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huSTLer

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About huSTLer

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    Rookie
  • Birthday 10/16/1987

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    warrior
  1. A+ Squat: 210 lbs Press: 100 lbs Deadlift: 235 lbs Bench: 125 lbs Row: 145 lbs +10 Strength A- I finished the challenge weighing 179.5 lbs. SO CLOSE! +4.5 Constitution Overall, a very successful challenge.
  2. At the weigh-in this morning I hit 179.5 lbs My skinfold measurements were: Abdomen - 15 mm Chest - 9 mm Thigh - 18 mm 12.17% body fat 157.7 lbs lean mass 21.8 lbs fat These numbers look reasonable compared to two weeks ago. I haven't been following my diet very well since July 4, when I threw my brother a bachelor party. I've been going out almost every night this week, which means dinner has been compromised. I've tried to find alternative ways to get the calories in, but I guess I'm falling a bit short as I would have expected to exceed 180 by now. I'll weigh in again on Monday, s
  3. SL Workout A: Still going strong Barbell Squat:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)135 lb x 3 reps (+53 pts)165 lb x 2 reps (+54 pts)205 lb x 5 reps (+105 pts)205 lb x 5 reps (+105 pts)205 lb x 5 reps (+105 pts)205 lb x 5 reps (+105 pts)205 lb x 5 reps (+105 pts)Barbell Bench Press:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)75 lb x 3 reps (+36 pts)105 lb x 2 reps (+37 pts)125 lb x 5 reps (+63 pts)125 lb x 5 reps (+63 pts)125 lb x 5 reps (+63 pts)125 lb x 5 reps (+63 pts)125 lb x 5 reps (+63 pts)Pendlay Row:145 lb x 5 reps (+53 pts)145 lb x 5 reps (+53 pts)145 lb x 5 reps (
  4. Just wanted to give a quick update. It was my brother's bachelor party from July 4 - July 7. My diet went to crap - beer, pizza, just terrible stuff - but I got my workouts in. My brother and I went to the gym on Saturday morning. (He's doing StrongLifts too.) After a night of drinking, I felt like vomiting on more than one occasion during my workout. I got it all in without plateuing, including a 120 pound bench press. Last night, I did Workout B and completed a set of 225 lb deadlifts. However, my shoulder press could not have been worse. Not one set did I finish all 5 reps - 4,4,3,2,
  5. SL Workout B: Barbell Squat:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)105 lb x 3 reps (+43 pts)145 lb x 2 reps (+47 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts)190 lb x 5 reps (+95 pts)Standing Barbell Shoulder Press (OHP):45 lb x 5 reps (+49 pts)45 lb x 5 reps (+49 pts)65 lb x 3 reps (+45 pts)85 lb x 2 reps (+44 pts)100 lb x 5 reps (+71 pts)100 lb x 5 reps (+71 pts)100 lb x 5 reps (+71 pts)100 lb x 5 reps (+71 pts)100 lb x 5 reps (+71 pts)Barbell Deadlift:135 lb x 5 reps (+66 pts)185 lb x 3 reps (+74 pts)225 lb x 3 reps (+97
  6. Thanks! This week will be exciting as I attempt to reach my goals on multiple lifts. I'll be trying to squat 190 for 5x5 on Wednesday, and I'll be trying to deadlift 225 and OHP 100 (again) as well. On Friday, I'll get to try to go for 120 on the bench press. SL Workout A: Barbell Squat:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)95 lb x 3 reps (+40 pts)135 lb x 2 reps (+44 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts)185 lb x 5 reps (+92 pts)Barbell Bench Press:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)65 lb x 3 reps (+33
  7. SL Workout B: Barbell Squat:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)115 lb x 3 reps (+46 pts)155 lb x 2 reps (+51 pts)180 lb x 5 reps (+89 pts)180 lb x 5 reps (+89 pts)180 lb x 5 reps (+89 pts)180 lb x 5 reps (+89 pts)180 lb x 5 reps (+89 pts)Standing Barbell Shoulder Press (OHP):45 lb x 5 reps (+49 pts)45 lb x 5 reps (+49 pts)65 lb x 3 reps (+45 pts)85 lb x 2 reps (+44 pts)100 lb x 5 reps (+71 pts)100 lb x 5 reps (+71 pts)100 lb x 5 reps (+71 pts)100 lb x 5 reps (+71 pts)100 lb x 4 reps (+65 pts)So close!Barbell Deadlift:135 lb x 5 reps (+66 pts)175 lb x 3 reps (+69 pts)215 lb x 5 r
  8. Weighed in this morning at 178 lbs JP-3 skinfold test: Abdomen - 15 mm Chest - 8 mm Thigh - 18 mm 11.87% body fat 156.9 lbs lean mass 21.1 lbs fat I'm kicking this challenges ass! Just need 2 more pounds in 2 weeks. I actually lost fat according to my measurements, so they're almost definitely inaccurate, but the measurements are remaining consistent. I think I'll try and find a Bod Pod nearby and schedule an appointment when I reach a weight I want to start cutting from. Probably another 10-15 pounds. I have been getting a ton of compliments on how good I look though. Not sure if
