surge_supra

Great job! Keep this all up but you HAVE to exercise more.

Keep it up! I'm so proud of ya

I wouldn't be surprised if they were lol

I have missed wayyy too many pages to catch up But I will say this : you're still awesome!

Glad to see you've revamped your program and everything is going well Keep up the good work! Sorry I disappeared for a week or so lol

I've missed so many pages! Keep up or keep working on that intuitive eating So happy you got to spend some time with Loren hehe Your workouts are sick too, btw. Hope you get a handle on the meds and the balance and all that soon, I know you can.

I am so jealous of your trip!! This is freaking awesome!!!!!! KEEP POSTING PICTURES ZOMG

Many pages I have missed lol It looks like you're starting to really get the groove of things. Don't you worry! You'll get there

Yeah, you could do crew. Legit-like.

Woah I'm like PAGES behind I'm so sorry I fell of the grid here. From the a quick once-over it looks like you're doing pretty awesome. I'm glad you're hitting PRs in the gym and overcoming mucho things. So proud and so excited to keep tracking ya when I can!!

Goal One: Workout: Chinup/Pushup Combo No chinup, had no bar -.- Pushup: 12, 10, 10 Pullup/Elevated Pushup Combo No pullup, had no bar Elevated Pushup: 10, 15 (PR!), 10 Inverted Row/Pike Pushup Combo Inverted Rows: None, raining Pike Pushups: 10, 15, 10 Alternate Press 15lbs x 10 reps x 3 sets Goblet Squat 40lbs x 10 reps x 3 sets One Legged Deadlift 10lbs x 10 reps x 3 sets Split Squat with Overhead Press 15lbs x 10 reps x 3 sets

Yeah, I totally died off lol. Life has been so crazy let me just fill everyone in: I didn't workout last week -.- I worked so much and have been so tumultuous trying to get over this damn relationship crap that it was not really working out for me. But, I did in the past few days, come to the conclusion that I want to be a doctor. I want to help people. What gives me solace is helping others and seeing results. I can't think of any greater profession than a Doctor for that reason. Sure, the road is long and difficult but I can do anything! I did workout today, which I'll post here. But I'm slowly getting better and trying each day to be happier than the last.

Lol I'm trying! Yeah, I think it was! I don't know tracking it is kind of helping because I can find the causes and actually see how much of my day I waste on it you know? I'll find a job. I know I will :hug!: Thanks! I'm reading Dan Millman. Peaceful Warrior. It's great! Omg DEF Everything is okay. Rocky few days but I'm gonna post updates as soon as I can. Sorry for the delay guys!

Yes, but do you have a spreadsheet? Obax you will totally learn rugby! Stay in it to LEARN it, don't worry about winning Winning is having fun and you already know that and do that! Because you're amazing and this challenged is being rocked you just don't know it yet.

YOU WILL BE BADASS LIKE ME I have a ridiculous amount of faith in you--so much so that I KNOW you will!! And you flatter me so much it's actually overwhelming. I hope that you feel better! And that warmup is a good one! I do a very similar one (Thanks Steve!!) and it's tiring! You're sick, don't sweat it. You actually attempted a workout and that counts for a lot.

Whatt!!?!?!?!? You get to eat catspaw food!!?!?!? WE NEED SOME MEETUPS IN MY AREA!! Anyone down for a Philly/NYC or Jersey Shore meetup!!?!?! And Loren, I shall yell at you about going to KravMaga AFTER your return hehe.

Yes this still qualifies haha

I'm glad to hear about WMAT too and that you had such a good time! Sorry about your knee but you're badass enough and steadfast enough that you are totally gonna get through this. And ontop of that, you are gonna figure out this carb thing too!! I just know it.

You're a freaking beast. ...That is all.

It looks like that talk you had with your therapist (which sounded so ridiculously productive) paired with those supplements you're taking has really helped! Understanding our conditions mentally and how they affect us emotionally is such a huge help during a healing process. I'm really glad that you're getting on the right track with this! Plus, you're an amazing cook.

