Outside of yesterday, I've made relatively better food choices this week while traveling but I still have a huge problem in general: I don't eat enough. Like, I can eat dinner at 6PM and not be hungry until 8AM or later the next day. I'm wondering if I'm getting enough calories and nutrients as a whole with like, 2 maybe 3 meals a day. I've been to eat denser meals so can anyone help describe what some good meal plans are? Does anyone have the problem of not eating enough or how to help that? Extra bonus points if you can give some insight on how to do that on the road about...95% of the time. Oh yeah, I don't really like nuts but I keep hearing they help = \