darkfoxx

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About darkfoxx

  • Rank
    Rucking Ranger Ambassador
  • Birthday December 16

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  • Location
    Doha, Qatar

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    ranger

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  1. darkfoxx

    Darkfoxx 50: High Kick Lunge

    I’m early (for me): Darkfoxx 51: It’s (Almost) Cooler! https://r.tapatalk.com/shareLink?share_fid=26425&share_tid=111713&url=https://rebellion.nerdfitness.com/index.php?/topic/111713-Darkfoxx-51%3A-It%E2%80%99s-%28Almost%29-Cooler%21-&share_type=t Sent from my iPhone using Tapatalk
  2. Doha is in the middle of “volatile weather season”, and as such, we’ve seen a week of thunderstorms (sometimes with hail) - plus an entire years’ worth of rain falling in the span of a few hours. And it’s supposed to continue over the next few days. Luckily, my apartment is dry (now - we are caulked to the gills) and this immediate area is less flooded than others. Like seriously - the desert is 0% prepared for deluges of water. So ... that’s going to make this week interesting. DH is also gone for the next few days. Plus I’m dealing with navigating IRL female relationships on a scale I’ve never been forced to do - while trying to remain a damn mentally stable adult. Man, I miss the days of flipping lit matches at problems. I’m also back with my trainer for most of the rest of this cycle, so we will see what changeups that brings. Should be home the whole time, though. Goal 1: Macros - at the moment it’s 130g protein, under 1300 calories, under 100g carbs Goal 2: 2 trainer sessions, 1 yoga session & 1 cardio-ish session per week Goal 3: Be patient with myself, try and navigate bullshit as best I can, and continue to expand my world Goal 4: Do something creative to feed my brain On the up side, it’s just about cool enough outside to go for nice long walks! In fresh air! Sent from my iPhone using Tapatalk
  3. darkfoxx

    Deuce Chapter 1

    Welcome to the Rebellion! And I agree - cardio sucks. Have you tried sneaky cardio? I’ve found rowing, jump squats, sled pushes and tiptoe “running” on the treadmill band with the machine off (acts almost like sled pushes) to be good workarounds for my brain. Because running makes every organ feel like it’s trying to Claw its way out of my body. Sent from my iPhone using Tapatalk
  4. Welcome to the Rebellion! And starting on a high is awesome - keep it up! Sent from my iPhone using Tapatalk
  5. darkfoxx

    Healthier life

    Welcome to the Rebellion! I can’t wait to see how you tackle your goals! Sent from my iPhone using Tapatalk
  6. darkfoxx

    Fonzico manages her brain.

    Good going! Travel is always hard Sent from my iPhone using Tapatalk
  7. darkfoxx

    Big Show looks for consistency

    Yay for having a path to move forward! And gears you can switch to! Sent from my iPhone using Tapatalk
  8. darkfoxx

    Darkfoxx 50: High Kick Lunge

    Monday Did not make it to the DH’s appointment, first trainer session back, skipped dog walker meet, and it stormed! Yoga was cancelled. Grabbed kebabs to wait the storm out since I was caught in the middle of my neighborhood. Tuesday Coffee Group, met with some separate ladies for lunch, made root veggie “chips” + tacoish beef for dinner Sent from my iPhone using Tapatalk
  9. darkfoxx

    Terra: Part 1 - Changes in Attitudes

    [emoji38][emoji38][emoji38][emoji38][emoji38] Sent from my iPhone using Tapatalk
  10. darkfoxx

    Fonzico and the Consistent Caterpillar

    Ugggggggggggggggggggh. That sucks royally. Take care of yourself! Sent from my iPhone using Tapatalk
  11. darkfoxx

    Darkfoxx 50: High Kick Lunge

    Wow. 50 challenge cycles. Some have been less enthusiastic than others, but that's a lot of things in a row. This is going to be another quick n dirty incremental build on existing programming to get my ass in gear. Goal 1: Macros Still sticking with the trainer macros; have gotten a little slack on the protein and high on the calories - mostly because I've started seeing results, and brain is screaming: I need to cut that shit out. Refresher: 1350 or under calories, 130g protein, 70g carbs, 70g fats Goal 2: Work Out For a good chunk of this challenge cycle I'm on my own - my trainer is traveling, then I'm traveling. So, I've got to find my own motivation. Anticipated Schedule: Mondays - Not leaving the neighborhood, no plans unless girlfriend wants lunch. Gym at 10 am, yoga at 8pm Tuesdays - Out all day Wednesdays - Out all morning either in the neighborhood or the next over; maybe gym in afternoons; 8pm yoga Thursdays - Gym in the morning; out with girlfriends for the rest of the day Fridays - Not leaving the neighborhood - gym in the morning; Arabic class in the afternoon Saturdays - Gym in the morning - light cardio Sundays - Maaaaybe yoga in the evening if I'm feeling froggy This holds until week 4? when I go on vacation, which is a rest (walking only) week. Goal 3: Do Something Else Pick something else and work toward that goal - either blog revamp or finding something to do that will eventually make me some side cash Also keep up with IRL social shit, online social shit, content creation shit, and getting the dog to see that she's not the boss.