Volki

Todays workout SQ 85x8 135x5 175x4 235x3x4 BP 55x8 95x5 115x4 155x3x4 OHP 95x10 Pullups 5x3

Wednesday's workout SQ 85x8 135x5 175x4 205x4x5 BP 55x8 95x5 115x4 135x4 165x4x5 DL 255x10 Pullups 5x3

Todays workout SQ 85x8 135x5 175x4 235x3x4 BP 55x8 95x5 115x4 155x3x4 OHP 95x10 Pullups 5x3

Wednesday's workout SQ 85x8 135x5 175x4 235x3x4 BP 55x8 95x5 115x4 155x3x4 DL 95x10 Pullups 5x3

"Yes, that rather should do it. I recognize this team comes with some exceptional talent, and this should allow your members from out-of-town to provision themselves appropriately." Tanaka looks at Kaanta as he emphasizes the last word; the ADHD empowered simian being, well, himself. Kaanta looks up in surprise as he removes his previously occupied finger from his nose. "Hey, I'm as classy as the next slag when it comes to getting Jing." He flicks a booger as an accent on the end of his statement. "Well I've heard enough, I'm in." Kaanta said as he walked up to the AR contract and manipulated his name and account numbers into the open fields. While he waited around for the natural conclusion of the meeting he spent his time sifting through a steady stream of AR trash being forwarded from various sources. FWD: Wanted: Savvy investors for an amazing business opportunity, own a virtual timeshare! -Message Deleted- FWD: Digital Secretary role assigned: KUNTARANG_K@M0RI – time remaining: 0.99.99.99 minutes. FWD: Got a final body count, 15 dead. Johnny's burned down too, so much for cago cult juju - Phaarsyde <No Message> FWD: You may have already won this amazing sweepstakes offer! Non-humans need not apply -Message Deleted- FWD: Saw the kennel dumped on X-men turf, we can hold neutral if they run reprisals but we're not raiding across the bay - Uldred <No Message> FWD: Try the new simsense episode of Neil the Ork Barbarian! So realistic, it's almost Better Than Life! -Message Deleted- FWD: Your boy Druss be all political now? How come washed up super-stars gotta go starting a riot?? - Garthnixy <No Message> FWD: That bottle was supposed to start a riot, corps can't generate a civilian massacre unless us SINless "started it first" - Phreaker <No Message> FWD: Squat life got you down? New rent-a-coffin units are opening in your neighborhood, never wake up to the angry ravings of a cranked out troll again! -Message Deleted- FWD: Hey, someone in Manslayer said they saw those lights in the UB arena again, weird drek going down - Skexie616 FWD: Digital Secretary role assigned: KUNTARANG_K@M0RI – time remaining: 0.99.99.99 minutes. FWD: You deserve release. Call Orksploitation Adult Chat and get talking at our green skinned goddesses -Forwarded to folder Spank Bank in the Fap directory- FWD: R-day is too close for this drek. I have squats full of kids and elderly that I'm hiding, and those fracks want hostage guarantees?? This ain't Seattle - Uldred <No Message> "Hmm I definitely need to link up with Abdul and see if he has any more information about this job or if he knows anything about user Uldred. If I know my boy Abdul he is always in the same spot around payday." Once the meeting was over Kaanta sent out a broadcast message to the new team -Gone to pull on a few threads, I'll be at Trouble Coffee in 24hrs which is a relatively close location to Shiawase Arcology so it should serve as a good regrouping spot. If shit hits the fan link me at KUNTARANG_K@M0RI -- Kaanta - Kaanta made his way down 8th street toward Cock-a-Doodle cafe. If there was anywhere, Abdul would be on pay day, a strip club would be a safe bet. Just to be safe Kaanta sent out a quick message for him to meet him there in 20 minutes.

Ok after consulting my lawyers on the intricacies of the rules all Spezzy has to do is shove a 30cm block under her feet then boom it all counts again! Maybe the fact that the rules post said it based on the IPF raw rules was too vague and needed to say unrelentingly following IPF Raw rules and regulations.

Truth, I am sure if it comes down to a neck and neck score for the internet title and prizes then we would need to visit the small variances of form. I think treating this like a strict meet only accomplishes discouraging participation from others. Im sorry things were seen as so strict in the past but why not shoot for a more enjoyable freindly comp instead of perpetuating petty discrepancies.