Much needed update! Day 3: July 31, 2013 Goal One: Workout: Chinup/Pushup Combo No chinup, had no bar -.- Pushup: 10, 5, 8 ***WOW why are these so hard?! Pullup/Elevated Pushup Combo No pullup, had no bar Elevated Pushup: 6, 8, 5 reps for three sets Inverted Row/Pike Pushup Combo Inverted Rows: 10 all 3 sets Pike Pushups: 15, 10, 10 for 3 sets Alternate Press 15lbs x 10 x 3 sets ***DIFFICULT Goblet Squat 40lbs x 10 reps x 3 sets ***DIFFICULT! One Legged Deadlift No weight x 10 x 1 5lbs x 10 x 2 (PR!) Split Squat with Overhead Press 15lbs x 10 x 2 (PR!) Goal 2: Worked out, no running Goal 3: I forgot about yoga lol Life Goal: My handy spreadsheet says I was depressed for 9 hours throughout the day today. What helped me: A bit of closure and moving forward now. It's going to hurt every once in a while but I deserve someone who will commit to fixing things and go for the long haul and I honestly believe that. I'm going to have a full, abundant life! Plus, relationships shouldn't be that much work! I wasn't 100% happy before and I'm kind of muddling my hindsight. Life Goal #2: Kind of a fail in the job department today. Too much thoughts and upsetedness, plus I had family things to do for large chunks of the day. But working out felt good and tomorrow is going to be new beginnings for job hunts and everything. I will hit the goal of five companies and all that of course It was a difficult day but a good one. I'm moving forward and trying to hold onto what didn't work in the past so that I have a better idea of what I want for the future. It's time to live life, time to just do it!

Much needed update! Day 2: July 30, 2013 Goal One: Workout: No workout today, too darn hectic! Goal 2: Didn't really have the time to run on Tuesday. Had a lot to do!! Goal 3: I forgot about yoga lol Life Goal: My handy spreadsheet says I was depressed for 3 hours throughout the day today. (PR!) What helped me: Some communication with a person I'm upset about lol. Life Goal #2: Went to the Global Citizen Summit!! It was a beer tasting event in Philly paired with a serious discussion about race in our society today and I had a GREAT time!! I met such cool people and had some outstanding conversations. It was absolutely awesome. Really renewed my sense of wanting to learn more about the world around me--my intellectual curiosity if you will. Very exciting! All in all, a good day!

Flat on the ground, grab kitchen table, pull up by fingertips. They are really hard @.@ Thanks for following!! Here is my list lol: Calm, Smooth, Good Shot, Strong, Fit, Athletic, Proficient in Weapons, Proficient in Martial Arts, Intelligent, Sexy, Knowledge of World Affairs, Hyper-Aware, Dependable, Well-Dressed, Flashy. Let's be super agents together!! Thanks for the luck!! Aww yay! :glomped: oof! ::hugs back:: Missed you!! I am hoping for a darn good challenge!! AHH!!! :spinning back kick of awesome for a high five!: Thanks glee! I missed you and thank you! Thank you!! Missed you too!!! I'm always impressed by you LOREN WADE!!! So glad you're following!!! Missed you guys so much!

Day 1: July 29, 2013 Goal One: Workout: Chinup/Pushup Combo No chinup, had no bar -.- Pushup: 3 sets of 10 Pullup/Elevated Pushup Combo No pullup, had no bar Elevated Pushup: 10, 8, 8 reps for three sets Inverted Row/Pike Pushup Combo Inverted Rows: 10 all 3 sets Pike Pushups: 15, 10, 10 for 3 sets Alternate Press 15lbs for 5, 10lbs for 5 10lbs for 10, 2x Goblet Squat 40lbs x 10 reps x 3 sets One Legged Deadlift No weight, 10 reps x 3 sets Split Squat with Overhead Press 10lbs x 10 reps x 3 sets Goal 2: n/a today Goal 3: n/a today Life Goal: My handy spreadsheet says I was depressed for 8 hours throughout the day today. What helped me: Feeling empowered by my decision, distractions of helping people and talking to people, thinking about my future, and in the end thinking "What would my strongest, bravest, most couragest and loving self do?" Life Goal #2: No resume today but I did reach out to some people with emails and I have a big networking event tomorrow.

So excited to follow your quest again!! you're gonna be awesome