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Tehya

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Status Updates posted by Tehya

  1. Tehya

    I need suggestions and encouraging words.  Really struggling getting started..

  2. Tehya

    I am wondering if anyone would like to post to me a daily workout challenge? It would need to be stuff I can do at home with no equipment or anything since I have nothing but 2 and 5 pound Dumbbells.

  3. Tehya

    Feeling overwhelmed and alone, but I will survive and get through this.

    1. TMedina

      TMedina

      You have a forum of people willing to listen. Good luck!

    2. kaelvan

      kaelvan

      Awww :( It will get better dear. Just give it time. In the meantime, you have NF family to talk to (if you want).

  4. Tehya

    Really struggling to get motivated to do my workout at home.... Again. To get back to where I was at the start of the year, I need to lose 18 pounds by December 31.

    1. CrimsonTide2006

      CrimsonTide2006

      I am sorry you are struggling, I wish you good luck with working out. I know it is hard to force yourself to do things when you don't feel motivated..maybe treat it like a job/school...you don't want to go/do whatever it is but you know you have to.

  5. Tehya

    Slowly starting over while reviving from the surgery month. Did my first "long" walk today - hour and a half to 2 hours at a very slow pace, not sure the distance though.

    1. Show previous comments  3 more
    2. CrimsonTide2006

      CrimsonTide2006

      Congrats, :)

    3. Quill

      Quill

      what surgery did you have? I'm 7 weeks post surgery and i feel ya - hysterectomy - but if you managed 90 to 120 minutes that's great!

    4. Tehya

      Tehya

      3 weeks post op for a tailors bunion, 3 days post op for a laparoscopic bilateral tubal ligation.

  6. Tehya

    It is a wonderful Sunday! Awesome pre-challenge start day! :)

    1. CrimsonTide2006

      CrimsonTide2006

      Good :)

  7. Tehya

    EEEEKKKKKK!!!!!! I got my Tough Mudder info today for the run on the 19th! I even more excited and scared right now!

    1. Lara

      Lara

      I just looked at google what it is, I had no idea. OMG. Best of luck!!

    2. Ems

      Ems

      That's so exciting! Good luck :)

  8. Tehya

    Lots of things to read and comment on tonight. Plus need to get my positivity book going. Whew - long weekend of computer work ahead. :)

  9. Tehya

    Even with the rain, thunder storms and lack of sleep due to them, it is going to be a great day. I am in control of my happiness.

    1. Chris-Tien Jinn

      Chris-Tien Jinn

      YAR!!

    2. annieloux

      annieloux

      I want some rain and thunderstorms.

  10. Tehya

    Not gonna let anyone or anything get me down today! One day at a time. I am the one in charge of my happiness and need to control it!

    1. ShadowLion

      ShadowLion

      You go, girl! That's the spirit!

  11. Tehya

    Wow starting to see how some people really are on here... It makes me not want to be here anymore.

    1. Bekah

      Bekah

      :( I'm sorry that you are dealing with that, not everyone is nasty though, promise :)
    2. Hiraedd

      Hiraedd

      If people are being nasty, please let us GL's know! This is designed to be a supportive environment for everyone.

  12. Tehya

    Going for broke time.....

  13. Tehya

    Anyone have suggestions on books for weight training/lifing other then Starting Strength and Supple Leopard? I wanna learn lots

    1. Why not?

      Why not?

      Practical Programming for Strength Training by Rippetoe, 5/3/1: The Simplest and Most Effective Training System for Raw Strength by Wendler

    2. El Exorcisto

      El Exorcisto

      I second 5/3/1 Second Edition. Beyond 5/3/1 doesn't offer a whole lot of theory as much as preformed templates.

  14. Tehya

    and time to try yet another plan to see if I can find something that works.....

    1. CrimsonTide2006

      CrimsonTide2006

      Good luck!! :)

    2. Brovatar Korra

      Brovatar Korra

      you will find the right fit for you! don't quit experimenting until you've found the perfect KO c-c-c-c-c-combo!

  15. Tehya

    Okay time to kill it. I have a good plan in mind now and have weekly testings to help make sure I am going to be hitting those goals. :) I CAN DO THIS!!!!

    1. CrimsonTide2006

      CrimsonTide2006

      Good luck! :)

    2. Thom Stépan

      Thom Stépan

      You can do it gorgeous lady. I have faith in you.

  16. Tehya

    Sad I missed last nights workout and tonight is my normal night off. :(

    1. Tehya

      Tehya

      lol... cardio is never light. but I am thinking of doing some bw stuff at home tonight.

  17. Tehya

    Tired and sore... very happy about it. :) Ready to kill my legs tonight.

  18. Tehya

    I need some advice. What is the best way to keep yourself accountable for staying on track?

    1. ModernSpartacus

      ModernSpartacus

      I get the guys on here to yell at me to work out.

    2. porchcricket13

      porchcricket13

      I'm telling every single person I can all about my journey. I hate being a disappointment.

  19. Tehya
    :( I need help. I have fallen off the whole diet/exercise wagon compleately and don't know how to get back on track. :(
    1. Thilde

      Thilde

      Make your next choice a healthy one. One moment, one step, one choice at a time. Each time you make a good choice, it gets a little easier to make the next one good too, and you gain momentum. You can do it!! Just make the next choice, and make it GOOD. :D Go for it!

  20. Tehya

    Sigh - no motivation or will power - will I even be able to do this on my own???

    1. emlily91

      emlily91

      Yes you will! If you need some extra encouragement just send me a PM. Everyone here is here to help you on your journey.

    2. Crazyhawaiian21

      Crazyhawaiian21

      You already joined the rebellion which is a definite start. Create some goals for youself and jump into a challenge!

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