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The Saint

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About The Saint

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  • Birthday 05/17/1991


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  1. The Saint


    That's great to hear! As one of the APEX Movement coaches (Denver Location), I am glad we have a good rep. I might be biased since I taught them, but the adult classes are also a great way to get into parkour. The curriculum teaches you all of the fundamentals in a progressive manner, so you end up becoming very skilled quite quickly.
  2. Did pretty well getting most everything in yesterday, but still missed some stuff. https://docs.google.com/spreadsheets/d/13zALApZ8ddGiiXJvge5aabVCCY5X4G0ddG4Z3p8mTCE/edit?usp=sharing
  3. So after the first 3 weeks I came down with a bronchial infection. Now that I am feeling better I have made some revisions to my list and will begin the 2nd 3 weeks. The biggest changes are adding a sketch a day, as well as making a schedule for the next day. By doing so I intend to stay on track with my goals, better than the first 3 weeks. https://docs.google.com/spreadsheets/d/13zALApZ8ddGiiXJvge5aabVCCY5X4G0ddG4Z3p8mTCE/edit?usp=sharing BRF is a bootcamp style workout group I will be training with over the next few weeks.
  4. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing While I have been doing well exercise wise, I have not done well with the life goals portion. I need to make both a priority.
  5. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing My wrist seems to be doing well again, so I can start wrist rehab exercises now!
  6. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Kind of slacked off on some of my goals this weekend, but the plus side is I worked a lot at the gym and got some stuff done.
  7. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Not much to update from yesterday, but off to a good start today.
  8. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing Getting back on track. Also added some HIIT workouts into the mix on Mondays, Wednesdays, and Fridays.
  9. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit#gid=0 Was not super productive yesterday unfortunately, but I still managed to stretch a fair amount.
  10. Yesterday and today were busy days coaching at the parkour gym for me. I did not make time for everything unfortunately. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing
  11. Yesterday I finally got around to meeting with my doctor and looking at my wrist. Turns out I compacted it, which means for the next few days I need to avoid full extension and only do passive mobility work. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing
  12. While I did not complete most of my goals for today, I did get a good day of skiing in! Between that and training hard on Wednesday, I think I'm still doing alright. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing
  13. Realized I didn't post yesterday. I was a hectic one but I managed to get most everything in. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing
  14. Worked at the Parkour gym yesterday, and got most everything in. I still need to work on prioritizing the sidequest stuff. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing
  15. Was not around yesterday to post this. While I didn't get all of my daily goals done, I did go skiing all day. Definitely worth the break in routine. https://docs.google.com/spreadsheets/d/1MDKscmwel6BuZvt05Hd5CGht6QcD_iDhG8XaHio4_RI/edit?usp=sharing
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