Nomad Jay

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    335
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About Nomad Jay

  • Rank
    Revolter

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  • Location
    Torri Di Quartesolo, Veneto, Italy

Class

  • Class
    scout

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  1. Scouts Camp 2018 : Welcome to the Jungle

    Everyone's Running Friend, because we all need to laugh at ourselves occasionally.
  2. Scouts Camp 2018 : Welcome to the Jungle

    Thanks, wrote it myself! Wait, hang on... I'm terrible at Stoic practices, but the philosophy greatly appeals to me. Bit by bit, I reckon.
  3. Apologies if this has been answered elsewhere but a cursory search of the threads didn't turn up anything. Bluntly, weight-lifting's not really my thing. I took it up a few months ago as a supplement to running. I'm satisfied with what I can currently squat I expect to hit my bench-press and DL goals shortly. Once I hit that, how often do I need to lift to maintain what I've got? Once a week? Twice a week?