tachikomu

I'd be interested to know of some too! Seems like knees are involved in everything these days What I've been doing is leg lifts on both sides with straight legs, then some planks if possible, and then the upper-body stretches and push/pulls. It seems to be going okay, but my knee doesn't seem to be getting any better, so I'd love to hear what other folks are doing

Hi Kalia, yes from Wallsend alreet?