Katinka

Central PA Nerds? 1 2 3

By Katinka, February 26, 2013 in Rebellion Meet Ups

Katinka's Optimization Equation 1 2

By Katinka, February 21, 2014 in Rangers

Katinka Goes to Europe: Part II

By Katinka, November 6, 2013 in Rangers

Katinka goes to Europe: Part 1 1 2 3

By Katinka, September 16, 2013 in Rangers

Katinka: Kickin' in the Burn 1 2 3

By Katinka, July 25, 2013 in Rangers

• lifting
• pullups
• (and 6 more)

  Tagged with:

  • lifting
  • pullups
  • strength
  • cardio
  • running
  • battlestar galactica
  • body fat
  • starbuck

Lunchmeat/Cold Cuts?

By Katinka, August 26, 2013 in Nutrition

Kickin' Ass Katinka Style 1 2 3 4 6

By Katinka, February 18, 2013 in Daily Battle Logs and Epic Quests

Lifting and Hunger

By Katinka, May 21, 2013 in Strength Training!

Hey look, you guys, I found my jaw!

By Katinka, August 20, 2013 in Rebel Army Base Camp

Fighting because we don't know how to do anything else 1 2 3 4

By Katinka, July 25, 2013 in Accountibilibuddies

• bsg
• battlestar galactica
• (and 2 more)

  Tagged with:

  • bsg
  • battlestar galactica
  • kara thrace
  • starbuck

C25K for speed?

By Katinka, August 12, 2013 in Running, Swimming, Biking, Walking, Hiking

• c25k
• couch to 5k
• (and 2 more)

  Tagged with:

  • c25k
  • couch to 5k
  • speed
  • running

The Kara Thrace, Harbinger of Awesome Challenge

By Katinka, July 8, 2013 in General Fitness

• lifting
• battlestar galactica
• (and 4 more)

  Tagged with:

  • lifting
  • battlestar galactica
  • kara thrace
  • starbuck
  • 6 week challenge
  • rangers

Katinka's Itsy Bitsy Teeny Weeny Yellow Polka Dot Challenge 1 2 3

By Katinka, May 31, 2013 in Rangers

Berserker Mode - Progress Pix!

By Katinka, July 1, 2013 in Rebel Army Base Camp

Stuck in a Rut - help!

By Katinka, June 13, 2013 in Rebel Army Base Camp

[Paleo] Epic Breakfast Skillet 1 2

By Katinka, February 24, 2013 in Nutrition

• paleo
• sweet potato
• (and 4 more)

  Tagged with:

  • paleo
  • sweet potato
  • yam
  • egg
  • bacon
  • breakfast

June Abs Challenge, Anyone?

By Katinka, May 24, 2013 in Rebel Army Base Camp

• abs
• challenge
• (and 1 more)

  Tagged with:

  • abs
  • challenge
  • summer

Katinka - Perpetual Motion 1 2

By Katinka, April 16, 2013 in Rangers

Wedding and Prom Dresses!

By Katinka, May 21, 2013 in Rebel Army Base Camp

What do you eat to bulk up?

By Katinka, May 10, 2013 in Rebel Army Base Camp

Katinka - Owning It 1 2 3

By Katinka, February 22, 2013 in Rangers

Help Me Throw Out My Scale

By Katinka, March 25, 2013 in Nutrition

Cardio/Strength/HIIT Balance

By Katinka, March 8, 2013 in Strength Training!

• cardio
• running
• (and 3 more)

  Tagged with:

  • cardio
  • running
  • hiit
  • strength training
  • weights

Galapagos

By Katinka, March 19, 2013 in Rebel Army Base Camp

• islands
• travel
• (and 4 more)

  Tagged with:

  • islands
  • travel
  • evolution
  • galapagos
  • ecuador
  • south america

From Amy to Penny...

By Katinka, February 15, 2013 in Rebel Introductions and the Respawn Point

• women
• lifting
• (and 7 more)

  Tagged with:

  • women
  • lifting
  • paleo
  • engineer
  • weight loss
  • cooking
  • strength training
  • hiit
  • girl