  9. SL Workout A: (Did this yesterday, but never got around to posting it) Barbell Squat:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)95 lb x 3 reps (+40 pts)135 lb x 2 reps (+44 pts)175 lb x 5 reps (+86 pts)175 lb x 5 reps (+86 pts)175 lb x 5 reps (+86 pts)175 lb x 5 reps (+86 pts)175 lb x 5 reps (+86 pts)Barbell Bench Press:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)65 lb x 3 reps (+33 pts)85 lb x 2 reps (+32 pts)110 lb x 5 reps (+57 pts)110 lb x 5 reps (+57 pts)110 lb x 5 reps (+57 pts)110 lb x 5 reps (+57 pts)110 lb x 5 reps (+57 pts)Pendlay Row:115 lb x 5 reps (+43 pts)130 lb x 5 re
  10. SL Workout B: Barbell Squat:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)95 lb x 3 reps (+40 pts)115 lb x 2 reps (+39 pts)170 lb x 5 reps (+83 pts)170 lb x 5 reps (+83 pts)170 lb x 5 reps (+83 pts)170 lb x 5 reps (+83 pts)170 lb x 5 reps (+83 pts)Standing Barbell Shoulder Press (OHP):45 lb x 5 reps (+49 pts)45 lb x 5 reps (+49 pts)60 lb x 3 reps (+44 pts)75 lb x 2 reps (+41 pts)95 lb x 5 reps (+69 pts)95 lb x 5 reps (+69 pts)95 lb x 5 reps (+69 pts)95 lb x 5 reps (+69 pts)95 lb x 5 reps (+69 pts)Barbell Deadlift:135 lb x 5 reps (+66 pts)185 lb x 3 reps (+74 pts)215 lb x 4 reps (+103 pts)
  11. SL Workout A: Barbell Squat:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)95 lb x 3 reps (+40 pts)135 lb x 2 reps (+44 pts)165 lb x 5 reps (+80 pts)165 lb x 5 reps (+80 pts)165 lb x 5 reps (+80 pts)165 lb x 5 reps (+80 pts)165 lb x 5 reps (+80 pts)Barbell Bench Press:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)65 lb x 3 reps (+33 pts)85 lb x 2 reps (+32 pts)105 lb x 5 reps (+55 pts)105 lb x 5 reps (+55 pts)105 lb x 5 reps (+55 pts)105 lb x 5 reps (+55 pts)105 lb x 5 reps (+55 pts)Bent Over Barbell Row:125 lb x 5 reps (+34 pts)125 lb x 5 reps (+34 pts)125 lb x 5 reps (+34 pts)125 lb x 5
  12. Friday morning weigh-in: 176.5 lbs JP3 skin-fold test: Abdomen - 16 mm Chest - 8 mm Thigh - 18 mm 12.17% body fat 155 pounds lean mass 21.5 pounds fat This is great! 3 pounds in 3 weeks and the same bf% measurement. It's probably not 100% accurate, but it's the best I got. I need 3.5 more pounds in 3.5 weeks to reach my goal weight. Up to 2 pounds can be fat and I'll stay under 13% body fat.
  13. SL Workout B: Barbell Squat:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)95 lb x 3 reps (+40 pts)135 lb x 2 reps (+44 pts)160 lb x 5 reps (+78 pts)160 lb x 5 reps (+78 pts)160 lb x 5 reps (+78 pts)160 lb x 5 reps (+78 pts)160 lb x 5 reps (+78 pts)Standing Barbell Shoulder Press (OHP):45 lb x 5 reps (+49 pts)45 lb x 5 reps (+49 pts)60 lb x 3 reps (+44 pts)75 lb x 2 reps (+41 pts)95 lb x 5 reps (+69 pts)95 lb x 5 reps (+69 pts)95 lb x 5 reps (+69 pts)95 lb x 4 reps (+63 pts)95 lb x 4 reps (+63 pts)Try again next time!Barbell Deadlift:135 lb x 5 reps (+66 pts)155 lb x 3 reps (+60 pts)175 lb
  14. SL Workout A:Barbell Squat:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)75 lb x 3 reps (+35 pts)115 lb x 2 reps (+39 pts)155 lb x 5 reps (+75 pts)155 lb x 5 reps (+75 pts)155 lb x 5 reps (+75 pts)155 lb x 5 reps (+75 pts)155 lb x 5 reps (+75 pts)Barbell Bench Press:45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)65 lb x 3 reps (+33 pts)85 lb x 2 reps (+32 pts)100 lb x 5 reps (+53 pts)100 lb x 5 reps (+53 pts)100 lb x 5 reps (+53 pts)100 lb x 5 reps (+53 pts)100 lb x 5 reps (+53 pts)Bent Over Barbell Row:120 lb x 5 reps (+33 pts)120 lb x 5 reps (+33 pts)120 lb x 5 reps (+33 pts)120 lb x 5 re
  15. SL Workout B: Barbell Squat: 45 lb x 5 reps (+36 pts)45 lb x 5 reps (+36 pts)80 lb x 3 reps (+36 pts)115 lb x 2 reps (+39 pts)150 lb x 5 reps (+73 pts)150 lb x 5 reps (+73 pts)150 lb x 5 reps (+73 pts)150 lb x 5 reps (+73 pts)150 lb x 5 reps (+73 pts)Standing Barbell Shoulder Press (OHP): 45 lb x 5 reps (+49 pts)45 lb x 5 reps (+49 pts)60 lb x 3 reps (+44 pts)75 lb x 2 reps (+41 pts)90 lb x 5 reps (+67 pts)90 lb x 5 reps (+67 pts)90 lb x 5 reps (+67 pts)90 lb x 5 reps (+67 pts)90 lb x 5 reps (+67 pts)Barbell Deadlift: 135 lb x 5 reps (+66 pts)160 lb x 3 reps (+62 pts)195 lb x 5 reps (+99 p
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