Hey my name is DramoR, I am a 6'5" Ogre looking to build to become a ranger. At School I put on a ton of weight and weighed about 315 pounds. In my mid 20's and has lost quite a bit of the weight just by eating decently but still am very overweight at 265 and basically weak a hell. My goal is to be strong and lean. I dont care to be huge and muscular just enough to be fit and look/feel great. With a desk job with long hours its hard to be motivated to get out and exercise. Also to maintain a healthy diet and toning down going out for "work drinks" and dinners that are just not good. I definitely suffer from procrastination and definitely eat for the sake of eating I would say. I guess its mindless when I work in front of a computer all day, looking for something to keep me focused while I am looking through tons of sometimes mindless work. I have always been the biggest both in height and in width and really hate that, definitely haven't found a place in which I felt motivated and challenged to do anything. After surfing around this site adn trying to figure out whether this will help me I definitely want to join in. I see a lot of people really beenfiting and definitely want a piece of that action. I have some initial goals I have made below and am definitely hoping to stick to them. These are short term. One thing I know is I need to focus short term than long. Hopefully when signing up for challenges will defniitely push me so i can meet these goals as well. Fitness/diet •Follow a work out plan 5 work outs/week. 3x Strength 2x Cardio - Strength is two days on legs and core the other on back, chest and arms. Cardio will be at least 30 minutes of cardio a day. Also for each day I will walk at least 3 kilometers. STR - 2, STA - 2 •13 push ups in a row (I know pretty bad) I can do 6 right now. Plan is to do a little every day, however want to double by end of December. STR - 1, STA - 3 •Eat enough protein and Reduce Carb intake 100g/day. For full points, get them every single day for the next 18 days CON - 2 Lets start the leveling. To complete the mission by December 31, 2012.
