Nomad Jay

  • Content count

  • Joined

  • Last visited


About Nomad Jay

  • Rank


  • Location
    Torri Di Quartesolo, Veneto, Italy


  • Class

Recent Profile Visitors

592 profile views
  1. Scouts Camp 2018 : Welcome to the Jungle

    Everyone's Running Friend, because we all need to laugh at ourselves occasionally.
  2. Scouts Camp 2018 : Welcome to the Jungle

    Thanks, wrote it myself! Wait, hang on... I'm terrible at Stoic practices, but the philosophy greatly appeals to me. Bit by bit, I reckon.
  3. Apologies if this has been answered elsewhere but a cursory search of the threads didn't turn up anything. Bluntly, weight-lifting's not really my thing. I took it up a few months ago as a supplement to running. I'm satisfied with what I can currently squat I expect to hit my bench-press and DL goals shortly. Once I hit that, how often do I need to lift to maintain what I've got? Once a week? Twice a week?