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About romeyb76

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  • Birthday 02/12/1976

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  • Location
    Vacaville, CA
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  1. Question. For the dumbbell rows, I don't own a pair of dumbbells, so I was wondering if any of you can recommend a bodyweight only exercise that can do the same thing as rows?
  2. Sorry I'm late with the response. But glad to see a lot of you on here. Right now, I'm close to reaching my goal of running non-stop for 30 minutes straight. Then I want to train for the Lagoon Valley Half Marathon in Vacaville, CA. They have a 5K session which I'm going to start with running a 5K before I jump to the others. And just to clarify, I'm also looking to connect with experienced runners so I can pick some brains. The beginning runner search was so I can have a team that's on the same level as me running wise. But every Jedi needs a Jedi Master. Hope we can keep this goin
  3. Which finance app do you guys highly recommend?
  4. Hey guys. I need to add some more people on my friends list. Since I'm into running, I would love to add beginner and experienced runners. I would love to get to know y'all and pick some brains one time.
  5. BTW, I sent you a friend request. I read your journey in the blogs! Awesome work bro! Keep up the good work!
  6. So far I've been running 3 days a week and do Calisthenics on my off days to help become a better runner. I would also lime to incorporate yoga into this. Do any of you do that? And if so, how?
  7. Sorry I haven't posted in awhile. But I did complete the challenge. The only changes so far is that I'm starting to run more efficiently!
  8. Hey NF'ers, I plan on going back to the Beginner Bodyweight Workout routine, however, I was wondering if anybody can suggest an alternative to the dumbbell rows? The reason being is because I don't have any equipment, plus I want to start off with no equipment. Any help in this matter will be greatly appreciated. Thank you.
  9. I live in Vacaville, CA and it's a nice little town. I miss Sacramento though. Looking to connect with others in the Fairfield-Suisun City-Vacaville area. And also Sacramento as well.
  10. Completed week #1. Running: 4.83 total miles this week. Strength Training: Will resume next week!
  11. Thank you both. I've posted my challenge in the Recruit section! Glad to be a part of it.
  12. ashotofadrenaline.com is where I've been going. The owner, Todd, gives good tips and has workout plans you can try. I'm currently doing the "Complete 90-Day Workout" plan and it's intense. You do 3 weeks of upper body, lower body and core exercises, rest the 4th week, then the next month, you do different exercises. Since going back to the bodyweight, I learned that you have to switch up your routines to keep the intensity going. But I'm open to more suggestions as well.
  13. Over here! Hope to connect with my fellow brothers and sisters in Christ!
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