Hi all! I'm a lurker of NF for quite some time (and somewhere I still have an old profile I forgot the login to...) that needs to get back on the fitness wagon, so to speak. Here's some starting info: I am 5'4" and weigh about 316 lbs. I'm also biologically female. I eat paleo/some primal (cheese or greek yogurt if I'm stuck at work with no food), and have a soft spot for almonds. There isn't a vegetable on earth I don't like. I was active in crossfit for about 6 weeks last year after starting an 8 week NF 'all or nothing' quick road to burnout. I did too much way too fast. I crashed and burned, and when I got hit with a 10 day summer flu that was the end of my fitness aspirations. I've been pretty off the wagon since. I signed back up to my local gym on the 1st of Feb., and have been trying to go 3-4x a week to start off. I was trying the 5/3/1 plan for weightlifting. My ultimate goal is to lose weight and be strong. First order of business and my main focus right now now is 'lose weight' and I can work on the 'get strong and carve out muscles by lifting heavy shit' part later on. I enjoy weightlifting. Cardio and I aren't bros. I'd like to become bros with cardio, but....To quote Jake from Adventure Time, "Running is evil." I'd love a 3-4x (increasing to 5x) a week workout plan that will at least get me breaking a sweat. Any advice is appreciated! --Calle