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Wufkar

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Posts posted by Wufkar

  1. I make no guarantees to be a consistent poster. But I had to drop in and say hi since spezzy tagged me in on her posts. 

     

    I also make no guarantees I'll make my own thread! NONE! 

     

    Ps. Hai. SnackLyfe

    • Like 1
  2. If you haven't studied in a while, 5x a week might be a lot. Treat it like a new workout program. Strengthen those braaaaains

     

    I find that I do better if I study less often with larger blocks of time. Definitely being alone and turning on the tunes. 

     

    Off to meditaaate

     

    Edit: the baby being the adultier adult.. Something feels off about this.. 

    • Like 1
  3. @wildross,

     

    6 years is a good run and I know that you have had an incredibly positive impact of all you have interacted with on the forums.

     

    Every person who's talked to me about you has spoken highly of your and expressed their admiration for your dedication, perseverance and wisdom. 

     

    Course, you know where to find me ;)

    • Like 2
  4. So, totally kinda disappeared on you guys.

     

    I got back form the Surgery and pretty much haven't done anything as far as fitness is related. The stitches just came out last friday and last night was the first night back at JiuJitsu since I went to Ohio.

     

    That being said, I still made progress. Check it oooouuuttt:

     

    ZKT9qcj.png

     

    throwback time, the last time I was this light was July 2014

    ZDLZczu.png

     

    While I don't love that I went from 138 to 185 again in 2015, it is really eye opening to see the different measurements. 

     

    (Measurements in cm unless indicated)

  5. So, still alive. 

     

    Had a family gathering over the weekend, drove from Youngstown to Columbus Ohio, and now I'm sitting in one of the Columbus offices clacking away.

     

    Such is my life right now :)

  6. Had another massage today with John. He complained that my left side is always wonky, then said "is this the side you get thrown on all the time?"

     

    Yep.

     

    Then he begged me to ice it tonight.

     

    We talked about my surgery and how that means he can't work on my back. He's decided that means we're going to 'take apart your neck and work on this junk'. Guys. he's way too excited to tear me apart.

     

    I'm scurred

    • Like 2
  7. 19 hours ago, Taddea Zhaan said:

    I'm sorry you have to go through that. :grey:

     

    Please feel free to disregard any of this because I don't know you and I could be making a lot of presumptions. As someone who has had a bunch of surgeries, you want to heal from the surgery once and not have it be prolonged. It probably depends on how big the incision is, but I'm guessing you are going to want to take some days off from any upper body work not just the martial arts, so it heals well and nicely. You want a nice clean heal and a nice clean small incision scar. The more moving around you do the bigger the scar will get.

     

    Unless it is a laparoscopic? Then it's probably not such a big deal. How many stitches do they think it will be? 

     

     

     

    It's honestly not a big deal to me as I've had quite a few surgeries. I'm also not particularly concerned about scar size as it's completely covered and once they switch from red to pale scar color they just look like stretch marks :)

     

    I would imagine less than 6 stitches but we haven't really discussed it.

     

    The pseudo plan is to switch back to more SL type things play around with squats etc and go light on chest stuff. Since it's a floating mass it's not attached to any muscle.

     

    1 hour ago, CourtnieMarie said:

    Here to follow! GL with the surgery. Heal fast!

    Sent from my iPhone using Tapatalk

    Thanks :)

     

    1 hour ago, spezzy said:

    okay but i was just getting used to seeing you at the gym and now you are leaving me???????

    What? leaving? who said leaving? 

     

    • Like 1
  8. Last night was another BJJ class followed by a Judo class. We did hip-wheel throws into a Kesa Gatame hold. Which is where you basically put all your weight on the lower person's sternum and either just chill out while they try to figure out how to breathe, or get all mean on their carotid. 

     

    kesa1.400x280.jpg

     

    Before that we did the Reverse Kesa Gatame which means you're facing their feet and are trying to lock up their other arm.

     

    All in all, quite fun but I did learn that my thoracic mobility is super whack. getting laid on like that was more painful in my upper back than I expected. I'm also curious to see if I'm going to have neck bruises by the time I get to Ohio or not. 

     

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