tracer-actual

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About tracer-actual

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    Separatist
  • Birthday 10/28/1987

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    assassin

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  1. tracer-actual

    Holo-Log

    Wed 19 Jun 19 - Stimulation Training Day Morning HRV Score - 69 - Readiness 7 - Parasympathetic AM MAS Conditioning Eurofit 120% MAS 30:30 8 Reps (8 minutes) x 3 Sets 3-4 minutes between sets Better than Monday.
  2. tracer-actual

    Holo-Log

    Tue 18 Jun 19 - Development Training Day Morning HRV Score - 67 - Readiness 6 - Sympathetic Not great HRV, particularly for a Development Day... AM GST Russian Dips - played around with them trying to get the form right. Once I 'got it' (sort of) I aimed for five sets of 3, but couldnt finish it. Ring Rows - 15, 15, 15, 12, 12 - Tempo slow, but improving the reps! Elevated Planche Leans - After feedback I increased the lean and went back to 6s holds for five sets. Filmed for further feedback. Work Training Deadlifts / Floorpress. Complete the Deadlifts, with approx 1:30 rest between sets, then move onto Floorpress, with approx 1:30 rest between sets 3 @ 75% 3 @ 80% 3 @ 85% 3 @ 85% 3 @ 85% 120kg / 80kg 125kg / 80kg 127.5kg / 85kg 127.5kg / 85kg 127.5kg / 85kg Strength Accessory Work: 4 Rounds of - 8 Pendley Rows (50kg) - 8 Dead Bugs - 30s Plank Hold (Left, Right then Middle) - Low Explode specific from Sparta Testing - Single Arm jerry carry for 20m - Low Explode specific from Sparta Testing
  3. tracer-actual

    Holo-Log

    Mon 17 Jun 19 - Stimulation Training Day AM MAS Conditioning Eurofit 120% MAS 30:30 8 Reps (8 minutes) x 3 Sets 3-4 minutes between sets Stung a bit this morning
  4. tracer-actual

    Holo-Log

    Sun 16 Jun 19 - Still resting Getting quite nice actually...
  5. tracer-actual

    Holo-Log

    Sat 15 Jun 19 - 'Movement' day Still feeling under the weather a bit. Went for a bit of 'movement training' focusing on some different things AM 5 sets of 10 Ring Pushups (feet at shoulder height) 5 sets of 0:30/1:00r hanging Simple & Sinister KB Swings Complete 100 swings in under 5 minutes. Every 30 seconds do 10 swings. Double Arm @ 32kg
  6. tracer-actual

    Holo-Log

    Fri 14 Jun 19 - Recovery day Massive work function last night. Not a lot happened today.
  7. tracer-actual

    Holo-Log

    ********************************************** References / Sources of Information. Gymnastic Bodies Programs 8 Weeks Out - BioForce Conditioning Course ********************************************** Previous Holo-Log This Log will continue to monitor my physical training, but also my hobbies and study. Particularly interesting things I read or discover, like bits Philosophy, may be present - but really, this is my training log and habit tracker. The 4 week challenges can be used for short, quick goals. Conditioning It is difficult to give a weekly schedule, and it will likely change from time to time. As a start point, it will look like: Mon: Stimulation Day - Conditioning Tue: Development Day - GST Session and Work Training Wed: High Performance Recovery Day & Stretch Thu: GST Session and Work Training Fri: Work Training (weight loaded walk), and Stretch if able Sat: High Performance Recovery & Gymnastics Skill Sun: Recuperation / Rest day. Weekly Goals - Paint 5 x Miniatures - Spend quality time with my wife on the weekend. - Complete University Readings / Lectures - Write 500 words Monthly Goals - Read four books - Complete University Assignments / Requirements