Jakob Kopfeld

I've read it once a couple years ago, haven't seen the movie yet. Is it good?

Not if you get the certificate thing that gives you a free bike. Sadly I forgot the name. But I know it gives you a free bike. Also it's probably called different in my localization

I think that happens because anticipation is the best kind of excitement. Just take the first step, you'll be fine.

Yay Science! My (only) window gets hardly an sun at all currently. That might change in Summer, but I'm not entirely sure about that. Maybe I'll try growing some raddishes or some chive

Hi ZeldaZonk It's awesome that you chose to take steps toward a healthier life. First and foremost I want to wish you the best of luck in accomplishing your goals. Welcome to the Rebellion! Getting away from those pesky (and hopefully slow) Zombies should always be a priority, since the alternative is beeing eaten. You're on the right way!

Sounds like a fun challenge! I'm in.

Hi Vangelis. Welcome to the Rebellion! It's awesome that you want to make changes toward a better life. I wish you the best of luck with that. Most people here are really friendly and glad to help you

It's great that you jump into this challenge, even if you're late. Takeing the first step toward a healthier life is awesome. If you're focused on it, 10 pushups should be easy to achieve in the next 4 weeks. Can't really say anything about the BF% since I have no calipers or other means of calculation BF myself. Best of luck with it though Also, as you may know, people usually have 4 challenges. Maybe include a dietary goal? Or something else training related? The watching 2 lectures thing sounds a lot like a lifegoal to me!

Very well done! Congratulations!

Sounds like you have a plan. Thats good! People who have a plan have a much higher chance to succeed. Don't 'go on a dieat' just change your eating habits. It doesn't have the social stigma of starving a few pounds off and then gaining twice that back when you continue eating normally. Also if you manage to actually change your habits you won't fall back into old routines and regain the lost weigth

The next time you think about giving up, take a deep breath and refocus on what you're doing. Then go FKN DO IT!

I strongly support this statement. Sooo Goood! This sounds awesome aswell, I think I might try that next time I get my hands on so fresh broccoli.

I'm assuming BBR is the Beginner's Body Weight Routine, on which you can read up on http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/'>right here

Hello Meg Welcome to the Rebellion! Great that you've decided to level up your life, this is exactly the place to do it. I have so many good memories of Oblivion, that was definately one of my favourite games of all time. Gyms are great for working out, but not a necessity if you decide to go the body weight training route. Which is a great start to begin. I hope you have an enjoyable stay here. Do you have set some goals for yourself yet?

Remember to keep yourself well hydrated (drink lots of water), but from what you write it looks like you got that covered already Hope you get better soon, good luck with your challenge goals!

Hi TheGeekAngle. Welcome to the Rebellion! Great that you're taking steps in the right direction. Always better late than never I used to do weight watchers but it didn't really help me. Mostly because I got lazy with writing down what I ate after a couple of weeks. I hope it works for you though! If you manage to stay under your points weightloss should be easy goin'.

I usually do the same as Evicious. Especially looking in the mirror and checking form helps me alot. Counting repetitions helps aswell

Avocado/Broccolo/Brussel sprouts/Cabbage are high in fiber content. Typically anything green is high fiber aswell (in most cases). Some of these should only be consumed regularly when cooked beforehand as consuming them raw can lead to hyperthyroidism.

Those blondies look amazing. And the actually read healthy aswell o.0

You seem to be progressing well with your challenge. Good work right there, keep it up

Hey there! Welcome to the Rebellion, I wish you an enjoyable stay! Great choice going Paleo, it works really well for me.

Hi Kirsty (nice pun on your own name you got there) It's great that you decided to get your life in order, as kamikaze said, everyone here will try their best to help you. I hope you manage to evade your demons long enough to develop the strength to fight back. Fighting, and overcomeing them, is waaaay better than just running away. I know you can do it

Maybe you can locate a doctor who has a lifting background his/herself? Have you tried asking people who frequen the place where you do your workouts? (I'm assuming it's a gym) If that fails, maybe the gym personnel can help you? Also asking your doctor can't hurt, maybe she knows someone. You could also check out all docs that are fairly close to you and try them.

Hi Jack! Welcome to the Rebellion. It's great that you decided to take steps towards a healthier life. Your 3 Fitness goals are kinda similar to mine, so I wish both you and me the best of luck at accomplishing that challenge. Just remember that your Muscles need time to regenerate as well (24-48 hours), so try not to overdo it with your workouts

Ah the 'magic' of nature. I slightly disaprove of the term magic in this case, but to each their own. I wish I had some space to grow my own veggies