mikel12

Thank you Laureleye. I'll check that out and see if I could join some of the challenges. This seems exciting.

NIce workout. When you're doing the 155lbs bar chess press, do you use machine or manual chest press?

Thanks! I haven't check my body fat. Do you know a great way to know mine? And How will know that right diet for my body? You guys are really experienced on this matter. I'm glad that I've met you guys. I'm confuse what is the guild you're referring? I'm sorry for the ignorant question.

Hello Surge, Thank you for the warm welcome. Yes, I'll definitely check those challenges. As of now, I'm still familiarizing my self to this forum. I'm excited to see those challenges and maybe I'll participate.

Hello Everyone, I'm Mike, 23 years old, 5'8'' of height with 145 lbs of weight. I started working out 2 months ago and I'm happy with the results. I would like to learn more ideas to have toned abs.