Lol I actually liked them. I only recently switched to powerlifting a few months ago fro a more mixed fitness goal. I think it really helped me lovk in the form of the exercise even if it made my arms and legs cry

Yeah...not sure if I want to post my results due to the self elected referees. Ill give it a go anyway I guess but isn't this supposed to be just for fun?

Todays workout SQ 85x8 135x5 175x4 205x4x5 BP 55x8 95x5 115x4 135x4 165x4x5 DL 255x10 Pullups 5x3

Todays workout SQ 85x8 135x5 175x4 205x4x5 BP 55x8 95x5 115x4 135x4 165x4x5 DL 255x10 Pullups 5x3

haha luckily I didn't end up a sweaty mess so I was just the normal amount of stank. So last night did some more duolingo and some Linux study on my phone for a bit. So far all the goals are going really well Songs of the day!!! Spanish: Russian: Norwegian(Singer from Norway, song in English):

Just wanted to say you are awesome and sorry I'm late

DO IT!

Following so I can steal all the knowledge!

Today's Workout SQ 85x8 135x5 175x4 205x4x5 BP 55x8 95x5 115x4 135x4 185x4 165x3x5 OHP 95x10 Pullups 5x3 Also all of the goals are looking good this week. I have been on a few walks with the kids, had movie nights with my wife and I have been playing the PbP and studying Russian(bare min but still counts). Today I snuck out of work in the morning and knocked out the above workout and then hauled ass back to work and nobody noticed Catchy song of the day:

Today's Workout SQ 85x8 135x5 175x4 205x4x5 BP 55x8 95x5 115x4 135x4 185x4 165x3x5 OHP 95x10 Pullups 5x3

Kaanta's metal leg clinked against the marble floors of the San Cha Bar as he followed the Ork hostess. The leg was clunky but it served as stash for the stolen cyber decks. It seems that one by one the whole group makes their way into the bar. As he passes by the transparent AR toggles he initiates a scan against the AR connection of the hostess. If he can get access to her connection then he could maybe get some information about any hushed conversations she had before we got here. Its TOO clean in here and suspiciously low on tech security, he thought to himself. There must be something valuable here that they don't want to be looked at. As he nears the table with a few quick eye movements his audio analyzer kicks on and all the nearby audio begins to be recorded and uploaded to the matrix storage. ((Rolling to hack Hostess' AR) (6(logic) + 4(hacking)+2(code slinger)) (Counted how many were 5 or 6 (per jon) Failed check :/ Rerolled 2 6D due to deck, Boom barely made check )) The comm link ticks with a "Established connection, exploit successful" After rooting around in her AR memory storage he learns about the embedded cameras that are in her cyber arms. Interestingly it seems that once a year Mr. Tanaka visits this bar every year for the past 3 years on October 20th. Every time he seems to have dealings with shady looking characters who were most likely shadowrunners. The rest of her jumbled videos of uneventful meetings were downloaded and stored. You never know when a familiar face might become useful. For now its best to keep quiet about most of the info. With a few short taps a single message was broadcast to the other shadowrunners of the group. "The ork squish has cameras in her arms so no heroics or our faces will no doubt be all over everyone's network."

Dude! You're killin it!

Sweet I just tested mine last week so I will run with those numbers and test again next week

**(2.c)** **Kaanta takes a look back at Johnny midnight's and then down at the bottle of liquor he had been nursing. (Cook's pure Russian Vodka. You can never have enough Cook's)** "That ork squishy set us up!!" *He stuffs a white rag that he pulled from his back pocket into the bottle. The rag lights up with a flare. His long ape arm hurled the flaming bottle toward the top of Jonny Midnight's"

Kaanta's right eye flipped rapidly through the various messages projected via the cerebral comm link. "Well, looks like we 'ave jus under an hour to get our asses to the Sa Cha Bar. Also the shipyards in West Oakland are about to get their shit kicked in by a pretty sizable kennel." *He lowers his shades slowly for dramatic effect* "I suggest we get out of this club before it turns into a total shithouse. I'm scanning and saving our route now." *Kaanta flicks his wrist with an aggressive slice.* "Damn TRAPLANTS, I get 100 of these damn ads a day. Almost as bad those eXistenZ implants commercials.." *Kaanta starts for the door, pauses and then runs back snatching the bottle off of the table with a toothy grin*

KILL HIM DEAD!!

Laghail battles morning woodstone? no not quite right either... Badass job this month man