Volki

glad to see that the strength training is going well.

Keep up the hard work

That is amazing!! im not gunna lie im a little jealous haha

I look forward to hearing more about your adventures in kung-fu.

lol donde esta el bano? haha those are the classic beginner sentences.

Yeah my mother in law has said she will not except me talking to her in english

haha shes doing it to help me and force me to not be lazy with the spanish.

I strangely find myself looking forward to my 300 workouts, never really got excited

about wanting to die in a pool of my sweat before hahaha

Yeah my wife speaks fluent spanish so we are trying to teach the kids too (age 3 and 4) as well as me

update:

workout off day

diet: good on salt and water, i wasnt thinking and had some tea which technically has caffeine

spanish: I have been practicing with the kids

start off the week with the same drive that you have had since the start

oh and I will definitely check out the website. When does it go active again?

jogged/ran 2mi yesterday outside of this place: http://www.cylburnassociation.org/index.html

they have 207 acres of trees and secluded areas.

Lol its cool yeah workout is hard haha damn pullups

Thanks yeah I cnt say no sugar but no caffeine/coffee/tea/extra salt. Believe me I thought it would be alot worse, especially because I have to wake up at 5 for work. Just like any vice I guess it gets easier with time.

Status update: did workout(damn those pullupd are hard)

Diet going well

Espanol es bien tambien.

Ran/hiked about 6 miles. There is a 207 acre arborium here in maryland. Im sure we could find a meeting place in that amount of space

Update:

Rest day for workout.

Still no salt/caffeine

Have been practicing spanish

Congrats on the upcoming eval! I love the drunken style its so fun to watch too. Anyway just wanted to say good job on sticking in there your doing awesome

cool I am looking forward to this

hows it going everyone?! hope that everyone's challenge is going well

my link is: http://nerdfitnessrebellion.com/index.php?/topic/22976-this-is-madness/

Thanks yeah my body was not appreciating the change haha but I am good now

I feel alot more energetic and don't need to caffein to survive haha

The best of luck to you. hmmm I need to check this zombie run thing out.

lol I need one of those hoodies haha

lol good at least im not the one walking like a robot haha

status update:

warm up:

3 on 3 game of 21 in basketball

workout:

25 pushups: 10+5+3+2+2+2+1 haha couldnt do them straight to save my life today

50 deadlifts with 135(i subbed with full backbridge)
50 pushups
50 jumps onto 2ft box
50 floor wipers
50 single arm cleans
20 more pullups: couldnt do full 25 did = 5+5++3+3+2+2

then did 8X3 squats with 135lbs

diet good water is going well

language: practice on phone trying to talk only in spanish to my mother in law.

bonus: I passed a CLEP test for college credit so only 5 more classes till I have an associates in Cyber communications.

good luck with your challenge I hope your shins make it bruise free haha.

thank you and good luck with your challenge as well

it took me a lil while to not faceplant when doing a kong ahaha

also drink ALOT of water with the sugar thing it will help with the

headaches

Keep it up! yeah I am alternating days with the 300 workout. Yeah all my friends that I used to PK with live in a different state

from me now. Yeah I think PK has gotten a bad rap from all of the kids being stupid about it and also taking themselves too seriously haha

but I definitely need to have secret PK time to myself haha

status update:

keeping up with my diet plan. I am actually getting used to the no salt thing which is weird for me

because i have been putting salt on everything for years.

I have been slacking on my spanish because my wife has been at work alot so I keep forgetting to practice.

But I have been going over my sign language flash cards.

I already feel alot better since I have started this challenge. its actually amazing how much better i am doing metally

since i started this. I feel strong as hell and my mind is alot clearer and I have alot more confidance.

hell yeah man keep it up

I too am doing the 300 workout. It is brutal as hell.

Can't go to the gym but i am making due with what I have at home.

Man i miss PK. I might have to start waking up even earlier and sneaking out of the house to practice

so I don't wake up my wife and kids haha.

Also I have a language challenge as well, I need to get more proficient and fluent in spanish and in sign language.

anyway I send you all of the luck in the world as we both try not to die doing the 300 workout haha

haha yeah I was like F*#k it why not?!

but yeah I'd say that the pullups are the hardest part. I have to break them up

into sets of five with a couple secs to catch my breath haha

good luck to you aswell we can make it through this

p.s im sore as hell today from the workout yesterday haha

full body soreness is making me walk funny haha

sounds good! good luck and stick with it

I'm sure you already know but everyone here is rooting for you

and here if you need help with anything.

I hear you on the sleep. I have to put my phone across the room so that I have to actually get out of bed before it wakes my kids up at 5 in the morning. Best of luck to you. This is my first challenge btw too