was me and my pal. (Mind you this was when I weighted 60 kilo wet with out any muscle or martial art experience) These two guys were moving to walk past us when my friend was hit by a haymaker out of the blue. My first instinct was to protect him so I rugby tackled his attacker to the floor, restrained him and tried to calm the guy down. That was when his pal booted me in the jaw, funny enough it's also that makes me believe knowing how to ground fight is next to useless. After me and my pal got to our feet we started to fight properly. By that I mean, haymakers, body slams and headbutts. Ultimately the fight broke even and we decided to run for safety before it went too far even if it meant we lost our drink. Since then though I've felt like I can handle myself and I haven't been intimated by the prospect of a fight especially now I weight a lot more and do boxing. Still in the case of a knife I'll run like the wind.

Congrats!! my little girl is one this month. It'll be the best experiance you'll have

It was a unbroken set, but I did it as a fitness test so once it hit 60 seconds I stopped. No idea if it's my max but it's what I did.

Male 85kilo 42 push ups in 1 min.

All hail the beard.