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About cobaltsword

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  • Birthday 02/19/1993

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  1. Hey there Zolks! Welcome amongst your countrymen and fellow rebels ^^ sounds like you have a handful but we all have that here and all learn to balance life with a healthylifestyle ^^ wow, and what a great way to start your 31s with creating a new healthy life! awesome! ^^ as you have noticed we have created a facebook group to simplify our cohesion: just look for BeNeLux NF Rebels and you should find it any training plans already?
  2. no worries I changed it to a closed group join us and let's kick ass together! ^^
  3. Hello there fellow rebels, to make everything a bit easier for us benelux rebels I created a facebook group to assemble us together come join us neighbours! just look for the BeNeLux Nerd Fitness rebels on facebook see you there
  4. Hey redeye, join our new facebook group and we can give you some pointers in a more fluid manner
  5. The begin form of the page is created! https://www.facebook.com/groups/1655019094811259/ Spread the word, sound the trumpets, beat the drums, send out the messenger ravens that the BNL Rebels are afoot and gathering!
  6. I'll be needing a few names and adresses toget the ball rolling of course
  7. Good idea! I'll male work of it and post the link here the Benelux NF Rebels! A force to be reckoned with ^^
  8. Welcome fellow rebel! Well that would be an interesting idea my training has incorporated a more warrior like pattern but at the moment im more of an Assassin/Warrior/Monk blend XD I concur, i've been gone from the forums for so long because i just don't have the time to scoure all the posts any more X) university life XD but i'm stil going strong with my training on all levels i'll see to it to make a BelgianRebels NF facebook group to maybe gather everyone a bit together
  9. It did in the beginning for me, i started practicing on a park picnic table in the woods where no one could see me X] as my confidence grew I sought other places, more public places, to train. It felt weird at first and i was very self concious until i came to realize that people really don't care/mind what you're doing. Most of the comments i get are compliments and encouragements so i would say, go out, find a spot and just have fun ^^
  10. Update time Training is going swimmingly, I'm participating in the 2016 Spartacus Run on the 30th of april so all my training is focused on that right now. Seeing as the OC is a 10km, 15 obstacles run, i've been running 10km once a week instead of the usual 5km my average time on that 10km is 40min. But I need to factor in the time the obstacles take from my total time of course, the goal is to do better than last time which was 55min total so i'm going to do my best Otherwise, my gym sessions are paying off, aside from getting stronger week to week i'm getting slightly
  11. From the beginning in my Thai training my trainer taught me to breath out sharply every time we struck. The idea, as you know, that when you exhale sharply your breathing muscles contract ensuring that you are safe from getting the wind hit out of you during sparring/fighting. Everyone breathes differently, when I started I exaggerated when exhaling making a very loud 'pfffshhh' sound, not a gorilla cry I know, but my idea will stand, eventually you learn to regulate it and it becomes less loud. So I wouldn't focus too much on it, but concentrate on the act itself for that is very important.
  12. A loooong belatted reply but these last weeks have been so hectic that I had no time to write everything down in full. So to make this easy we'll be going at this week per week ^^ Week 21th of March to 27th of March: This was the week the BMEU 2016 took place. Sadly it went off on a bad start, as you most surely know on Tuesday the 22nd of March Brussels was subject to 2 terrorist bombings, one in Zaventem Airport and one at Maalbeek Metro station. Incidentally, I was on my way to the Opening Ceremony of the BMEU held at the EU Committee of the Regions which is at Maalbeek Station! I
  13. The last week has both been exhausting, exhilarating, fun and terrifying...So much to tell that i will post a larger update tomorrow. But concerning today: Seeing as it was easter monday, nothing special was really done X] so i just studied, went for a 5km run (24min30, a pretty good time!) had my tasty omelet bowl for lunch (with paprika, peas, mushrooms, tomato, cucumber, tuna, pear, brie and sambal oelek). Visited my gf's brother and wife in the hospital, they've just had their first born! Born yesterday at 11:40am, an easter baby, little Elias ^^ hope them all the best! Came home and h
  14. Congrats on the new rank and i hope you have a relaxing vacation ^^ see you when you get back :] Sent from my ASUS_Z00AD using Tapatalk
  15. massif update time X] it's been a busy week but all training has been spot on! monday was a rest day of course, tuesday was an epic muay thai training session wednesday I absolutely crushed it in the fitness (did not perform my final strength routine to let my body recuperate a bit, but i did put some more focus on my back strength ^^) thursday was a rest day as usual, i went to my courses and prepared some little presents for my girlfriend's birthday next week (the whole of next week i'll be off in a BMEU simulation so we won't we be able to celebrate her birthday o
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