Endor

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About Endor

  • Rank
    Most Likely to Transform and Roll Out
  • Birthday 11/01/1974

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  • Location
    NSW, Australia

Class

  • Class
    ranger

Recent Profile Visitors

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  1. Congrats, i think we call that a win for both of us, but a little more for you! Super busy time for me so glad to have had something to keep me on track. Thanks for duking it out! Which charity do you want the winnings contributed to? Sent from my SM-G965F using Tapatalk
  2. Endor

    [Endor] Home on the Range(r)

    Challenge Wrap Up Starting Weigh-in: 93.1kg Starting Navel: 41" Finishing Weigh-in: 88.0kg Navel: 39.75" Loss: 5.1kg Back below 90 is a good feeling, still want to drop some more. I didn't get as much walking in as i'd have liked although the lifting is going well. Until next time...
  3. 3 tracks this week and 3 lifts but only 2 count = 5 points. Final result! Starting Weigh-in: 93.1kg Starting Navel: 41" Finishing Weigh-in: 88.0kg Navel: 39.75" Loss: 5.1kg = 10 points. Final count incl. weight = 32 Been a very tough few weeks but happy to drop below 90 again, the PvP helped push me on
  4. Endor

    Should [DarK_RaideR] roll the dice or roll in the mud?

    Hang in there you've done really well Sent from my SM-G965F using Tapatalk
  5. Endor

    Should [DarK_RaideR] roll the dice or roll in the mud?

    2 days to go.. don't choke! Sent from my SM-G965F using Tapatalk
  6. Anither lifting session and 2 tracks so far this week.... guess that puts me in front... Sent from my SM-G965F using Tapatalk
  7. Endor

    [Endor] Home on the Range(r)

    Got 6 DU's chained. Another lifting session in the books. Numbers growing, waist shrinking. Small nutrition blowout last night but not too serious. Looking at buying another oly bar so i can superset/emom and save time. Deadlift 5x3 at 90 Bicep curl 5x5 at 25 Tricep Dip 5x5 40 sec plank x 5
  8. Rangers prepare for War! The Rangers are preparing for war, who will lead the charge? This is a closed PvP between Endor and @DarK_RaideR running from 16 Sep 2019 to 20 Oct 2019. Up to 2 points a week: Endor - Lift twice a week DR - Attend 2 Muay Thai training sessions a week Up to 5 points a week, one for each day: Endor - Track calories and stay below limit DR - Eat to zone Bonus points: 1 point per 0.5 kg lost between starting end and finishing weight. Prizes: - Glory heaped upon the winner, who will lead the Rangers war charge! - Loser to pay AU $10 or equivalent in Euros to an organization of the winners choice. - Loser to write an ode to the winner pronouncing their magnificent victory and post on the winners thread
  9. Endor

    [Endor] Home on the Range(r)

    After a stint with the Scouts I'm back home with the Ranger clan this challenge and looking to get back under the bar. I have a lot of work pressure right now so I'm keeping my goals simple, measurable and directed at supporting my health, both mental and physical. Goals: 1. Lift twice a week. 2. Walk or run 5 times a week 3. No sugar or bread. 4. Do Sober October, no alcohol the last 3 weeks. It's Spring here in Australia, a time for renewal and rebirth, let's lift spiritually and physically.